Difference between revisions of "No-bake oatmeal and nuts cookies"
From Philosophical Vegan Wiki
(Created page with "Difficulty: 1/5 Time: 30 minutes (15 minutes to prepare, 15 minutes to rest) Servings: 8 Cost per serving: $1.00 (total cost: $8.00) Cost per 2000 kcal: $9.17 {| class="w...") |
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| Line 1: | Line 1: | ||
Difficulty: 1/5 | Difficulty: 1/5 | ||
| − | + | Preparation and cooking time: 30 minutes (15 minutes to prepare, 15 minutes to rest) | |
Servings: 8 | Servings: 8 | ||
| Line 138: | Line 138: | ||
Ingredients: | Ingredients: | ||
| − | *1 1/2 cups pitted dates OR 1 1/2 cup date sugar mixed with 2 tbsp water | + | *1 1/2 cups pitted dates OR 1 1/2 cup date sugar mixed with 2 tbsp water (if you can't find reasonably cheap date sugar, you can buy [https://amzn.to/355bRoL Anthony's Date Sugar] - ''this is an affiliate link, and it helps this site to buy from it'') |
*1 cup nuts of your choice | *1 cup nuts of your choice | ||
*1 cup oat flakes (or rolled oats) | *1 cup oat flakes (or rolled oats) | ||
Latest revision as of 18:12, 16 January 2021
Difficulty: 1/5
Preparation and cooking time: 30 minutes (15 minutes to prepare, 15 minutes to rest)
Servings: 8
Cost per serving: $1.00 (total cost: $8.00)
Cost per 2000 kcal: $9.17
| [Collapse]Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 218 (calories in whole recipe: 1744) | |||||
| Proteins | 7% | 4.4g | Protein: lysine | 7% | 0.2g |
| Protein: methionine | 7% | 0.1g | |||
| Protein: isoleucine | 9% | 0.2g | |||
| Carbohydrates | 23% | 30.3g | Fibers | 12% | 4.8g |
| Net carbs | n/a | 25.5g | |||
| Sugars | n/a | 18.0g | |||
| Fats | 16% | 10.7g | Omega-3 | 96% | 1.5g |
| Omega-6 | 34% | 5.9g | |||
| Saturated fats | n/a | 1.1g | |||
| Vitamin B1 | 10% | 0.1mg | Vitamin B2 | 4% | 0.1mg |
| Vitamin B3 | 4% | 0.7mg | Vitamin B5 | 7% | 0.4mg |
| Vitamin B6 | 10% | 0.1mg | Folate | 5% | 23.6μg |
| Vitamin A | 0% | 0.4μg | Vitamin C | 0% | 0.3mg |
| Vitamin E | 1% | 0.2mg | Vitamin K | 1% | 1.6μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 3% | 39.1mg | Copper | 37% | 0.3mg |
| Iron | 15% | 1.2mg | Magnesium | 13% | 52.8mg |
| Manganese | 46% | 1.1mg | Phosphorus | 16% | 115.2mg |
| Potassium | 6% | 291.9mg | Selenium | 8% | 4.7μg |
| Zinc | 8% | 1.0mg | Sodium to taste | ||
Ingredients:
- 1 1/2 cups pitted dates OR 1 1/2 cup date sugar mixed with 2 tbsp water (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
- 1 cup nuts of your choice
- 1 cup oat flakes (or rolled oats)
- 1 tbsp flax seeds mixed with 2 tbsp water
- 2 tsp cinnamon powder
Instructions:
- In a food processor, add the dates, nuts, and oats. Blend until your mixture is fine, but still has a few chunks.
- Add the flax seeds and the cinnamon to your mixture, and blend. Let sit for 15 minutes. If, after resting, the mixture does not hold itself together properly in a ball, add a little bit of water until you reach the right consistency.
- Roll the cookie mixture into balls of about 1 tbsp each in your hand. You can either press them down to have flat cookies, or keep them as balls for bite-sized snacks. Let sit for 30 minutes in the refrigerator.
Serving:
Just grab a cookie, and have at it! You can also top with the vegan ice cream of your choice, or sprinkle more cinnamon powder on top.
