Difference between revisions of "Index of Recipes by Nutritional Values"

Revision as of 12:12, 26 September 2020

This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Name	Calories (kcal)	Protein (overall)	Protein: lysine	Protein: methionine	Protein: isoleucine	Carbs (overall)	Fibers	Net carbs	Sugars	Fats (overall)	Omega-3	Omega-6	Saturated fats	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folate	Vitamin A	Vitamin C	Vitamin E	Vitamin K	Calcium	Copper	Iron	Magnesium	Manganese	Phosphorus	Potassium	Selenium	Zinc
Apple-pie buns	227	17%	16%	18%	19%	44%	23%	48.6g	13.0g	4%	5%	8%	0.5g	31%	12%	20%	10%	23%	11%	0%	3%	6%	3%	4%	36%	33%	24%	110%	35%	8%	66%	16%
Avocado pasta	354	19%	20%	21%	24%	42%	30%	43.5g	5.8g	20%	10%	11%	1.9g	25%	22%	39%	31%	35%	31%	7%	30%	14%	55%	6%	57%	41%	27%	89%	35%	16%	84%	23%
Banana berry smoothie	145	7%	8%	5%	7%	38%	21%	42.1g	29.0g	7%	151%	4%	0.5g	22%	12%	11%	15%	46%	17%	0%	59%	5%	7%	21%	35%	17%	23%	46%	17%	16%	7%	7%
Cheesy tofu and cabbage rice bowl	323	45%	18%	14%	20%	38%	32%	37.3g	5.4g	6%	6%	5%	0.6g	1624%	1488%	719%	53%	1504%	132%	4%	87%	5%	70%	15%	28%	38%	28%	76%	78%	22%	103%	69%
Chickpea rainbow salad in garlic and chive dressing	458	44%	81%	37%	58%	57%	50%	56.2g	23.4g	15%	23%	19%	1.2g	20%	24%	14%	23%	50%	48%	13%	150%	11%	54%	43%	86%	54%	31%	97%	51%	22%	18%	21%
Chickpea-mushroom stew with greens	429	41%	72%	35%	53%	56%	57%	55.1g	18.1g	11%	11%	11%	0.7g	34%	33%	34%	48%	38%	47%	11%	21%	6%	49%	15%	122%	68%	25%	103%	50%	16%	31%	27%
Crunchy&cheesy snack	569	46%	40%	33%	45%	18%	36%	10.7g	3.9g	69%	294%	48%	6.4g	437%	383%	244%	28%	402%	52%	0%	0%	24%	0%	10%	62%	33%	55%	81%	69%	16%	42%	40%
Curried vegetable noodles	144	13%	12%	10%	15%	31%	27%	17.9g	11.7g	3%	25%	2%	0.4g	13%	18%	9%	8%	27%	35%	117%	66%	37%	442%	21%	38%	48%	28%	64%	18%	14%	17%	11%
Date syrup dip
Eggplant pasta	271	18%	14%	16%	22%	44%	26%	47.6g	10.1g	4%	4%	4%	0.4g	29%	15%	34%	12%	25%	21%	3%	14%	7%	13%	5%	54%	40%	25%	87%	31%	13%	83%	10%
Fries not-fried	839	41%	61%	40%	43%	146%	55%	168.9g	10.8g	2%	8%	2%	0.4g	39%	26%	79%	68%	222%	61%	12%	92%	11%	17%	14%	120%	144%	63%	88%	92%	102%	9%	31%
Gnocchi alla bavarese
Green pasta with tomato sauce	251	20%	17%	19%	23%	38%	22%	49.9g	6.5g	4%	4%	4%	0.4g	29%	17%	34%	13%	25%	18%	10%	21%	9%	23%	6%	49%	45%	24%	87%	33%	11%	84%	20%
Guacamole	737	17%	30%	19%	22%	37%	78%	19g	6.9g	97%	28%	40%	8.7g	31%	48%	53%	124%	105%	97%	9%	73%	57%	88%	8%	90%	37%	34%	37%	38%	52%	4%	28%
Herbal cold pasta salad	246	23%	11%	15%	19%	36%	24%	37.9	3.6	4%	3%	4%	0.4	420%	382%	204%	19%	388%	42%	6%	15%	8%	26%	7%	41%	55%	24%	86%	40%	12%	103%	32%
Hummus	830	55%	82%	78%	77%	59%	60%	54.7g	13.0g	76%	26%	118%	6.5g	88%	32%	29%	25%	38%	51%	0%	33%	6%	6%	46%	212%	122%	35%	143%	114%	15%	64%	47%
Jackfruit super pasta	449	34%	40%	33%	47%	68%	37%	75.3g	28.5g	8%	20%	8%	1.0g	43%	22%	36%	19%	56%	38%	5%	33%	8%	3%	18%	70%	62%	39%	104%	48%	23%	96%	26%
Jambalaya	520	27%	38%	39%	37%	80%	33%	91.6g	12.6g	9%	7%	10%	0.9g	52%	20%	50%	35%	73%	22%	44%	122%	27%	29%	11%	76%	62%	41%	160%	61%	20%	36%	29%
Koftas with spiced lentil rice
Lemony lentil soup	285	39%	75%	24%	52%	37%	41%	33.0g	3.7g	3%	29%	3%	0.4g	34%	26%	15%	26%	40%	112%	63%	20%	24%	433%	20%	76%	105%	38%	76%	58%	22%	20%	28%
Margherita pasta	424	44%	32%	28%	39%	42%	34%	41.8g	4.7g	23%	99%	45%	1.7g	729%	667%	337%	30%	676%	73%	5%	16%	7%	21%	10%	80%	61%	39%	122%	69%	19%	128%	50%
Banana matcha ice cream	136	3%	3%	1%	2%	26%	12%	29.8g	18.5g	0%	3%	0%	0.2g	9%	9%	6%	10%	40%	9%	11%	39%	3%	25%	1%	14%	8%	10%	22%	6%	12%	2%	2%
Meatballs with tomato sauce	592	56%	67%	41%	60%	87%	79%	83.9g	17.0g	9%	66%	8%	0.9g	650%	407%	231%	48%	464%	107%	9%	63%	23%	58%	26%	112%	143%	60%	195%	104%	40%	123%	57%
Messy pasta with tofu and seeds	322	37%	34%	29%	38%	38%	34%	37.4g	1.8g	11%	110%	9%	1.0g	428%	394%	204%	20%	400%	68%	63%	4%	24%	459%	29%	67%	75%	49%	126%	58%	14%	127%	40%
Miso soup	347	37%	46%	33%	46%	44%	35%	44.1g	11.1g	11%	38%	14%	1.3g	37%	41%	29%	65%	48%	52%	68%	41%	24%	513%	31%	143%	72%	46%	113%	48%	17%	99%	37%
Moroccan-style chickpea stew	196	17%	31%	14%	23%	25%	25%	23.7g	8.3g	5%	3%	5%	0.3g	40%	5%	4%	8%	20%	17%	1%	12%	5%	5%	9%	41%	28%	11%	52%	18%	5%	8%	8%
Mushroom risotto	211	28%	8%	8%	8%	27%	22%	27.6g	3.5g	2%	2%	1%	0.1g	1083%	1010%	502%	77%	1001%	94%	2%	7%	1%	10%	4%	66%	51%	13%	30%	51%	18%	86%	49%
Nasu Dengaku	201	10%	12%	11%	13%	27%	24%	27.2g	25.7g	8%	8%	12%	0.9g	24%	9%	14%	7%	23%	12%	1%	4%	7%	10%	4%	40%	22%	14%	26%	17%	10%	7%	10%
No-bake oatmeal and nuts cookies	218	7%	7%	7%	9%	23%	12%	25.5g	18.0g	16%	96%	34%	1.1g	10%	4%	4%	7%	10%	5%	0%	0%	1%	1%	3%	37%	15%	13%	46%	16%	6%	8%	8%
No-bake xberry cake	380	19%	18%	20%	23%	23%	20%	22.6g	17.1g	42%	100%	69%	3.4g	30%	12%	29%	13%	39%	22%	0%	6%	55%	15%	6%	80%	30%	33%	80%	36%	10%	21%	17%
Pancakes	488	37%	42%	37%	45%	74%	40%	81.5g	17.9g	9%	19%	16%	1.0g	48%	22%	34%	16%	41%	17%	0%	0%	5%	8%	35%	69%	71%	46%	195%	79%	16%	120%	28%
Pasta alla marinara	229	17%	12%	15%	19%	36%	19%	37.5g	6.0g	4%	3%	4%	0.4g	20%	16%	33%	15%	24%	10%	4%	14%	15%	11%	5%	50%	48%	23%	84%	29%	12%	85%	18%
Pasta with mushrooms	261	25%	15%	18%	22%	38%	26%	39.8g	4.6g	4%	3%	5%	0.4g	326%	323%	199%	82%	302%	36%	0%	8%	2%	4%	4%	120%	69%	24%	85%	52%	17%	132%	39%
Peanut butter sweet toast	454	31%	21%	21%	24%	31%	16%	36.7g	13.3g	41%	5%	39%	5.4g	24%	14%	55%	19%	26%	16%	0%	0%	39%	3%	11%	38%	28%	31%	88%	40%	9%	29%	20%
Pho soup
Pound cake with grape coulis	330	17%	17%	15%	18%	31%	14%	35.1g	19.7g	26%	4%	27%	3.2g	14%	9%	26%	10%	19%	9%	0%	0%	19%	4%	9%	32%	22%	20%	59%	28%	8%	30%	11%
Pulled jackfruit sandwich with radicchio slaw	396	31%	15%	16%	20%	56%	27%	62.9g	24.2g	7%	15%	10%	1.0g	172%	113%	82%	23%	137%	27%	2%	21%	25%	30%	24%	45%	45%	30%	112%	43%	18%	60%	24%
Pumpkin pasta	494	27%	27%	30%	35%	43%	24%	47.2g	9.5g	41%	5%	22%	17.2g	25%	25%	37%	20%	22%	17%	70%	13%	14%	3%	6%	98%	67%	49%	141%	65%	20%	92%	35%
Quick lentil stew	354	52%	96%	33%	64%	46%	59%	38.3g	5.5g	4%	48%	3%	0.5g	51%	73%	62%	96%	64%	154%	127%	14%	46%	859%	34%	179%	166%	62%	112%	86%	40%	64%	44%
Ramen
Red bell-pepper creamy dip	728	62%	121%	54%	88%	94%	89%	89.3g	26.5g	21%	13%	23%	1.2g	19%	13%	10%	28%	73%	66%	31%	248%	31%	21%	24%	148%	83%	37%	185%	64%	20%	28%	30%
Sandwich with crispy tofu, jackfruit and tzatziki	258	32%	55%	24%	44%	26%	21%	26.3g	14.3g	12%	31%	21%	1.2g	18%	25%	4%	13%	34%	19%	4%	22%	3%	60%	64%	53%	44%	26%	42%	41%	17%	16%	14%
Scrambled tofu bowl	164	28%	27%	15%	29%	13%	16%	11.3g	5.4g	7%	11%	9%	0.9g	413%	403%	209%	64%	387%	40%	0%	7%	0%	4%	19%	92%	51%	16%	37%	45%	16%	62%	33%
Spinach and parsley mac and cheese	406	57%	62%	40%	63%	42%	39%	40.3g	3.4g	16%	48%	21%	1.7g	592%	553%	275%	27%	551%	87%	68%	10%	27%	495%	39%	88%	97%	56%	144%	75%	21%	141%	52%
Steamed vegetables with tofu&rice	339	31%	44%	28%	42%	46%	30%	48.4g	10.4g	9%	33%	9%	1.2g	43%	29%	31%	19%	50%	48%	64%	98%	29%	501%	37%	68%	57%	47%	123%	48%	20%	40%	22%
Swedish meatballs
Teriyaki bowl
Teriyaki rice bowl	390	32%	43%	26%	47%	51%	25%	57.3g	21.8g	10%	20%	14%	1.3g	31%	24%	25%	20%	48%	22%	73%	32%	5%	41%	31%	62%	54%	30%	100%	49%	22%	33%	25%
Thai noodle salad with peanut sauce
Tzatziki
Xberry oatmeal	355	20%	26%	19%	23%	51%	31%	54.7g	8.9g	8%	8%	11%	0.9g	32%	12%	11%	20%	9%	12%	0%	2%	8%	13%	6%	45%	50%	32%	167%	50%	8%	43%	28%
Xberry smoothie	412	6%	3%	2%	2%	38%	30%	38.2g	27.8g	1%	7%	1%	0.1g	8%	9009%	1969%	11%	24889%	22%	1%	73%	13%	63%	8%	28%	102%	13%	93%	9%	17%	6%	4%
Xberry yogurt with oats	180	8%	8%	6%	7%	29%	25%	28.3g	24.6g	4%	50%	4%	0.3g	11%	9%	17%	9%	11%	12%	3%	14%	15%	31%	9%	34%	25%	15%	76%	18%	10%	7%	8%

Difference between revisions of "Index of Recipes by Nutritional Values"

Revision as of 12:12, 26 September 2020

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@@ Line 395: / Line 395: @@
 | [[Image:Fries not-fried.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Fries_not-fried]]
 | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Fries_not-fried Fries not-fried]
+| style="background-color:#FFE333;"|839
+| style="background-color:#FFCEB5;"|41%
+| style="background-color:#FFCEB5;"|61%
+| style="background-color:#FFCEB5;"|40%
+| style="background-color:#FFCEB5;"|43%
+| style="background-color:#B5E6FF;"|146%
+| style="background-color:#B5E6FF;"|55%
+| style="background-color:#B5E6FF;"|168.9g
+| style="background-color:#B5E6FF;"|10.8g
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|0.4g
+| style="background-color:#FEE1C3;"|39%
+| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|79%
+| style="background-color:#FEE1C3;"|68%
+| style="background-color:#FEE1C3;"|222%
+| style="background-color:#FEE1C3;"|61%
+| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|92%
+| style="background-color:#FEE1C3;"|11%
+| style="background-color:#FEE1C3;"|17%
+| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|120%
+| style="background-color:#B5FFBB;"|144%
+| style="background-color:#B5FFBB;"|63%
+| style="background-color:#B5FFBB;"|88%
+| style="background-color:#B5FFBB;"|92%
+| style="background-color:#B5FFBB;"|102%
+| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|31%
+|-
+| [[Image:Gnocchi alla bavarese (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Home-made_gnocchi_alla_bavarese_.28cheesy_thick_sauce.29.2F_alternative_with_store-bought_gnocchi]]
+| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Home-made_gnocchi_alla_bavarese_.28cheesy_thick_sauce.29.2F_alternative_with_store-bought_gnocchi Gnocchi alla bavarese]
 | style="background-color:#FFE333;"|
 | style="background-color:#FFCEB5;"|
@@ Line 428: / Line 463: @@
 | style="background-color:#B5FFBB;"|
 |-
-| [[Image:Gnocchi alla bavarese (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Home-made_gnocchi_alla_bavarese_.28cheesy_thick_sauce.29.2F_alternative_with_store-bought_gnocchi]]
+| [[Image:Green pasta with tomato sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Green_pasta_with_tomato_sauce]]
-| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Home-made_gnocchi_alla_bavarese_.28cheesy_thick_sauce.29.2F_alternative_with_store-bought_gnocchi Gnocchi alla bavarese]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Green_pasta_with_tomato_sauce Green pasta with tomato sauce]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|251
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|20%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|17%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|19%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|23%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|38%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|22%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|49.9g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|6.5g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.4g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|17%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|34%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|18%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|21%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|23%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|49%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|45%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|24%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|87%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|33%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|84%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|20%
 |-
-| [[Image:Green pasta with tomato sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Green_pasta_with_tomato_sauce]]
+| [[Image:Guacamole.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Mexican_Cuisine_Recipes#Guacamole]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Green_pasta_with_tomato_sauce Green pasta with tomato sauce]
+| [https://philosophicalvegan.com/wiki/index.php/Mexican_Cuisine_Recipes#Guacamole Guacamole]
-| style="background-color:#FFE333;"|251
+| style="background-color:#FFE333;"|737
-| style="background-color:#FFCEB5;"|20%
 | style="background-color:#FFCEB5;"|17%
+| style="background-color:#FFCEB5;"|30%
 | style="background-color:#FFCEB5;"|19%
-| style="background-color:#FFCEB5;"|23%
+| style="background-color:#FFCEB5;"|22%
-| style="background-color:#B5E6FF;"|38%
+| style="background-color:#B5E6FF;"|37%
-| style="background-color:#B5E6FF;"|22%
+| style="background-color:#B5E6FF;"|78%
-| style="background-color:#B5E6FF;"|49.9g
+| style="background-color:#B5E6FF;"|19g
-| style="background-color:#B5E6FF;"|6.5g
+| style="background-color:#B5E6FF;"|6.9g
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|97%
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|28%
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|40%
