Difference between revisions of "Index of Recipes by Nutritional Values"
From Philosophical Vegan Wiki
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| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Crunchy.26cheesy_snack Crunchy&cheesy snack] | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Crunchy.26cheesy_snack Crunchy&cheesy snack] | ||
| + | | style="background-color:#FFE333;"|569 | ||
| + | | style="background-color:#FFCEB5;"|46% | ||
| + | | style="background-color:#FFCEB5;"|40% | ||
| + | | style="background-color:#FFCEB5;"|33% | ||
| + | | style="background-color:#FFCEB5;"|45% | ||
| + | | style="background-color:#B5E6FF;"|18% | ||
| + | | style="background-color:#B5E6FF;"|36% | ||
| + | | style="background-color:#B5E6FF;"|10.7g | ||
| + | | style="background-color:#B5E6FF;"|3.9g | ||
| + | | style="background-color:#EDCBFF;"|69% | ||
| + | | style="background-color:#EDCBFF;"|294% | ||
| + | | style="background-color:#EDCBFF;"|48% | ||
| + | | style="background-color:#EDCBFF;"|6.4g | ||
| + | | style="background-color:#FEE1C3;"|437% | ||
| + | | style="background-color:#FEE1C3;"|383% | ||
| + | | style="background-color:#FEE1C3;"|244% | ||
| + | | style="background-color:#FEE1C3;"|28% | ||
| + | | style="background-color:#FEE1C3;"|402% | ||
| + | | style="background-color:#FEE1C3;"|52% | ||
| + | | style="background-color:#FEE1C3;"|0% | ||
| + | | style="background-color:#FEE1C3;"|0% | ||
| + | | style="background-color:#FEE1C3;"|24% | ||
| + | | style="background-color:#FEE1C3;"|0% | ||
| + | | style="background-color:#B5FFBB;"|10% | ||
| + | | style="background-color:#B5FFBB;"|62% | ||
| + | | style="background-color:#B5FFBB;"|33% | ||
| + | | style="background-color:#B5FFBB;"|55% | ||
| + | | style="background-color:#B5FFBB;"|81% | ||
| + | | style="background-color:#B5FFBB;"|69% | ||
| + | | style="background-color:#B5FFBB;"|16% | ||
| + | | style="background-color:#B5FFBB;"|42% | ||
| + | | style="background-color:#B5FFBB;"|40% | ||
| + | |- | ||
| + | | [[Image:Curried vegetable noodles.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Curried_vegetable_noodles]] | ||
| + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Curried_vegetable_noodles Curried vegetable noodles] | ||
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| − | | | + | | |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Sweets#Date_syrup_dip_.2B Date syrup dip] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
| + | | | ||
|- | |- | ||
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Eggplant_pasta Eggplant pasta] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
| − | |||
|- | |- | ||
| − | | | + | | [[Image:Fries not-fried.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Fries_not-fried]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Fries_not-fried Fries not-fried] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
|- | |- | ||
| − | | [[Image: | + | | [[Image:Gnocchi alla bavarese (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Home-made_gnocchi_alla_bavarese_.28cheesy_thick_sauce.29.2F_alternative_with_store-bought_gnocchi]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Home-made_gnocchi_alla_bavarese_.28cheesy_thick_sauce.29.2F_alternative_with_store-bought_gnocchi Gnocchi alla bavarese] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
|- | |- | ||
| − | | [[Image: | + | | [[Image:Green pasta with tomato sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Green_pasta_with_tomato_sauce]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Green_pasta_with_tomato_sauce Green pasta with tomato sauce] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
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| − | | [[Image: | + | | [[Image:Guacamole.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Mexican_Cuisine_Recipes#Guacamole]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Mexican_Cuisine_Recipes#Guacamole Guacamole] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Herbal cold pasta salad.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Herbal_cold_pasta_salad]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Herbal_cold_pasta_salad Herbal cold pasta salad] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
|- | |- | ||
| − | | [[Image: | + | | |
| − | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes# | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Hummus Hummus] |
| + | | style="background-color:#FFE333;"|830 | ||
| + | | style="background-color:#FFCEB5;"|55% | ||
| + | | style="background-color:#FFCEB5;"|82% | ||
