Difference between revisions of "Fresh strawberry mint smoothie"

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Servings: 2
 
Servings: 2
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 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 112         (''calories in whole recipe: 224'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''11%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''6.3g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|18%
 +
| style="background-color:#FFCEB5;"|0.3g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|8%
 +
| style="background-color:#FFCEB5;"|0.1g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|14%
 +
| style="background-color:#FFCEB5;"|0.2g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''14%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''18.3g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|13%
 +
| style="background-color:#B5E6FF;"|4.8g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|13.5g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|13.0g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''4%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''2.9g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|17%
 +
| style="background-color:#EDCBFF;"|0.3g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|8%
 +
| style="background-color:#EDCBFF;"|1.3g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|0.4g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|9%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|9%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|7%
 +
| style="background-color:#FEE1C3;"|1.1mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|6%
 +
| style="background-color:#FEE1C3;"|0.3mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|13%
 +
| style="background-color:#FEE1C3;"|0.2mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|15%
 +
| style="background-color:#FEE1C3;"|60.2μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|14%
 +
| style="background-color:#FEE1C3;"|127.8μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|113%
 +
| style="background-color:#FEE1C3;"|101.5mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|3%
 +
| style="background-color:#FEE1C3;"|0.5mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|8%
 +
| style="background-color:#FEE1C3;"|10.2μg
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|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|6%
 +
| style="background-color:#B5FFBB;"|55.9mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|22%
 +
| style="background-color:#B5FFBB;"|0.2mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|10%
 +
| style="background-color:#B5FFBB;"|1.6mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|12%
 +
| style="background-color:#B5FFBB;"|48.4mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|32%
 +
| style="background-color:#B5FFBB;"|0.7mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|15%
 +
| style="background-color:#B5FFBB;"|105.7mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|12%
 +
| style="background-color:#B5FFBB;"|546.9mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|5%
 +
| style="background-color:#B5FFBB;"|2.8μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|6%
 +
| style="background-color:#B5FFBB;"|0.6mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:

Revision as of 10:38, 27 June 2021

Fresh strawberry mint smoothie.jpeg

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 2

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 112         (calories in whole recipe: 224)
Proteins 11% 6.3g Protein: lysine 18% 0.3g
Protein: methionine 8% 0.1g
Protein: isoleucine 14% 0.2g
Carbohydrates 14% 18.3g Fibers 13% 4.8g
Net carbs n/a 13.5g
Sugars n/a 13.0g
Fats 4% 2.9g Omega-3 17% 0.3g
Omega-6 8% 1.3g
Saturated fats n/a 0.4g
Vitamin B1 9% 0.1mg Vitamin B2 9% 0.1mg
Vitamin B3 7% 1.1mg Vitamin B5 6% 0.3mg
Vitamin B6 13% 0.2mg Folate 15% 60.2μg
Vitamin A 14% 127.8μg Vitamin C 113% 101.5mg
Vitamin E 3% 0.5mg Vitamin K 8% 10.2μg
Vitamin B12 / / Vitamin D / /
Calcium 6% 55.9mg Copper 22% 0.2mg
Iron 10% 1.6mg Magnesium 12% 48.4mg
Manganese 32% 0.7mg Phosphorus 15% 105.7mg
Potassium 12% 546.9mg Selenium 5% 2.8μg
Zinc 6% 0.6mg Sodium to taste

Ingredients:

  • 250g strawberries (preferably fresh)
  • 150g melon (preferably fresh)
  • 2 large mint leaves
  • 250mL soy milk
  • 1 (1g) packet stevia

Instructions:

  • Put all of the ingredients in a blender. Blend until smooth.

Serving:

Pour the smoothie in a glass. Place a slice of strawberry on the side of the glass and top with mint leaves.

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