-| style="background-color:#EDCBFF;"|0.4g
+| style="background-color:#EDCBFF;"|8.7g
-| style="background-color:#FEE1C3;"|29%
+| style="background-color:#FEE1C3;"|31%
-| style="background-color:#FEE1C3;"|17%
+| style="background-color:#FEE1C3;"|48%
-| style="background-color:#FEE1C3;"|34%
+| style="background-color:#FEE1C3;"|53%
-| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|124%
-| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|105%
-| style="background-color:#FEE1C3;"|18%
+| style="background-color:#FEE1C3;"|97%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|21%
+| style="background-color:#FEE1C3;"|73%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|57%
-| style="background-color:#FEE1C3;"|23%
+| style="background-color:#FEE1C3;"|88%
-| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|49%
+| style="background-color:#B5FFBB;"|90%
-| style="background-color:#B5FFBB;"|45%
+| style="background-color:#B5FFBB;"|37%
-| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|34%
-| style="background-color:#B5FFBB;"|87%
+| style="background-color:#B5FFBB;"|37%
-| style="background-color:#B5FFBB;"|33%
+| style="background-color:#B5FFBB;"|38%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|52%
-| style="background-color:#B5FFBB;"|84%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|28%
 |-
-| [[Image:Guacamole.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Mexican_Cuisine_Recipes#Guacamole]]
+| [[Image:Herbal cold pasta salad.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Herbal_cold_pasta_salad]]
-| [https://philosophicalvegan.com/wiki/index.php/Mexican_Cuisine_Recipes#Guacamole Guacamole]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Herbal_cold_pasta_salad Herbal cold pasta salad]
-| style="background-color:#FFE333;"|737
+| style="background-color:#FFE333;"|246
-| style="background-color:#FFCEB5;"|17%
+| style="background-color:#FFCEB5;"|23%
-| style="background-color:#FFCEB5;"|30%
+| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|15%
 | style="background-color:#FFCEB5;"|19%
-| style="background-color:#FFCEB5;"|22%
+| style="background-color:#B5E6FF;"|36%
-| style="background-color:#B5E6FF;"|37%
+| style="background-color:#B5E6FF;"|24%
-| style="background-color:#B5E6FF;"|78%
+| style="background-color:#B5E6FF;"|37.9
-| style="background-color:#B5E6FF;"|19g
+| style="background-color:#B5E6FF;"|3.6
-| style="background-color:#B5E6FF;"|6.9g
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|97%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|28%
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|40%
+| style="background-color:#EDCBFF;"|0.4
-| style="background-color:#EDCBFF;"|8.7g
+| style="background-color:#FEE1C3;"|420%
-| style="background-color:#FEE1C3;"|31%
+| style="background-color:#FEE1C3;"|382%
-| style="background-color:#FEE1C3;"|48%
+| style="background-color:#FEE1C3;"|204%
-| style="background-color:#FEE1C3;"|53%
+| style="background-color:#FEE1C3;"|19%
-| style="background-color:#FEE1C3;"|124%
+| style="background-color:#FEE1C3;"|388%
-| style="background-color:#FEE1C3;"|105%
+| style="background-color:#FEE1C3;"|42%
-| style="background-color:#FEE1C3;"|97%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|73%
+| style="background-color:#FEE1C3;"|8%
-| style="background-color:#FEE1C3;"|57%
+| style="background-color:#FEE1C3;"|26%
-| style="background-color:#FEE1C3;"|88%
+| style="background-color:#B5FFBB;"|7%
-| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|41%
-| style="background-color:#B5FFBB;"|90%
+| style="background-color:#B5FFBB;"|55%
-| style="background-color:#B5FFBB;"|37%
+| style="background-color:#B5FFBB;"|24%
-| style="background-color:#B5FFBB;"|34%
+| style="background-color:#B5FFBB;"|86%
-| style="background-color:#B5FFBB;"|37%
+| style="background-color:#B5FFBB;"|40%
-| style="background-color:#B5FFBB;"|38%
+| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|52%
+| style="background-color:#B5FFBB;"|103%
-| style="background-color:#B5FFBB;"|4%
+| style="background-color:#B5FFBB;"|32%
-| style="background-color:#B5FFBB;"|28%
 |-
-| [[Image:Herbal cold pasta salad.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Herbal_cold_pasta_salad]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Herbal_cold_pasta_salad Herbal cold pasta salad]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Hummus Hummus]
-| style="background-color:#FFE333;"|246
+| style="background-color:#FFE333;"|830
-| style="background-color:#FFCEB5;"|23%
+| style="background-color:#FFCEB5;"|55%
-| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|82%
-| style="background-color:#FFCEB5;"|15%
+| style="background-color:#FFCEB5;"|78%
-| style="background-color:#FFCEB5;"|19%
+| style="background-color:#FFCEB5;"|77%
-| style="background-color:#B5E6FF;"|36%
+| style="background-color:#B5E6FF;"|59%
-| style="background-color:#B5E6FF;"|24%
+| style="background-color:#B5E6FF;"|60%
-| style="background-color:#B5E6FF;"|37.9
+| style="background-color:#B5E6FF;"|54.7g
-| style="background-color:#B5E6FF;"|3.6
+| style="background-color:#B5E6FF;"|13.0g
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|76%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|26%
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|118%
-| style="background-color:#EDCBFF;"|0.4
+| style="background-color:#EDCBFF;"|6.5g
-| style="background-color:#FEE1C3;"|420%
+| style="background-color:#FEE1C3;"|88%
-| style="background-color:#FEE1C3;"|382%
+| style="background-color:#FEE1C3;"|32%
-| style="background-color:#FEE1C3;"|204%
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|388%
+| style="background-color:#FEE1C3;"|38%
-| style="background-color:#FEE1C3;"|42%
+| style="background-color:#FEE1C3;"|51%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|33%
+| style="background-color:#FEE1C3;"|6%
 | style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|15%
+| style="background-color:#B5FFBB;"|46%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#B5FFBB;"|212%
-| style="background-color:#FEE1C3;"|26%
+| style="background-color:#B5FFBB;"|122%
-| style="background-color:#B5FFBB;"|7%
+| style="background-color:#B5FFBB;"|35%
-| style="background-color:#B5FFBB;"|41%
+| style="background-color:#B5FFBB;"|143%
-| style="background-color:#B5FFBB;"|55%
+| style="background-color:#B5FFBB;"|114%
-| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|15%
-| style="background-color:#B5FFBB;"|86%
+| style="background-color:#B5FFBB;"|64%
-| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|47%
-| style="background-color:#B5FFBB;"|12%
+|-
-| style="background-color:#B5FFBB;"|103%
+| [[Image:Jackfruit super pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jackfruit_super_pasta]]
-| style="background-color:#B5FFBB;"|32%
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jackfruit_super_pasta Jackfruit super pasta]
-|-
+| style="background-color:#FFE333;"|449
-|
+| style="background-color:#FFCEB5;"|34%
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Hummus Hummus]
+| style="background-color:#FFCEB5;"|40%
-| style="background-color:#FFE333;"|830
+| style="background-color:#FFCEB5;"|33%
-| style="background-color:#FFCEB5;"|55%
+| style="background-color:#FFCEB5;"|47%
-| style="background-color:#FFCEB5;"|82%
+| style="background-color:#B5E6FF;"|68%
-| style="background-color:#FFCEB5;"|78%
+| style="background-color:#B5E6FF;"|37%
-| style="background-color:#FFCEB5;"|77%
+| style="background-color:#B5E6FF;"|75.3g
-| style="background-color:#B5E6FF;"|59%
+| style="background-color:#B5E6FF;"|28.5g
-| style="background-color:#B5E6FF;"|60%
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#B5E6FF;"|54.7g
+| style="background-color:#EDCBFF;"|20%
-| style="background-color:#B5E6FF;"|13.0g
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|76%
+| style="background-color:#EDCBFF;"|1.0g
-| style="background-color:#EDCBFF;"|26%
+| style="background-color:#FEE1C3;"|43%
-| style="background-color:#EDCBFF;"|118%
+| style="background-color:#FEE1C3;"|22%
-| style="background-color:#EDCBFF;"|6.5g
+| style="background-color:#FEE1C3;"|36%
-| style="background-color:#FEE1C3;"|88%
+| style="background-color:#FEE1C3;"|19%
-| style="background-color:#FEE1C3;"|32%
+| style="background-color:#FEE1C3;"|56%
-| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|25%
 | style="background-color:#FEE1C3;"|38%
-| style="background-color:#FEE1C3;"|51%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|0%
 | style="background-color:#FEE1C3;"|33%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|8%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|46%
+| style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|212%
+| style="background-color:#B5FFBB;"|70%
-| style="background-color:#B5FFBB;"|122%
+| style="background-color:#B5FFBB;"|62%
-| style="background-color:#B5FFBB;"|35%
+| style="background-color:#B5FFBB;"|39%
-| style="background-color:#B5FFBB;"|143%
+| style="background-color:#B5FFBB;"|104%
-| style="background-color:#B5FFBB;"|114%
+| style="background-color:#B5FFBB;"|48%
-| style="background-color:#B5FFBB;"|15%
+| style="background-color:#B5FFBB;"|23%
-| style="background-color:#B5FFBB;"|64%
+| style="background-color:#B5FFBB;"|96%
-| style="background-color:#B5FFBB;"|47%
+| style="background-color:#B5FFBB;"|26%
 |-
-| [[Image:Jackfruit super pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jackfruit_super_pasta]]
+| [[Image:Jambalaya.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jambalaya]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jackfruit_super_pasta Jackfruit super pasta]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jambalaya Jambalaya]
-| style="background-color:#FFE333;"|449
+| style="background-color:#FFE333;"|520
-| style="background-color:#FFCEB5;"|34%
+| style="background-color:#FFCEB5;"|27%
-| style="background-color:#FFCEB5;"|40%
+| style="background-color:#FFCEB5;"|38%
-| style="background-color:#FFCEB5;"|33%
+| style="background-color:#FFCEB5;"|39%
-| style="background-color:#FFCEB5;"|47%
+| style="background-color:#FFCEB5;"|37%
-| style="background-color:#B5E6FF;"|68%
+| style="background-color:#B5E6FF;"|80%
-| style="background-color:#B5E6FF;"|37%
+| style="background-color:#B5E6FF;"|33%
-| style="background-color:#B5E6FF;"|75.3g
+| style="background-color:#B5E6FF;"|91.6g
-| style="background-color:#B5E6FF;"|28.5g
+| style="background-color:#B5E6FF;"|12.6g
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|20%
+| style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|10%
-| style="background-color:#EDCBFF;"|1.0g
+| style="background-color:#EDCBFF;"|0.9g
-| style="background-color:#FEE1C3;"|43%
+| style="background-color:#FEE1C3;"|52%
+| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|50%
+| style="background-color:#FEE1C3;"|35%
+| style="background-color:#FEE1C3;"|73%
 | style="background-color:#FEE1C3;"|22%
-| style="background-color:#FEE1C3;"|36%
+| style="background-color:#FEE1C3;"|44%
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|122%
-| style="background-color:#FEE1C3;"|56%
+| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|38%
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#FEE1C3;"|33%
+| style="background-color:#B5FFBB;"|76%
-| style="background-color:#FEE1C3;"|8%
-| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|70%
 | style="background-color:#B5FFBB;"|62%
-| style="background-color:#B5FFBB;"|39%
+| style="background-color:#B5FFBB;"|41%
-| style="background-color:#B5FFBB;"|104%
+| style="background-color:#B5FFBB;"|160%
-| style="background-color:#B5FFBB;"|48%
+| style="background-color:#B5FFBB;"|61%
-| style="background-color:#B5FFBB;"|23%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|96%
+| style="background-color:#B5FFBB;"|36%
-| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|29%
 |-
-| [[Image:Jambalaya.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jambalaya]]
+| [[Image:Koftas with spiced lentil rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Middle-Eastern_Cuisine_Recipes#Koftas_with_spiced_lentil_rice]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jambalaya Jambalaya]
+| [https://philosophicalvegan.com/wiki/index.php/Middle-Eastern_Cuisine_Recipes#Koftas_with_spiced_lentil_rice Koftas with spiced lentil rice]
-| style="background-color:#FFE333;"|520