| + | | style="background-color:#FFCEB5;"|78% | ||
| + | | style="background-color:#FFCEB5;"|77% | ||
| + | | style="background-color:#B5E6FF;"|59% | ||
| + | | style="background-color:#B5E6FF;"|60% | ||
| + | | style="background-color:#B5E6FF;"|54.7g | ||
| + | | style="background-color:#B5E6FF;"|13.0g | ||
| + | | style="background-color:#EDCBFF;"|76% | ||
| + | | style="background-color:#EDCBFF;"|26% | ||
| + | | style="background-color:#EDCBFF;"|118% | ||
| + | | style="background-color:#EDCBFF;"|6.5g | ||
| + | | style="background-color:#FEE1C3;"|88% | ||
| + | | style="background-color:#FEE1C3;"|32% | ||
| + | | style="background-color:#FEE1C3;"|29% | ||
| + | | style="background-color:#FEE1C3;"|25% | ||
| + | | style="background-color:#FEE1C3;"|38% | ||
| + | | style="background-color:#FEE1C3;"|51% | ||
| + | | style="background-color:#FEE1C3;"|0% | ||
| + | | style="background-color:#FEE1C3;"|33% | ||
| + | | style="background-color:#FEE1C3;"|6% | ||
| + | | style="background-color:#FEE1C3;"|6% | ||
| + | | style="background-color:#B5FFBB;"|46% | ||
| + | | style="background-color:#B5FFBB;"|212% | ||
| + | | style="background-color:#B5FFBB;"|122% | ||
| + | | style="background-color:#B5FFBB;"|35% | ||
| + | | style="background-color:#B5FFBB;"|143% | ||
| + | | style="background-color:#B5FFBB;"|114% | ||
| + | | style="background-color:#B5FFBB;"|15% | ||
| + | | style="background-color:#B5FFBB;"|64% | ||
| + | | style="background-color:#B5FFBB;"|47% | ||
| + | |- | ||
| + | | [[Image:Jackfruit super pasta.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jackfruit_super_pasta]] | ||
| + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jackfruit_super_pasta Jackfruit super pasta] | ||
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | | + | | [[Image:Jambalaya.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jambalaya]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Jambalaya Jambalaya] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| − | | [[Image: | + | | [[Image:Koftas with spiced lentil rice.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Middle-Eastern_Cuisine_Recipes#Koftas_with_spiced_lentil_rice]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Middle-Eastern_Cuisine_Recipes#Koftas_with_spiced_lentil_rice Koftas with spiced lentil rice] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Lentil lemony soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Lentil_lemony_soup]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes# | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Lentil_lemony_soup Lemony lentil soup] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Margherita pasta (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Margherita_pasta]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Margherita_pasta Margherita pasta] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
| style="background-color:#FFCEB5;"| | | style="background-color:#FFCEB5;"| | ||
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| − | | [[Image: | + | | [[Image:20200919 161056.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_matcha_ice_cream]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_matcha_ice_cream Banana matcha ice cream] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Meatballs with tomato sauce (polpette al sugo).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Meatballs_with_tomato_sauce_.28polpette_al_sugo.29]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes# | + | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Meatballs_with_tomato_sauce_.28polpette_al_sugo.29 Meatballs with tomato sauce] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Messy_pasta_with_tofu_and_seeds.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Messy_pasta_with_tofu_and_seeds]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Messy_pasta_with_tofu_and_seeds Messy pasta with tofu and seeds] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Miso soup (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Miso_soup]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Miso_soup Miso soup] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Moroccan-style_chickpea_stew.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Moroccan-style_chickpea_stew]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes# | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Moroccan-style_chickpea_stew Moroccan-style chickpea stew] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | | + | | |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Mushroom_risotto Mushroom risotto] |
