Difference between revisions of "Greek Cuisine Recipes"

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(→‎Tzatziki)
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Cost: $5.40
 
Cost: $5.40
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{| class="wikitable sortable mw-collapsible mw-collapsed"
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|-
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| colspan="3"|'''''Nutrition facts per serving'''''
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|-
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| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 354         (''calories in whole recipe: 354'')'''
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|-
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| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
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| rowspan="3" style="background-color:#FFCEB5;"|'''''%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|%
 +
| style="background-color:#FFCEB5;"|g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|%
 +
| style="background-color:#FFCEB5;"|g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|%
 +
| style="background-color:#FFCEB5;"|g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
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| rowspan="3" style="background-color:#B5E6FF;"|'''''%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|%
 +
| style="background-color:#B5E6FF;"|g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
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| rowspan="3" style="background-color:#EDCBFF;"|'''''%'''''
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| rowspan="3" style="background-color:#EDCBFF;"|'''''g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|%
 +
| style="background-color:#EDCBFF;"|g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|%
 +
| style="background-color:#EDCBFF;"|g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|%
 +
| style="background-color:#FEE1C3; width:55px;"|mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|%
 +
| style="background-color:#FEE1C3; width:55px;"|mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|%
 +
| style="background-color:#FEE1C3;"|μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
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| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|%
 +
| style="background-color:#B5FFBB;"|mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
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|}
  
 
Ingredients:
 
Ingredients:

Revision as of 16:21, 22 September 2020

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

For other recipes: Index of Recipes

Tzatziki

Difficulty: 0/5

Time: 5-10 minutes

Servings: dip

Cost: $5.40

Nutrition facts per serving
CALORIES PER SERVING (kcal): 354         (calories in whole recipe: 354)
Proteins % g Protein: lysine % g
Protein: methionine % g
Protein: isoleucine % g
Carbohydrates % g Fibers % g
Net carbs n/a g
Sugars n/a g
Fats % g Omega-3 % g
Omega-6 % g
Saturated fats n/a g
Vitamin B1 % mg Vitamin B2 % mg
Vitamin B3 % mg Vitamin B5 % mg
Vitamin B6 % mg Folate % μg
Vitamin A % μg Vitamin C % mg
Vitamin E % mg Vitamin K % μg
Vitamin B12 / / Vitamin D / /
Calcium % mg Copper % mg
Iron % mg Magnesium % mg
Manganese % mg Phosphorus % mg
Potassium % mg Selenium % μg
Zinc % mg Sodium to taste

Ingredients:

  • 1/2 large cucumber
  • 1 1/2 cups of plant-based, natural yogurt of your choice (soy, almond, and coconut are good options, as long as they are not flavored)
  • 1 tbsp garlic powder OR 2 crushed cloves garlic
  • 1/4 cup finely chopped chives OR 2 tbsp dried chives
  • 1/4 cup finely chopped dill OR 2 tbsp dried dill
  • 1 tbsp lemon juice
  • Black pepper to taste
  • Salt to taste

Instructions:

  • Finely grate the cucumber with the skin on (if you do not have a grater, finely chop it). Set aside in a fine strainer to let some of the water drip down. Transfer in a clean towel and squeeze out as much moisture as you can.
  • In a large bowl, add all of the ingredients and mix them together. Adjust the flavour as needed (lemon for acidity, garlic for flavour, chives for a more potent onion taste, and dill for a more herbal taste).
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