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|27%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|38%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|39%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|37%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|80%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|33%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|91.6g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|12.6g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|7%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|10%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|0.9g
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|52%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|50%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|35%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|73%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|22%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|44%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|122%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|27%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|29%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|76%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|62%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|41%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|160%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|61%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|36%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|
 |-
-| [[Image:Koftas with spiced lentil rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Middle-Eastern_Cuisine_Recipes#Koftas_with_spiced_lentil_rice]]
+| [[Image:Lentil lemony soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Lentil_lemony_soup]]
-| [https://philosophicalvegan.com/wiki/index.php/Middle-Eastern_Cuisine_Recipes#Koftas_with_spiced_lentil_rice Koftas with spiced lentil rice]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Lentil_lemony_soup Lemony lentil soup]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|285
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|39%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|75%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|24%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|52%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|37%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|41%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|33.0g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|3.7g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|29%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.4g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|34%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|26%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|26%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|40%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|112%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|63%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|433%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|76%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|105%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|38%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|76%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|58%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|28%
 |-
-| [[Image:Lentil lemony soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Lentil_lemony_soup]]
+| [[Image:Margherita pasta (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Margherita_pasta]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Lentil_lemony_soup Lemony lentil soup]
+| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Margherita_pasta Margherita pasta]
-| style="background-color:#FFE333;"|285
+| style="background-color:#FFE333;"|424
+| style="background-color:#FFCEB5;"|44%
+| style="background-color:#FFCEB5;"|32%
+| style="background-color:#FFCEB5;"|28%
 | style="background-color:#FFCEB5;"|39%
-| style="background-color:#FFCEB5;"|75%
+| style="background-color:#B5E6FF;"|42%
-| style="background-color:#FFCEB5;"|24%
+| style="background-color:#B5E6FF;"|34%
-| style="background-color:#FFCEB5;"|52%
+| style="background-color:#B5E6FF;"|41.8g
-| style="background-color:#B5E6FF;"|37%
+| style="background-color:#B5E6FF;"|4.7g
-| style="background-color:#B5E6FF;"|41%
+| style="background-color:#EDCBFF;"|23%
-| style="background-color:#B5E6FF;"|33.0g
+| style="background-color:#EDCBFF;"|99%
-| style="background-color:#B5E6FF;"|3.7g
+| style="background-color:#EDCBFF;"|45%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|1.7g
-| style="background-color:#EDCBFF;"|29%
+| style="background-color:#FEE1C3;"|729%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#FEE1C3;"|667%
-| style="background-color:#EDCBFF;"|0.4g
+| style="background-color:#FEE1C3;"|337%
-| style="background-color:#FEE1C3;"|34%
+| style="background-color:#FEE1C3;"|30%
-| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|676%
-| style="background-color:#FEE1C3;"|15%
+| style="background-color:#FEE1C3;"|73%
-| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|40%
+| style="background-color:#FEE1C3;"|16%
-| style="background-color:#FEE1C3;"|112%
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|63%
+| style="background-color:#FEE1C3;"|21%
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#B5FFBB;"|10%
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#B5FFBB;"|80%
-| style="background-color:#FEE1C3;"|433%
+| style="background-color:#B5FFBB;"|61%
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|39%
-| style="background-color:#B5FFBB;"|76%
+| style="background-color:#B5FFBB;"|122%
-| style="background-color:#B5FFBB;"|105%
+| style="background-color:#B5FFBB;"|69%
-| style="background-color:#B5FFBB;"|38%
+| style="background-color:#B5FFBB;"|19%
-| style="background-color:#B5FFBB;"|76%
+| style="background-color:#B5FFBB;"|128%
-| style="background-color:#B5FFBB;"|58%
+| style="background-color:#B5FFBB;"|50%
-| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|28%
 |-
-| [[Image:Margherita pasta (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Margherita_pasta]]
+| [[Image:20200919 161056.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_matcha_ice_cream]]
-| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Margherita_pasta Margherita pasta]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_matcha_ice_cream Banana matcha ice cream]
-| style="background-color:#FFE333;"|424
+| style="background-color:#FFE333;"|136
-| style="background-color:#FFCEB5;"|44%
+| style="background-color:#FFCEB5;"|3%
-| style="background-color:#FFCEB5;"|32%
+| style="background-color:#FFCEB5;"|3%
-| style="background-color:#FFCEB5;"|28%
+| style="background-color:#FFCEB5;"|1%
-| style="background-color:#FFCEB5;"|39%
+| style="background-color:#FFCEB5;"|2%
-| style="background-color:#B5E6FF;"|42%
+| style="background-color:#B5E6FF;"|26%
-| style="background-color:#B5E6FF;"|34%
+| style="background-color:#B5E6FF;"|12%
-| style="background-color:#B5E6FF;"|41.8g
+| style="background-color:#B5E6FF;"|29.8g
-| style="background-color:#B5E6FF;"|4.7g
+| style="background-color:#B5E6FF;"|18.5g
-| style="background-color:#EDCBFF;"|23%
+| style="background-color:#EDCBFF;"|0%
-| style="background-color:#EDCBFF;"|99%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|45%
+| style="background-color:#EDCBFF;"|0%
-| style="background-color:#EDCBFF;"|1.7g
+| style="background-color:#EDCBFF;"|0.2g
-| style="background-color:#FEE1C3;"|729%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|667%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|337%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|30%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|676%
+| style="background-color:#FEE1C3;"|40%
-| style="background-color:#FEE1C3;"|73%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|16%
+| style="background-color:#FEE1C3;"|39%
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#FEE1C3;"|21%
+| style="background-color:#FEE1C3;"|25%
+| style="background-color:#B5FFBB;"|1%
+| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|8%
 | style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|80%
+| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|61%
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|39%
+| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|122%
+| style="background-color:#B5FFBB;"|2%
-| style="background-color:#B5FFBB;"|69%
+| style="background-color:#B5FFBB;"|2%
-| style="background-color:#B5FFBB;"|19%
-| style="background-color:#B5FFBB;"|128%
-| style="background-color:#B5FFBB;"|50%
 |-
-| [[Image:20200919 161056.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_matcha_ice_cream]]
+| [[Image:Meatballs with tomato sauce (polpette al sugo).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Meatballs_with_tomato_sauce_.28polpette_al_sugo.29]]
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_matcha_ice_cream Banana matcha ice cream]
+| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Meatballs_with_tomato_sauce_.28polpette_al_sugo.29 Meatballs with tomato sauce]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|592
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|56%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|67%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|41%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|60%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|87%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|79%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|83.9g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|17.0g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|66%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.9g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|650%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|407%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|231%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|48%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|464%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|107%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|63%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|23%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|58%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|26%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|112%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|143%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|60%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|195%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|104%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|40%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|123%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|57%
 |-
-| [[Image:Meatballs with tomato sauce (polpette al sugo).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Meatballs_with_tomato_sauce_.28polpette_al_sugo.29]]
+| [[Image:Messy_pasta_with_tofu_and_seeds.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Messy_pasta_with_tofu_and_seeds]]
-| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Meatballs_with_tomato_sauce_.28polpette_al_sugo.29 Meatballs with tomato sauce]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Messy_pasta_with_tofu_and_seeds Messy pasta with tofu and seeds]
-| style="background-color:#FFE333;"|592
+| style="background-color:#FFE333;"|322
-| style="background-color:#FFCEB5;"|56%
+| style="background-color:#FFCEB5;"|37%
-| style="background-color:#FFCEB5;"|67%
+| style="background-color:#FFCEB5;"|34%
-| style="background-color:#FFCEB5;"|41%
+| style="background-color:#FFCEB5;"|29%
-| style="background-color:#FFCEB5;"|60%
+| style="background-color:#FFCEB5;"|38%
-| style="background-color:#B5E6FF;"|87%
+| style="background-color:#B5E6FF;"|38%
-| style="background-color:#B5E6FF;"|79%
+| style="background-color:#B5E6FF;"|34%
-| style="background-color:#B5E6FF;"|83.9g
+| style="background-color:#B5E6FF;"|37.4g
-| style="background-color:#B5E6FF;"|17.0g
+| style="background-color:#B5E6FF;"|1.8g
+| style="background-color:#EDCBFF;"|11%
+| style="background-color:#EDCBFF;"|110%
 | style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|66%
+| style="background-color:#EDCBFF;"|1.0g
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#FEE1C3;"|428%
-| style="background-color:#EDCBFF;"|0.9g
+| style="background-color:#FEE1C3;"|394%
-| style="background-color:#FEE1C3;"|650%
+| style="background-color:#FEE1C3;"|204%
-| style="background-color:#FEE1C3;"|407%
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|231%
+| style="background-color:#FEE1C3;"|400%
-| style="background-color:#FEE1C3;"|48%
+| style="background-color:#FEE1C3;"|68%