| style="background-color:#FFE333;"| | | style="background-color:#FFE333;"| | ||
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| − | | [[Image: | + | | [[Image:Nasu Dengaku (Miso-Glazed Eggplants).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Nasu_Dengaku_.28Miso-Glazed_Eggplants.29]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Nasu_Dengaku_.28Miso-Glazed_Eggplants.29 Nasu Dengaku] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_oatmeal_and_nuts_cookies_.2A.2B No-bake oatmeal and nuts cookies] |
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| − | | [[Image: | + | | [[Image:No-bake xberry cake (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_xberry_cake_.2A.2B]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Sweets#No-bake_xberry_cake_.2A.2B No-bake xberry cake] |
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| − | | | + | | [[Image:Pancakes.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Pancakes]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Pancakes Pancakes] |
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| − | | [[Image: | + | | [[Image:Pasta_alla_marinara_(garlicky_tomato_sauce).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_alla_marinara_.28garlicky_tomato_sauce.29]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_alla_marinara_.28garlicky_tomato_sauce.29 Pasta alla marinara] |
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| − | | [[Image: | + | | [[Image:Pasta with mushrooms.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_with_mushrooms]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Italian_Cuisine_Recipes#Pasta_with_mushrooms Pasta with mushrooms] |
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| − | | [[Image: | + | | [[Image:Peanut_butter_sweet_toast.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#Peanut_butter_sweet_toast_.2B]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Sweets#Peanut_butter_sweet_toast_.2B Peanut butter sweet toast] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Vietnamese_Cuisine_Recipes#Pho_soup Pho soup] |
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| − | | [[Image: | + | | [[Image:Pound cake with grape coulis.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Sweets#Pound_cake_with_grape_coulis_.2A.2B]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/Sweets# | + | | [https://philosophicalvegan.com/wiki/index.php/Sweets#Pound_cake_with_grape_coulis_.2A.2B Pound cake with grape coulis] |
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| − | | | + | | [[Image:Pulled jackfruit sandwich with radicchio slaw.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pulled_jackfruit_sandwich_with_radicchio_slaw]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pulled_jackfruit_sandwich_with_radicchio_slaw Pulled jackfruit sandwich with radicchio slaw] |
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| − | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Pumpkin_pasta Pumpkin pasta] | |
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| − | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes# | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Quick_lentil_stew Quick lentil stew] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Ramen Ramen] |
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| − | | [[Image: | + | | [[Image:Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Sandwich_with_crispy_tofu.2C_jackfruit_and_tzatziki]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Sandwich_with_crispy_tofu.2C_jackfruit_and_tzatziki Sandwich with crispy tofu, jackfruit and tzatziki] |
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| − | | | + | | [[Image:Scrambled tofu bowl.jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Scrambled_tofu_bowl_.28scrambled-egg-like_taste_bowl.29]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Scrambled_tofu_bowl_.28scrambled-egg-like_taste_bowl.29 Scrambled tofu bowl] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Spinach_and_parsley_mac_and_cheese Spinach and parsley mac and cheese] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes# | + | | [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Steamed_vegetables_with_tofu_and_rice Steamed vegetables with tofu&rice] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Swedish_Cuisine_Recipes#Swedish_meatballs Swedish meatballs] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_bowl Teriyaki bowl] |
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| − | | [[Image: | + | | [[Image:Teriyaki rice bowl.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl] |