-| style="background-color:#FEE1C3;"|464%
+| style="background-color:#FEE1C3;"|63%
-| style="background-color:#FEE1C3;"|107%
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|63%
+| style="background-color:#FEE1C3;"|459%
-| style="background-color:#FEE1C3;"|23%
+| style="background-color:#B5FFBB;"|29%
-| style="background-color:#FEE1C3;"|58%
+| style="background-color:#B5FFBB;"|67%
-| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|75%
-| style="background-color:#B5FFBB;"|112%
+| style="background-color:#B5FFBB;"|49%
-| style="background-color:#B5FFBB;"|143%
+| style="background-color:#B5FFBB;"|126%
-| style="background-color:#B5FFBB;"|60%
+| style="background-color:#B5FFBB;"|58%
-| style="background-color:#B5FFBB;"|195%
+| style="background-color:#B5FFBB;"|14%
-| style="background-color:#B5FFBB;"|104%
+| style="background-color:#B5FFBB;"|127%
 | style="background-color:#B5FFBB;"|40%
-| style="background-color:#B5FFBB;"|123%
-| style="background-color:#B5FFBB;"|57%
 |-
-| [[Image:Messy_pasta_with_tofu_and_seeds.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Messy_pasta_with_tofu_and_seeds]]
+| [[Image:Miso soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Miso_soup]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Messy_pasta_with_tofu_and_seeds Messy pasta with tofu and seeds]
+| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Miso_soup Miso soup]
-| style="background-color:#FFE333;"|322
+| style="background-color:#FFE333;"|347
 | style="background-color:#FFCEB5;"|37%
-| style="background-color:#FFCEB5;"|34%
+| style="background-color:#FFCEB5;"|46%
-| style="background-color:#FFCEB5;"|29%
+| style="background-color:#FFCEB5;"|33%
-| style="background-color:#FFCEB5;"|38%
+| style="background-color:#FFCEB5;"|46%
-| style="background-color:#B5E6FF;"|38%
+| style="background-color:#B5E6FF;"|44%
-| style="background-color:#B5E6FF;"|34%
+| style="background-color:#B5E6FF;"|35%
-| style="background-color:#B5E6FF;"|37.4g
+| style="background-color:#B5E6FF;"|44.1g
-| style="background-color:#B5E6FF;"|1.8g
+| style="background-color:#B5E6FF;"|11.1g
 | style="background-color:#EDCBFF;"|11%
-| style="background-color:#EDCBFF;"|110%
+| style="background-color:#EDCBFF;"|38%
-| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|14%
-| style="background-color:#EDCBFF;"|1.0g
+| style="background-color:#EDCBFF;"|1.3g
-| style="background-color:#FEE1C3;"|428%
+| style="background-color:#FEE1C3;"|37%
-| style="background-color:#FEE1C3;"|394%
+| style="background-color:#FEE1C3;"|41%
-| style="background-color:#FEE1C3;"|204%
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|65%
-| style="background-color:#FEE1C3;"|400%
+| style="background-color:#FEE1C3;"|48%
+| style="background-color:#FEE1C3;"|52%
 | style="background-color:#FEE1C3;"|68%
-| style="background-color:#FEE1C3;"|63%
+| style="background-color:#FEE1C3;"|41%
-| style="background-color:#FEE1C3;"|4%
 | style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|459%
+| style="background-color:#FEE1C3;"|513%
-| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|31%
-| style="background-color:#B5FFBB;"|67%
+| style="background-color:#B5FFBB;"|143%
-| style="background-color:#B5FFBB;"|75%
+| style="background-color:#B5FFBB;"|72%
-| style="background-color:#B5FFBB;"|49%
+| style="background-color:#B5FFBB;"|46%
-| style="background-color:#B5FFBB;"|126%
+| style="background-color:#B5FFBB;"|113%
-| style="background-color:#B5FFBB;"|58%
+| style="background-color:#B5FFBB;"|48%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|127%
+| style="background-color:#B5FFBB;"|99%
-| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|37%
 |-
-| [[Image:Miso soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Miso_soup]]
+| [[Image:Moroccan-style_chickpea_stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Moroccan-style_chickpea_stew]]
-| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Miso_soup Miso soup]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Moroccan-style_chickpea_stew Moroccan-style chickpea stew]
-| style="background-color:#FFE333;"|347
+| style="background-color:#FFE333;"|196
-| style="background-color:#FFCEB5;"|37%
+| style="background-color:#FFCEB5;"|17%
-| style="background-color:#FFCEB5;"|46%
+| style="background-color:#FFCEB5;"|31%
-| style="background-color:#FFCEB5;"|33%
+| style="background-color:#FFCEB5;"|14%
-| style="background-color:#FFCEB5;"|46%
+| style="background-color:#FFCEB5;"|23%
-| style="background-color:#B5E6FF;"|44%
+| style="background-color:#B5E6FF;"|25%
-| style="background-color:#B5E6FF;"|35%
+| style="background-color:#B5E6FF;"|25%
-| style="background-color:#B5E6FF;"|44.1g
+| style="background-color:#B5E6FF;"|23.7g
-| style="background-color:#B5E6FF;"|11.1g
+| style="background-color:#B5E6FF;"|8.3g
-| style="background-color:#EDCBFF;"|11%
+| style="background-color:#EDCBFF;"|5%
-| style="background-color:#EDCBFF;"|38%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|14%
+| style="background-color:#EDCBFF;"|5%
-| style="background-color:#EDCBFF;"|1.3g
+| style="background-color:#EDCBFF;"|0.3g
-| style="background-color:#FEE1C3;"|37%
+| style="background-color:#FEE1C3;"|40%
-| style="background-color:#FEE1C3;"|41%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|29%
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|65%
+| style="background-color:#FEE1C3;"|8%
-| style="background-color:#FEE1C3;"|48%
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|52%
+| style="background-color:#FEE1C3;"|17%
-| style="background-color:#FEE1C3;"|68%
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|41%
+| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|513%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#B5FFBB;"|31%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|143%
+| style="background-color:#B5FFBB;"|41%
-| style="background-color:#B5FFBB;"|72%
+| style="background-color:#B5FFBB;"|28%
-| style="background-color:#B5FFBB;"|46%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|113%
+| style="background-color:#B5FFBB;"|52%
-| style="background-color:#B5FFBB;"|48%
+| style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|5%
-| style="background-color:#B5FFBB;"|99%
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|37%
+| style="background-color:#B5FFBB;"|8%
 |-
-| [[Image:Moroccan-style_chickpea_stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Moroccan-style_chickpea_stew]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Moroccan-style_chickpea_stew Moroccan-style chickpea stew]
+| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Mushroom_risotto Mushroom risotto]
-| style="background-color:#FFE333;"|196
+| style="background-color:#FFE333;"|211
-| style="background-color:#FFCEB5;"|17%
+| style="background-color:#FFCEB5;"|28%
-| style="background-color:#FFCEB5;"|31%
+| style="background-color:#FFCEB5;"|8%
-| style="background-color:#FFCEB5;"|14%
+| style="background-color:#FFCEB5;"|8%
-| style="background-color:#FFCEB5;"|23%
+| style="background-color:#FFCEB5;"|8%
-| style="background-color:#B5E6FF;"|25%
+| style="background-color:#B5E6FF;"|27%
-| style="background-color:#B5E6FF;"|25%
+| style="background-color:#B5E6FF;"|22%
-| style="background-color:#B5E6FF;"|23.7g
+| style="background-color:#B5E6FF;"|27.6g
-| style="background-color:#B5E6FF;"|8.3g
+| style="background-color:#B5E6FF;"|3.5g
-| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|2%
-| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|0.3g
+| style="background-color:#EDCBFF;"|0.1g
-| style="background-color:#FEE1C3;"|40%
+| style="background-color:#FEE1C3;"|1083%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|1010%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|502%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|77%
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|1001%
-| style="background-color:#FEE1C3;"|17%
+| style="background-color:#FEE1C3;"|94%
+| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|7%
 | style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#B5FFBB;"|66%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|51%
-| style="background-color:#B5FFBB;"|41%
+| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|28%
+| style="background-color:#B5FFBB;"|30%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|51%
-| style="background-color:#B5FFBB;"|52%
 | style="background-color:#B5FFBB;"|18%
-| style="background-color:#B5FFBB;"|5%
+| style="background-color:#B5FFBB;"|86%
-| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|49%
-| style="background-color:#B5FFBB;"|8%
 |-
-|
+| [[Image:Nasu Dengaku (Miso-Glazed Eggplants).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Nasu_Dengaku_.28Miso-Glazed_Eggplants.29]]
-| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Mushroom_risotto Mushroom risotto]
+| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Nasu_Dengaku_.28Miso-Glazed_Eggplants.29 Nasu Dengaku]
-| style="background-color:#FFE333;"|211
+| style="background-color:#FFE333;"|201
-| style="background-color:#FFCEB5;"|28%
+| style="background-color:#FFCEB5;"|10%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|12%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|11%
-| style="background-color:#FFCEB5;"|8%
+| style="background-color:#FFCEB5;"|13%
 | style="background-color:#B5E6FF;"|27%
-| style="background-color:#B5E6FF;"|22%
+| style="background-color:#B5E6FF;"|24%
-| style="background-color:#B5E6FF;"|27.6g
+| style="background-color:#B5E6FF;"|27.2g
-| style="background-color:#B5E6FF;"|3.5g
+| style="background-color:#B5E6FF;"|25.7g
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|2%
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|1%
+| style="background-color:#EDCBFF;"|12%
-| style="background-color:#EDCBFF;"|0.1g
+| style="background-color:#EDCBFF;"|0.9g
-| style="background-color:#FEE1C3;"|1083%
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|1010%
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|502%
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|77%
-| style="background-color:#FEE1C3;"|1001%
-| style="background-color:#FEE1C3;"|94%
-| style="background-color:#FEE1C3;"|2%
 | style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|23%
+| style="background-color:#FEE1C3;"|12%
 | style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|7%
 | style="background-color:#FEE1C3;"|10%
 | style="background-color:#B5FFBB;"|4%
-| style="background-color:#B5FFBB;"|66%
+| style="background-color:#B5FFBB;"|40%
-| style="background-color:#B5FFBB;"|51%
+| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|13%
+| style="background-color:#B5FFBB;"|14%
-| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|26%
-| style="background-color:#B5FFBB;"|51%
+| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|86%
+| style="background-color:#B5FFBB;"|7%
-| style="background-color:#B5FFBB;"|49%
+| style="background-color:#B5FFBB;"|10%
 |-
-| [[Image:Nasu Dengaku (Miso-Glazed Eggplants).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Nasu_Dengaku_.28Miso-Glazed_Eggplants.29]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Nasu_Dengaku_.28Miso-Glazed_Eggplants.29 Nasu Dengaku]
+| [https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_oatmeal_and_nuts_cookies_.2A.2B No-bake oatmeal and nuts cookies]
-| style="background-color:#FFE333;"|201
+| style="background-color:#FFE333;"|218
-| style="background-color:#FFCEB5;"|10%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|12%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|11%
+| style="background-color:#FFCEB5;"|7%
-| style="background-color:#FFCEB5;"|13%
+| style="background-color:#FFCEB5;"|9%
-| style="background-color:#B5E6FF;"|27%
+| style="background-color:#B5E6FF;"|23%
-| style="background-color:#B5E6FF;"|24%
+| style="background-color:#B5E6FF;"|12%
-| style="background-color:#B5E6FF;"|27.2g
+| style="background-color:#B5E6FF;"|25.5g
-| style="background-color:#B5E6FF;"|25.7g
+| style="background-color:#B5E6FF;"|18.0g
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|16%
-| style="background-color:#EDCBFF;"|8%
+| style="background-color:#EDCBFF;"|96%
-| style="background-color:#EDCBFF;"|12%
+| style="background-color:#EDCBFF;"|34%
-| style="background-color:#EDCBFF;"|0.9g
+| style="background-color:#EDCBFF;"|1.1g
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#FEE1C3;"|4%
 | style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|23%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|12%
+| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|1%
 | style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#B5FFBB;"|3%
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#B5FFBB;"|37%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#B5FFBB;"|15%
-| style="background-color:#B5FFBB;"|4%
+| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|46%
-| style="background-color:#B5FFBB;"|22%
+| style="background-color:#B5FFBB;"|16%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|10%
-| style="background-color:#B5FFBB;"|7%
-| style="background-color:#B5FFBB;"|10%
 |-
-|
+| [[Image:No-bake xberry cake (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_xberry_cake_.2A.2B]]
-| [https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_oatmeal_and_nuts_cookies_.2A.2B No-bake oatmeal and nuts cookies]
+| [https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_xberry_cake_.2A.2B No-bake xberry cake]
-| style="background-color:#FFE333;"|218
+| style="background-color:#FFE333;"|380
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|19%
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|18%
-| style="background-color:#FFCEB5;"|7%
+| style="background-color:#FFCEB5;"|20%
-| style="background-color:#FFCEB5;"|9%
+| style="background-color:#FFCEB5;"|23%
 | style="background-color:#B5E6FF;"|23%
-| style="background-color:#B5E6FF;"|12%
+| style="background-color:#B5E6FF;"|20%
-| style="background-color:#B5E6FF;"|25.5g
+| style="background-color:#B5E6FF;"|22.6g
-| style="background-color:#B5E6FF;"|18.0g
+| style="background-color:#B5E6FF;"|17.1g
-| style="background-color:#EDCBFF;"|16%
+| style="background-color:#EDCBFF;"|42%
-| style="background-color:#EDCBFF;"|96%
+| style="background-color:#EDCBFF;"|100%
-| style="background-color:#EDCBFF;"|34%
+| style="background-color:#EDCBFF;"|69%
-| style="background-color:#EDCBFF;"|1.1g
+| style="background-color:#EDCBFF;"|3.4g
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|30%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|7%
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|39%
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|22%
 | style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|6%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|55%
-| style="background-color:#FEE1C3;"|1%
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#B5FFBB;"|3%
-| style="background-color:#B5FFBB;"|37%
-| style="background-color:#B5FFBB;"|15%
-| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|46%
-| style="background-color:#B5FFBB;"|16%
 | style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|80%
-| style="background-color:#B5FFBB;"|8%
+| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|33%
+| style="background-color:#B5FFBB;"|80%
+| style="background-color:#B5FFBB;"|36%
+| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|21%
+| style="background-color:#B5FFBB;"|17%
 |-
-| [[Image:No-bake xberry cake (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_xberry_cake_.2A.2B]]
+| [[Image:Pancakes.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Pancakes]]
-| [https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_xberry_cake_.2A.2B No-bake xberry cake]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Pancakes Pancakes]
-| style="background-color:#FFE333;"|380
+| style="background-color:#FFE333;"|488
-| style="background-color:#FFCEB5;"|19%
+| style="background-color:#FFCEB5;"|37%
-| style="background-color:#FFCEB5;"|18%
+| style="background-color:#FFCEB5;"|42%
-| style="background-color:#FFCEB5;"|20%
+| style="background-color:#FFCEB5;"|37%
-| style="background-color:#FFCEB5;"|23%
+| style="background-color:#FFCEB5;"|45%
-| style="background-color:#B5E6FF;"|23%
+| style="background-color:#B5E6FF;"|74%
-| style="background-color:#B5E6FF;"|20%
+| style="background-color:#B5E6FF;"|40%
-| style="background-color:#B5E6FF;"|22.6g
+| style="background-color:#B5E6FF;"|81.5g
-| style="background-color:#B5E6FF;"|17.1g
+| style="background-color:#B5E6FF;"|17.9g
-| style="background-color:#EDCBFF;"|42%
+| style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|100%
+| style="background-color:#EDCBFF;"|19%
-| style="background-color:#EDCBFF;"|69%
+| style="background-color:#EDCBFF;"|16%
-| style="background-color:#EDCBFF;"|3.4g
+| style="background-color:#EDCBFF;"|1.0g
-| style="background-color:#FEE1C3;"|30%
+| style="background-color:#FEE1C3;"|48%
-| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|39%
 | style="background-color:#FEE1C3;"|22%
+| style="background-color:#FEE1C3;"|34%
+| style="background-color:#FEE1C3;"|16%
+| style="background-color:#FEE1C3;"|41%
+| style="background-color:#FEE1C3;"|17%
 | style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|6%
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|55%
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|15%
+| style="background-color:#FEE1C3;"|8%
-| style="background-color:#B5FFBB;"|6%
+| style="background-color:#B5FFBB;"|35%
-| style="background-color:#B5FFBB;"|80%
+| style="background-color:#B5FFBB;"|69%
-| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|71%
-| style="background-color:#B5FFBB;"|33%
+| style="background-color:#B5FFBB;"|46%
-| style="background-color:#B5FFBB;"|80%
+| style="background-color:#B5FFBB;"|195%
-| style="background-color:#B5FFBB;"|36%
+| style="background-color:#B5FFBB;"|79%
-| style="background-color:#B5FFBB;"|10%
+| style="background-color:#B5FFBB;"|16%
-| style="background-color:#B5FFBB;"|21%
+| style="background-color:#B5FFBB;"|120%
-| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|28%
 |-
-| [[Image:Pancakes.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Pancakes]]
+| [[Image:Pasta_alla_marinara_(garlicky_tomato_sauce).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_alla_marinara_.28garlicky_tomato_sauce.29]]
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Pancakes Pancakes]
+| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_alla_marinara_.28garlicky_tomato_sauce.29 Pasta alla marinara]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|229
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|17%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|12%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|15%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|19%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|36%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|19%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|37.5g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|6.0g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.4g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|16%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|33%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|15%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|5%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|50%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|48%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|23%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|84%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|29%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|85%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|18%
 |-
-| [[Image:Pasta_alla_marinara_(garlicky_tomato_sauce).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_alla_marinara_.28garlicky_tomato_sauce.29]]
+| [[Image:Pasta with mushrooms.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_with_mushrooms]]
-| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_alla_marinara_.28garlicky_tomato_sauce.29 Pasta alla marinara]
+| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_with_mushrooms Pasta with mushrooms]
-| style="background-color:#FFE333;"|229
+| style="background-color:#FFE333;"|261
-| style="background-color:#FFCEB5;"|17%
+| style="background-color:#FFCEB5;"|25%
-| style="background-color:#FFCEB5;"|12%
 | style="background-color:#FFCEB5;"|15%
-| style="background-color:#FFCEB5;"|19%
+| style="background-color:#FFCEB5;"|18%
-| style="background-color:#B5E6FF;"|36%
+| style="background-color:#FFCEB5;"|22%
-| style="background-color:#B5E6FF;"|19%
+| style="background-color:#B5E6FF;"|38%
-| style="background-color:#B5E6FF;"|37.5g
+| style="background-color:#B5E6FF;"|26%
-| style="background-color:#B5E6FF;"|6.0g
+| style="background-color:#B5E6FF;"|39.8g
+| style="background-color:#B5E6FF;"|4.6g
 | style="background-color:#EDCBFF;"|4%
 | style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|5%
 | style="background-color:#EDCBFF;"|0.4g
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|326%
-| style="background-color:#FEE1C3;"|16%
+| style="background-color:#FEE1C3;"|323%
-| style="background-color:#FEE1C3;"|33%
+| style="background-color:#FEE1C3;"|199%
-| style="background-color:#FEE1C3;"|15%
+| style="background-color:#FEE1C3;"|82%
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|302%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|36%
+| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|2%
 | style="background-color:#FEE1C3;"|4%
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#B5FFBB;"|4%
-| style="background-color:#FEE1C3;"|15%
+| style="background-color:#B5FFBB;"|120%
-| style="background-color:#FEE1C3;"|11%
+| style="background-color:#B5FFBB;"|69%
-| style="background-color:#B5FFBB;"|5%
+| style="background-color:#B5FFBB;"|24%
-| style="background-color:#B5FFBB;"|50%
+| style="background-color:#B5FFBB;"|85%
-| style="background-color:#B5FFBB;"|48%
+| style="background-color:#B5FFBB;"|52%
-| style="background-color:#B5FFBB;"|23%
+| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|84%
+| style="background-color:#B5FFBB;"|132%
-| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|39%
-| style="background-color:#B5FFBB;"|12%
-| style="background-color:#B5FFBB;"|85%
-| style="background-color:#B5FFBB;"|18%
 |-
-| [[Image:Pasta with mushrooms.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_with_mushrooms]]
+| [[Image:Peanut_butter_sweet_toast.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#Peanut_butter_sweet_toast_.2B]]
-| [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_with_mushrooms Pasta with mushrooms]
+| [https://philosophicalvegan.com/wiki/index.php/Sweets#Peanut_butter_sweet_toast_.2B Peanut butter sweet toast]
-| style="background-color:#FFE333;"|261
+| style="background-color:#FFE333;"|454
-| style="background-color:#FFCEB5;"|25%
+| style="background-color:#FFCEB5;"|31%
-| style="background-color:#FFCEB5;"|15%
+| style="background-color:#FFCEB5;"|21%
-| style="background-color:#FFCEB5;"|18%
+| style="background-color:#FFCEB5;"|21%
-| style="background-color:#FFCEB5;"|22%
+| style="background-color:#FFCEB5;"|24%
-| style="background-color:#B5E6FF;"|38%
+| style="background-color:#B5E6FF;"|31%
-| style="background-color:#B5E6FF;"|26%
+| style="background-color:#B5E6FF;"|16%
-| style="background-color:#B5E6FF;"|39.8g
+| style="background-color:#B5E6FF;"|36.7g
-| style="background-color:#B5E6FF;"|4.6g
+| style="background-color:#B5E6FF;"|13.3g
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|41%
-| style="background-color:#EDCBFF;"|3%
 | style="background-color:#EDCBFF;"|5%
-| style="background-color:#EDCBFF;"|0.4g
+| style="background-color:#EDCBFF;"|39%
-| style="background-color:#FEE1C3;"|326%
+| style="background-color:#EDCBFF;"|5.4g
-| style="background-color:#FEE1C3;"|323%
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|199%
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|82%
+| style="background-color:#FEE1C3;"|55%
-| style="background-color:#FEE1C3;"|302%
+| style="background-color:#FEE1C3;"|19%
-| style="background-color:#FEE1C3;"|36%
+| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|16%
+| style="background-color:#FEE1C3;"|0%
 | style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|8%
+| style="background-color:#FEE1C3;"|39%
-| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#B5FFBB;"|11%
-| style="background-color:#B5FFBB;"|4%
+| style="background-color:#B5FFBB;"|38%
-| style="background-color:#B5FFBB;"|120%
+| style="background-color:#B5FFBB;"|28%
-| style="background-color:#B5FFBB;"|69%
+| style="background-color:#B5FFBB;"|31%
-| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|88%
-| style="background-color:#B5FFBB;"|85%
+| style="background-color:#B5FFBB;"|40%
-| style="background-color:#B5FFBB;"|52%
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|29%
-| style="background-color:#B5FFBB;"|132%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|39%
 |-