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| − | | | + | | [[Image:Thai noodle salad with peanut sauce (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce]] |
| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce] |
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| − | | [https://philosophicalvegan.com/wiki/index.php/ | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_smoothie Xberry smoothie] |
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| − | + | | [[Image:Xberry yogurt with oats (completed).jpg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_yogurt_with_oats]] | |
| − | + | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_yogurt_with_oats Xberry yogurt with oats] | |
| − | + | | style="background-color:#FFE333;"|180 | |
| − | + | | style="background-color:#FFCEB5;"|8% | |
| − | + | | style="background-color:#FFCEB5;"|8% | |
| − | + | | style="background-color:#FFCEB5;"|6% | |
| − | + | | style="background-color:#FFCEB5;"|7% | |
| − | + | | style="background-color:#B5E6FF;"|29% | |
| − | + | | style="background-color:#B5E6FF;"|25% | |
| − | + | | style="background-color:#B5E6FF;"|28.3g | |
| − | + | | style="background-color:#B5E6FF;"|24.6g | |
| − | + | | style="background-color:#EDCBFF;"|4% | |
| − | + | | style="background-color:#EDCBFF;"|50% | |
| − | + | | style="background-color:#EDCBFF;"|4% | |
| − | + | | style="background-color:#EDCBFF;"|0.3g | |
| − | + | | style="background-color:#FEE1C3;"|11% | |
| − | + | | style="background-color:#FEE1C3;"|9% | |
| − | + | | style="background-color:#FEE1C3;"|17% | |
| − | + | | style="background-color:#FEE1C3;"|9% | |
| − | + | | style="background-color:#FEE1C3;"|11% | |
| − | + | | style="background-color:#FEE1C3;"|12% | |
| − | + | | style="background-color:#FEE1C3;"|3% | |
| − | + | | style="background-color:#FEE1C3;"|14% | |
| − | + | | style="background-color:#FEE1C3;"|15% | |
| − | + | | style="background-color:#FEE1C3;"|31% | |
| − | + | | style="background-color:#B5FFBB;"|9% | |
| − | + | | style="background-color:#B5FFBB;"|34% | |
| − | + | | style="background-color:#B5FFBB;"|25% | |
| − | + | | style="background-color:#B5FFBB;"|15% | |
| − | + | | style="background-color:#B5FFBB;"|76% | |
| − | + | | style="background-color:#B5FFBB;"|18% | |
| − | + | | style="background-color:#B5FFBB;"|10% | |
| − | + | | style="background-color:#B5FFBB;"|7% | |
| − | + | | style="background-color:#B5FFBB;"|8% | |
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| − | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Xberry_yogurt_with_oats Xberry yogurt with oats] | ||
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Revision as of 14:13, 25 September 2020
This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.
For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).
If, instead, you want a better overview of the recipes, go to the main Index of Recipes.
| Image | Name | Calories (kcal) | Protein (overall) | Protein: lysine | Protein: methionine | Protein: isoleucine | Carbs (overall) | Fibers | Net carbs | Sugars | Fats (overall) | Omega-3 | Omega-6 | Saturated fats | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Folate | Vitamin A | Vitamin C | Vitamin E | Vitamin K | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Zinc | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 |
Avocado pasta | 354 | 19% | 20% | 21% | 24% | 42% | 30% | 43.5g | 5.8g | 20% | 10% | 11% | 1.9g | 25% | 22% | 39% | 31% | 35% | 31% | 7% | 30% | 14% | 55% | 6% | 57% | 41% | 27% | 89% | 35% | 16% | 84% | 23% | |
 |
Banana berry smoothie | 145 | 7% | 8% | 5% | 7% | 38% | 21% | 42.1g | 29.0g | 7% | 151% | 4% | 0.5g | 22% | 12% | 11% | 15% | 46% | 17% | 0% | 59% | 5% | 7% | 21% | 35% | 17% | 23% | 46% | 17% | 16% | 7% | 7% | |
 |
Cheesy tofu and cabbage rice bowl | 323 | 45% | 18% | 14% | 20% | 38% | 32% | 37.3g | 5.4g | 6% | 6% | 5% | 0.6g | 1624% | 1488% | 719% | 53% | 1504% | 132% | 4% | 87% | 5% | 70% | 15% | 28% | 38% | 28% | 76% | 78% | 22% | 103% | 69% | |
 |
Chickpea rainbow salad in garlic and chive dressing | |||||||||||||||||||||||||||||||||
 |
Chickpea-mushroom stew with greens | |||||||||||||||||||||||||||||||||
| Crunchy&cheesy snack | 569 | 46% | 40% | 33% | 45% | 18% | 36% | 10.7g | 3.9g | 69% | 294% | 48% | 6.4g | 437% | 383% | 244% | 28% | 402% | 52% | 0% | 0% | 24% | 0% | 10% | 62% | 33% | 55% | 81% | 69% | 16% | 42% | 40% | ||
 |
Curried vegetable noodles | |||||||||||||||||||||||||||||||||
| Date syrup dip | ||||||||||||||||||||||||||||||||||
| Eggplant pasta | ||||||||||||||||||||||||||||||||||