-| [[Image:Peanut_butter_sweet_toast.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#Peanut_butter_sweet_toast_.2B]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Sweets#Peanut_butter_sweet_toast_.2B Peanut butter sweet toast]
+| [https://philosophicalvegan.com/wiki/index.php/Vietnamese_Cuisine_Recipes#Pho_soup Pho soup]
-| style="background-color:#FFE333;"|454
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|31%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|21%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|21%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|24%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|31%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|16%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|36.7g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|13.3g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|41%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|39%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|5.4g
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|55%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|16%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|39%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|38%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|28%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|31%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|88%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|29%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|
+|
 |-
-|
+| [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#Pound_cake_with_grape_coulis_.2A.2B]]
-| [https://philosophicalvegan.com/wiki/index.php/Vietnamese_Cuisine_Recipes#Pho_soup Pho soup]
+| [https://philosophicalvegan.com/wiki/index.php/Sweets#Pound_cake_with_grape_coulis_.2A.2B Pound cake with grape coulis]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|330
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|17%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|17%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|15%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|18%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|31%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|14%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|35.1g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|19.7g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|26%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|27%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|3.2g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|26%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|19%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|19%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|32%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|59%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|28%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|30%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|11%
-|
 |-
-| [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#Pound_cake_with_grape_coulis_.2A.2B]]
+| [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pulled_jackfruit_sandwich_with_radicchio_slaw]]
-| [https://philosophicalvegan.com/wiki/index.php/Sweets#Pound_cake_with_grape_coulis_.2A.2B Pound cake with grape coulis]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pulled_jackfruit_sandwich_with_radicchio_slaw Pulled jackfruit sandwich with radicchio slaw]
-| style="background-color:#FFE333;"|330
+| style="background-color:#FFE333;"|396
-| style="background-color:#FFCEB5;"|17%
+| style="background-color:#FFCEB5;"|31%
-| style="background-color:#FFCEB5;"|17%
 | style="background-color:#FFCEB5;"|15%
-| style="background-color:#FFCEB5;"|18%
+| style="background-color:#FFCEB5;"|16%
-| style="background-color:#B5E6FF;"|31%
+| style="background-color:#FFCEB5;"|20%
-| style="background-color:#B5E6FF;"|14%
+| style="background-color:#B5E6FF;"|56%
-| style="background-color:#B5E6FF;"|35.1g
+| style="background-color:#B5E6FF;"|27%
-| style="background-color:#B5E6FF;"|19.7g
+| style="background-color:#B5E6FF;"|62.9g
-| style="background-color:#EDCBFF;"|26%
+| style="background-color:#B5E6FF;"|24.2g
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|27%
+| style="background-color:#EDCBFF;"|15%
-| style="background-color:#EDCBFF;"|3.2g
+| style="background-color:#EDCBFF;"|10%
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#EDCBFF;"|1.0g
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|172%
-| style="background-color:#FEE1C3;"|26%
+| style="background-color:#FEE1C3;"|113%
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|82%
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|23%
-| style="background-color:#FEE1C3;"|9%
+| style="background-color:#FEE1C3;"|137%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|2%
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|21%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#B5FFBB;"|9%
+| style="background-color:#FEE1C3;"|30%
-| style="background-color:#B5FFBB;"|32%
+| style="background-color:#B5FFBB;"|24%
-| style="background-color:#B5FFBB;"|22%
+| style="background-color:#B5FFBB;"|45%
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|45%
-| style="background-color:#B5FFBB;"|59%
-| style="background-color:#B5FFBB;"|28%
-| style="background-color:#B5FFBB;"|8%
 | style="background-color:#B5FFBB;"|30%
-| style="background-color:#B5FFBB;"|11%
+| style="background-color:#B5FFBB;"|112%
+| style="background-color:#B5FFBB;"|43%
+| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|60%
+| style="background-color:#B5FFBB;"|24%
 |-
-| [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pulled_jackfruit_sandwich_with_radicchio_slaw]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pulled_jackfruit_sandwich_with_radicchio_slaw Pulled jackfruit sandwich with radicchio slaw]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pumpkin_pasta Pumpkin pasta]
-| style="background-color:#FFE333;"|396
+| style="background-color:#FFE333;"|494
-| style="background-color:#FFCEB5;"|31%
+| style="background-color:#FFCEB5;"|27%
-| style="background-color:#FFCEB5;"|15%
+| style="background-color:#FFCEB5;"|27%
-| style="background-color:#FFCEB5;"|16%
+| style="background-color:#FFCEB5;"|30%
-| style="background-color:#FFCEB5;"|20%
+| style="background-color:#FFCEB5;"|35%
-| style="background-color:#B5E6FF;"|56%
+| style="background-color:#B5E6FF;"|43%
-| style="background-color:#B5E6FF;"|27%
+| style="background-color:#B5E6FF;"|24%
-| style="background-color:#B5E6FF;"|62.9g
+| style="background-color:#B5E6FF;"|47.2g
-| style="background-color:#B5E6FF;"|24.2g
+| style="background-color:#B5E6FF;"|9.5g
-| style="background-color:#EDCBFF;"|7%
+| style="background-color:#EDCBFF;"|41%
-| style="background-color:#EDCBFF;"|15%
+| style="background-color:#EDCBFF;"|5%
-| style="background-color:#EDCBFF;"|10%
+| style="background-color:#EDCBFF;"|22%
-| style="background-color:#EDCBFF;"|1.0g
+| style="background-color:#EDCBFF;"|17.2g
-| style="background-color:#FEE1C3;"|172%
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|113%
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|82%
+| style="background-color:#FEE1C3;"|37%
-| style="background-color:#FEE1C3;"|23%
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|137%
+| style="background-color:#FEE1C3;"|22%
-| style="background-color:#FEE1C3;"|27%
+| style="background-color:#FEE1C3;"|17%
-| style="background-color:#FEE1C3;"|2%
+| style="background-color:#FEE1C3;"|70%
-| style="background-color:#FEE1C3;"|21%
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|30%
+| style="background-color:#FEE1C3;"|3%
-| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|45%
+| style="background-color:#B5FFBB;"|98%
-| style="background-color:#B5FFBB;"|45%
+| style="background-color:#B5FFBB;"|67%
-| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|49%
-| style="background-color:#B5FFBB;"|112%
+| style="background-color:#B5FFBB;"|141%
-| style="background-color:#B5FFBB;"|43%
+| style="background-color:#B5FFBB;"|65%
-| style="background-color:#B5FFBB;"|18%
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|60%
+| style="background-color:#B5FFBB;"|92%
-| style="background-color:#B5FFBB;"|24%
+| style="background-color:#B5FFBB;"|35%
 |-
-|
+| [[Image:Quick lentil stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Quick_lentil_stew]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pumpkin_pasta Pumpkin pasta]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Quick_lentil_stew Quick lentil stew]
-| style="background-color:#FFE333;"|494
+| style="background-color:#FFE333;"|354
-| style="background-color:#FFCEB5;"|27%
+| style="background-color:#FFCEB5;"|52%
-| style="background-color:#FFCEB5;"|27%
+| style="background-color:#FFCEB5;"|96%
-| style="background-color:#FFCEB5;"|30%
+| style="background-color:#FFCEB5;"|33%
-| style="background-color:#FFCEB5;"|35%
+| style="background-color:#FFCEB5;"|64%
-| style="background-color:#B5E6FF;"|43%
+| style="background-color:#B5E6FF;"|46%
-| style="background-color:#B5E6FF;"|24%
+| style="background-color:#B5E6FF;"|59%
-| style="background-color:#B5E6FF;"|47.2g
+| style="background-color:#B5E6FF;"|38.3g
-| style="background-color:#B5E6FF;"|9.5g
+| style="background-color:#B5E6FF;"|5.5g
-| style="background-color:#EDCBFF;"|41%
+| style="background-color:#EDCBFF;"|4%
-| style="background-color:#EDCBFF;"|5%
+| style="background-color:#EDCBFF;"|48%
-| style="background-color:#EDCBFF;"|22%
+| style="background-color:#EDCBFF;"|3%
-| style="background-color:#EDCBFF;"|17.2g
+| style="background-color:#EDCBFF;"|0.5g
-| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|51%
-| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|73%
-| style="background-color:#FEE1C3;"|37%
+| style="background-color:#FEE1C3;"|62%
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|96%
-| style="background-color:#FEE1C3;"|22%
+| style="background-color:#FEE1C3;"|64%
-| style="background-color:#FEE1C3;"|17%
+| style="background-color:#FEE1C3;"|154%
-| style="background-color:#FEE1C3;"|70%
+| style="background-color:#FEE1C3;"|127%
-| style="background-color:#FEE1C3;"|13%
 | style="background-color:#FEE1C3;"|14%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|46%
-| style="background-color:#B5FFBB;"|6%
+| style="background-color:#FEE1C3;"|859%
-| style="background-color:#B5FFBB;"|98%
+| style="background-color:#B5FFBB;"|34%
-| style="background-color:#B5FFBB;"|67%
+| style="background-color:#B5FFBB;"|179%
-| style="background-color:#B5FFBB;"|49%
+| style="background-color:#B5FFBB;"|166%
-| style="background-color:#B5FFBB;"|141%
+| style="background-color:#B5FFBB;"|62%
-| style="background-color:#B5FFBB;"|65%
+| style="background-color:#B5FFBB;"|112%
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|86%
-| style="background-color:#B5FFBB;"|92%
+| style="background-color:#B5FFBB;"|40%
-| style="background-color:#B5FFBB;"|35%
+| style="background-color:#B5FFBB;"|64%
+| style="background-color:#B5FFBB;"|44%
 |-
-| [[Image:Quick lentil stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Quick_lentil_stew]]
+| [[Image:Ramen (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Ramen]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Quick_lentil_stew Quick lentil stew]
+| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Ramen Ramen]
-| style="background-color:#FFE333;"|354
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|52%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|96%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|33%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|64%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|46%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|59%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|38.3g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|5.5g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|4%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|48%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|3%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|0.5g
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|51%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|73%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|62%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|96%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|64%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|154%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|127%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|14%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|46%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|859%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|34%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|179%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|166%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|62%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|112%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|86%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|64%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|44%
+| style="background-color:#B5FFBB;"|
 |-
-| [[Image:Ramen (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Ramen]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Ramen Ramen]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Red_bell-pepper_creamy_dip Red bell-pepper creamy dip]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|728
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|62%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|121%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|54%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|88%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|94%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|89%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|89.3g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|26.5g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|21%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|13%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|23%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|1.2g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|19%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|28%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|73%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|66%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|31%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|248%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|31%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|21%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|24%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|148%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|83%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|37%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|185%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|64%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|20%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|28%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|30%
+|-
+| [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Sandwich_with_crispy_tofu.2C_jackfruit_and_tzatziki]]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Sandwich_with_crispy_tofu.2C_jackfruit_and_tzatziki Sandwich with crispy tofu, jackfruit and tzatziki]
+| style="background-color:#FFE333;"|258
+| style="background-color:#FFCEB5;"|32%
+| style="background-color:#FFCEB5;"|55%
+| style="background-color:#FFCEB5;"|24%
+| style="background-color:#FFCEB5;"|44%
+| style="background-color:#B5E6FF;"|26%
+| style="background-color:#B5E6FF;"|21%
+| style="background-color:#B5E6FF;"|26.3g
+| style="background-color:#B5E6FF;"|14.3g
+| style="background-color:#EDCBFF;"|12%
+| style="background-color:#EDCBFF;"|31%
+| style="background-color:#EDCBFF;"|21%
+| style="background-color:#EDCBFF;"|1.2g
+| style="background-color:#FEE1C3;"|18%
+| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|34%
+| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|22%
+| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|60%
+| style="background-color:#B5FFBB;"|64%
+| style="background-color:#B5FFBB;"|53%
+| style="background-color:#B5FFBB;"|44%
+| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|42%
+| style="background-color:#B5FFBB;"|41%
+| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|14%
 |-
-|
+| [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Scrambled_tofu_bowl_.28scrambled-egg-like_taste_bowl.29]]
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Red_bell-pepper_creamy_dip Red bell-pepper creamy dip]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Scrambled_tofu_bowl_.28scrambled-egg-like_taste_bowl.29 Scrambled tofu bowl]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|164
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|28%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|27%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|15%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|29%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|13%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|16%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|11.3g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|5.4g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|11%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.9g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|413%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|403%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|209%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|64%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|387%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|40%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|4%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|19%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|92%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|51%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|16%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|37%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|45%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|16%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|62%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|33%
 |-
-| [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Sandwich_with_crispy_tofu.2C_jackfruit_and_tzatziki]]
+| [[Image:Spinach and parsley mac and cheese.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Spinach_and_parsley_mac_and_cheese]]
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Sandwich_with_crispy_tofu.2C_jackfruit_and_tzatziki Sandwich with crispy tofu, jackfruit and tzatziki]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Spinach_and_parsley_mac_and_cheese Spinach and parsley mac and cheese]
-| style="background-color:#FFE333;"|258
+| style="background-color:#FFE333;"|406
-| style="background-color:#FFCEB5;"|32%
+| style="background-color:#FFCEB5;"|57%
-| style="background-color:#FFCEB5;"|55%
+| style="background-color:#FFCEB5;"|62%
-| style="background-color:#FFCEB5;"|24%
+| style="background-color:#FFCEB5;"|40%
-| style="background-color:#FFCEB5;"|44%
+| style="background-color:#FFCEB5;"|63%
-| style="background-color:#B5E6FF;"|26%
+| style="background-color:#B5E6FF;"|42%
-| style="background-color:#B5E6FF;"|21%
+| style="background-color:#B5E6FF;"|39%
-| style="background-color:#B5E6FF;"|26.3g
+| style="background-color:#B5E6FF;"|40.3g
-| style="background-color:#B5E6FF;"|14.3g
+| style="background-color:#B5E6FF;"|3.4g
-| style="background-color:#EDCBFF;"|12%
+| style="background-color:#EDCBFF;"|16%
-| style="background-color:#EDCBFF;"|31%
+| style="background-color:#EDCBFF;"|48%
 | style="background-color:#EDCBFF;"|21%
-| style="background-color:#EDCBFF;"|1.2g
+| style="background-color:#EDCBFF;"|1.7g
-| style="background-color:#FEE1C3;"|18%
+| style="background-color:#FEE1C3;"|592%
-| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|553%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|275%
-| style="background-color:#FEE1C3;"|13%
+| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|34%
+| style="background-color:#FEE1C3;"|551%
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|87%
-| style="background-color:#FEE1C3;"|4%
+| style="background-color:#FEE1C3;"|68%
-| style="background-color:#FEE1C3;"|22%
+| style="background-color:#FEE1C3;"|10%
-| style="background-color:#FEE1C3;"|3%
+| style="background-color:#FEE1C3;"|27%
-| style="background-color:#FEE1C3;"|60%
+| style="background-color:#FEE1C3;"|495%
-| style="background-color:#B5FFBB;"|64%
+| style="background-color:#B5FFBB;"|39%
-| style="background-color:#B5FFBB;"|53%
+| style="background-color:#B5FFBB;"|88%
-| style="background-color:#B5FFBB;"|44%
+| style="background-color:#B5FFBB;"|97%
-| style="background-color:#B5FFBB;"|26%
+| style="background-color:#B5FFBB;"|56%
-| style="background-color:#B5FFBB;"|42%
+| style="background-color:#B5FFBB;"|144%
-| style="background-color:#B5FFBB;"|41%
+| style="background-color:#B5FFBB;"|75%
-| style="background-color:#B5FFBB;"|17%
+| style="background-color:#B5FFBB;"|21%
-| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|141%
-| style="background-color:#B5FFBB;"|14%
+| style="background-color:#B5FFBB;"|52%
 |-
-| [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Scrambled_tofu_bowl_.28scrambled-egg-like_taste_bowl.29]]
+| [[Image:Steamed_vegetables_with_tofu_and_rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Steamed_vegetables_with_tofu_and_rice]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Scrambled_tofu_bowl_.28scrambled-egg-like_taste_bowl.29 Scrambled tofu bowl]
+| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Steamed_vegetables_with_tofu_and_rice Steamed vegetables with tofu&rice]
-| style="background-color:#FFE333;"|164
+| style="background-color:#FFE333;"|339
+| style="background-color:#FFCEB5;"|31%
+| style="background-color:#FFCEB5;"|44%
 | style="background-color:#FFCEB5;"|28%
-| style="background-color:#FFCEB5;"|27%
+| style="background-color:#FFCEB5;"|42%
-| style="background-color:#FFCEB5;"|15%
+| style="background-color:#B5E6FF;"|46%
-| style="background-color:#FFCEB5;"|29%
+| style="background-color:#B5E6FF;"|30%
-| style="background-color:#B5E6FF;"|13%
+| style="background-color:#B5E6FF;"|48.4g
-| style="background-color:#B5E6FF;"|16%
+| style="background-color:#B5E6FF;"|10.4g
-| style="background-color:#B5E6FF;"|11.3g
+| style="background-color:#EDCBFF;"|9%
-| style="background-color:#B5E6FF;"|5.4g
+| style="background-color:#EDCBFF;"|33%
-| style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|11%
 | style="background-color:#EDCBFF;"|9%
-| style="background-color:#EDCBFF;"|0.9g
+| style="background-color:#EDCBFF;"|1.2g
-| style="background-color:#FEE1C3;"|413%
+| style="background-color:#FEE1C3;"|43%
-| style="background-color:#FEE1C3;"|403%
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|209%
+| style="background-color:#FEE1C3;"|31%
+| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|50%
+| style="background-color:#FEE1C3;"|48%
 | style="background-color:#FEE1C3;"|64%
-| style="background-color:#FEE1C3;"|387%
+| style="background-color:#FEE1C3;"|98%
-| style="background-color:#FEE1C3;"|40%
+| style="background-color:#FEE1C3;"|29%
-| style="background-color:#FEE1C3;"|0%
+| style="background-color:#FEE1C3;"|501%
-| style="background-color:#FEE1C3;"|7%
-| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|4%
-| style="background-color:#B5FFBB;"|19%
-| style="background-color:#B5FFBB;"|92%
-| style="background-color:#B5FFBB;"|51%
-| style="background-color:#B5FFBB;"|16%
 | style="background-color:#B5FFBB;"|37%
-| style="background-color:#B5FFBB;"|45%
+| style="background-color:#B5FFBB;"|68%
-| style="background-color:#B5FFBB;"|16%
+| style="background-color:#B5FFBB;"|57%
-| style="background-color:#B5FFBB;"|62%
+| style="background-color:#B5FFBB;"|47%
-| style="background-color:#B5FFBB;"|33%
+| style="background-color:#B5FFBB;"|123%
+| style="background-color:#B5FFBB;"|48%
+| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|22%
 |-
-| [[Image:Spinach and parsley mac and cheese.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Spinach_and_parsley_mac_and_cheese]]
+| [[Image:Swedish meatballs.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Swedish_Cuisine_Recipes#Swedish_meatballs]]
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Spinach_and_parsley_mac_and_cheese Spinach and parsley mac and cheese]
+| [https://philosophicalvegan.com/wiki/index.php/Swedish_Cuisine_Recipes#Swedish_meatballs Swedish meatballs]
-| style="background-color:#FFE333;"|406
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|57%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|62%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|40%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|63%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|42%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|39%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|40.3g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|3.4g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|16%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|48%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|21%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|1.7g