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Fries not-fried | |||||||||||||||||||||||||||||||||
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Gnocchi alla bavarese | |||||||||||||||||||||||||||||||||
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Green pasta with tomato sauce | |||||||||||||||||||||||||||||||||
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Guacamole | |||||||||||||||||||||||||||||||||
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Herbal cold pasta salad | |||||||||||||||||||||||||||||||||
| Hummus | 830 | 55% | 82% | 78% | 77% | 59% | 60% | 54.7g | 13.0g | 76% | 26% | 118% | 6.5g | 88% | 32% | 29% | 25% | 38% | 51% | 0% | 33% | 6% | 6% | 46% | 212% | 122% | 35% | 143% | 114% | 15% | 64% | 47% | ||
 |
Jackfruit super pasta | |||||||||||||||||||||||||||||||||
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Jambalaya | |||||||||||||||||||||||||||||||||
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Koftas with spiced lentil rice | |||||||||||||||||||||||||||||||||
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Lemony lentil soup | |||||||||||||||||||||||||||||||||
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Margherita pasta | |||||||||||||||||||||||||||||||||
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Banana matcha ice cream | |||||||||||||||||||||||||||||||||
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Meatballs with tomato sauce | |||||||||||||||||||||||||||||||||
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Messy pasta with tofu and seeds | |||||||||||||||||||||||||||||||||
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Miso soup | |||||||||||||||||||||||||||||||||
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Moroccan-style chickpea stew | |||||||||||||||||||||||||||||||||
| Mushroom risotto | ||||||||||||||||||||||||||||||||||
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Nasu Dengaku | |||||||||||||||||||||||||||||||||
| No-bake oatmeal and nuts cookies | ||||||||||||||||||||||||||||||||||
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No-bake xberry cake | |||||||||||||||||||||||||||||||||
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Pancakes | |||||||||||||||||||||||||||||||||
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Pasta alla marinara | |||||||||||||||||||||||||||||||||
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Pasta with mushrooms | |||||||||||||||||||||||||||||||||
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Peanut butter sweet toast | |||||||||||||||||||||||||||||||||
| Pho soup | ||||||||||||||||||||||||||||||||||
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Pound cake with grape coulis | |||||||||||||||||||||||||||||||||
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Pulled jackfruit sandwich with radicchio slaw | |||||||||||||||||||||||||||||||||
| Pumpkin pasta | ||||||||||||||||||||||||||||||||||
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Quick lentil stew | |||||||||||||||||||||||||||||||||
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Ramen | |||||||||||||||||||||||||||||||||
| Red bell-pepper creamy dip | ||||||||||||||||||||||||||||||||||
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Sandwich with crispy tofu, jackfruit and tzatziki | |||||||||||||||||||||||||||||||||
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Scrambled tofu bowl | |||||||||||||||||||||||||||||||||
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Spinach and parsley mac and cheese | |||||||||||||||||||||||||||||||||
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Steamed vegetables with tofu&rice | |||||||||||||||||||||||||||||||||
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Swedish meatballs | |||||||||||||||||||||||||||||||||
| Teriyaki bowl | ||||||||||||||||||||||||||||||||||
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Teriyaki rice bowl | |||||||||||||||||||||||||||||||||
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Thai noodle salad with peanut sauce | |||||||||||||||||||||||||||||||||
| Tzatziki | ||||||||||||||||||||||||||||||||||
| Xberry oatmeal | ||||||||||||||||||||||||||||||||||
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Xberry smoothie | |||||||||||||||||||||||||||||||||
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Xberry yogurt with oats | 180 | 8% | 8% | 6% | 7% | 29% | 25% | 28.3g | 24.6g | 4% | 50% | 4% | 0.3g | 11% | 9% | 17% | 9% | 11% | 12% | 3% | 14% | 15% | 31% | 9% | 34% | 25% | 15% | 76% | 18% | 10% | 7% | 8% | |