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|592%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|553%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|275%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|27%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|551%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|87%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|68%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|10%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|27%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|495%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|39%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|88%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|97%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|56%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|144%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|75%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|21%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|141%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|52%
+| style="background-color:#B5FFBB;"|
 |-
-| [[Image:Steamed_vegetables_with_tofu_and_rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Steamed_vegetables_with_tofu_and_rice]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Steamed_vegetables_with_tofu_and_rice Steamed vegetables with tofu&rice]
+| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_bowl Teriyaki bowl]
-| style="background-color:#FFE333;"|339
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|31%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|44%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|28%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|42%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|46%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|30%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|48.4g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|10.4g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|33%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|9%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|1.2g
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|43%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|29%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|31%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|19%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|50%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|48%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|64%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|98%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|29%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|501%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|37%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|68%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|57%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|47%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|123%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|48%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|20%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|40%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|22%
+| style="background-color:#B5FFBB;"|
 |-
-| [[Image:Swedish meatballs.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Swedish_Cuisine_Recipes#Swedish_meatballs]]
+| [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl]]
-| [https://philosophicalvegan.com/wiki/index.php/Swedish_Cuisine_Recipes#Swedish_meatballs Swedish meatballs]
+| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|390
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|32%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|43%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|26%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|47%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|51%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|25%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|57.3g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|21.8g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|10%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|20%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|14%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|1.3g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|31%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|24%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|25%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|48%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|22%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|73%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|32%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|5%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|41%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|31%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|62%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|54%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|30%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|100%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|49%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|22%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|33%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|25%
 |-
-|
+| [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce]]
-| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_bowl Teriyaki bowl]
+| [https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce]
 | style="background-color:#FFE333;"|
 | style="background-color:#FFCEB5;"|
@@ Line 1,689: / Line 1,759: @@
 | style="background-color:#B5FFBB;"|
 |-
-| [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl]
+| [https://philosophicalvegan.com/wiki/index.php/Greek_Cuisine_Recipes#Tzatziki Tzatziki]
-| style="background-color:#FFE333;"|390
+| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|32%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|43%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|26%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|47%
+| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|51%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|25%
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|57.3g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|21.8g
+| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|10%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|20%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|14%
+| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|1.3g
+| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|31%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|24%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|25%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|20%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|48%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|22%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|73%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|32%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|5%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|41%
+| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|31%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|62%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|54%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|30%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|100%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|49%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|22%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|33%
+| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|25%
+| style="background-color:#B5FFBB;"|
 |-
-| [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce]]
+|
-| [https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_oatmeal Xberry oatmeal]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|355
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|20%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|26%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|19%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|23%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|51%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|31%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|54.7g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|8.9g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|8%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|11%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.9g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|32%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|20%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|9%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|12%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|0%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|2%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|8%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|45%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|50%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|32%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|167%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|50%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|43%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|28%
 |-
-|
+| [[Image:Xberry smoothie (completed).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_smoothie]]
-| [https://philosophicalvegan.com/wiki/index.php/Greek_Cuisine_Recipes#Tzatziki Tzatziki]
+| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_smoothie Xberry smoothie]
-| style="background-color:#FFE333;"|
+| style="background-color:#FFE333;"|412
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|6%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|3%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|2%
-| style="background-color:#FFCEB5;"|
+| style="background-color:#FFCEB5;"|2%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|38%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|30%
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|38.2g
-| style="background-color:#B5E6FF;"|
+| style="background-color:#B5E6FF;"|27.8g
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|7%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|1%
-| style="background-color:#EDCBFF;"|
+| style="background-color:#EDCBFF;"|0.1g
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|8%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|9009%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|1969%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|11%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|24889%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|22%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|1%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|73%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|13%
-| style="background-color:#FEE1C3;"|
+| style="background-color:#FEE1C3;"|63%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|8%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|28%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|102%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|13%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|93%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|9%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|17%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|6%
-| style="background-color:#B5FFBB;"|
+| style="background-color:#B5FFBB;"|4%
-|-
-|
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_oatmeal Xberry oatmeal]
-| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-|-
-| [[Image:Xberry smoothie (completed).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_smoothie]]
-| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_smoothie Xberry smoothie]
-| style="background-color:#FFE333;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#FFCEB5;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#B5E6FF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#EDCBFF;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#FEE1C3;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
-| style="background-color:#B5FFBB;"|
 |-
 | [[Image:Xberry yogurt with oats (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_yogurt_with_oats]]