Difference between revisions of "Mango sticky rice"
From Philosophical Vegan Wiki
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Difficulty: 1/5 | Difficulty: 1/5 | ||
| − | + | Preparation and cooking time: 1 hour | |
Servings: 8 | Servings: 8 | ||
Latest revision as of 18:10, 16 January 2021
(Khao niaow ma muang)
Difficulty: 1/5
Preparation and cooking time: 1 hour
Servings: 8
Cost per serving: $1.40 (total cost: $11.20)
Cost per 2000 kcal: $6.18
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 453 (calories in whole recipe: 3624) | |||||
| Proteins | 10% | 6.1g | Protein: lysine | 14% | 0.3g |
| Protein: methionine | 14% | 0.1g | |||
| Protein: isoleucine | 14% | 0.2g | |||
| Carbohydrates | 47% | 61.2g | Fibers | 12% | 4.8g |
| Net carbs | n/a | 56.4g | |||
| Sugars | n/a | 22.8g | |||
| Fats | 35% | 22.9g | Omega-3 | 3% | 0.1g |
| Omega-6 | 4% | 0.7g | |||
| Saturated fats | n/a | 19.0g | |||
| Vitamin B1 | 25% | 0.3mg | Vitamin B2 | 6% | 0.1mg |
| Vitamin B3 | 27% | 4.4mg | Vitamin B5 | 17% | 0.9mg |
| Vitamin B6 | 28% | 0.4mg | Folate | 15% | 62.9μg |
| Vitamin A | 5% | 4.8μg | Vitamin C | 35% | 31.7mg |
| Vitamin E | 6% | 1.0mg | Vitamin K | 3% | 4.2μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 2% | 21.5mg | Copper | 54% | 0.5mg |
| Iron | 20% | 1.7mg | Magnesium | 24% | 98.8mg |
| Manganese | 96% | 2.2mg | Phosphorus | 31% | 221.6mg |
| Potassium | 11% | 558.9mg | Selenium | 22% | 12.5μg |
| Zinc | 15% | 1.7mg | Sodium to taste | ||
Ingredients:
FOR THE STICKY RICE
- 2 cups brown rice
- 3 cups water
- 500ml coconut milk (50% coconut, 50% water)
- 2 tbsp date sugar (if you can't find reasonably cheap date sugar, you can buy Anthony's Date Sugar - this is an affiliate link, and it helps this site to buy from it)
- 1/4 tsp salt
FOR THE COCONUT SAUCE
- 500ml coconut milk (50% coconut, 50% water)
- 7 tbsp date sugar
FOR THE TOPPINGS
- 670g of frozen mangoes (or 2 ripe mangoes without refuse)
Instructions:
- In a medium-sized pot, combine the brown rice with the water. Let soak for 30 minutes. Do not discard the water.
- Add the rest of the sticky rice ingredients to the soaked rice. Stir until the sugar has dissolved. Cover, bring the rice to a small boil, and let simmer on the lowest heat until there is still liquid in the pot, but not enough for it to cover the rice. Stir the rice to avoid sticking. Turn off the heat and let the rice finish absorbing the liquid.
- Meanwhile, in a small pot, add the coconut sauce ingredients. Heat up, but do not boil to prevent the fat from splitting with the milk. Adjust the taste for sweetness. As soon as there are bubbles forming as if the sauce is boiling, turn off the heat. Set aside.
- Let the frozen mango bites thaw (or wash the mangoes and slice them into bite-sized pieces if fresh). Set aside.
Serving:
Scoop in some of the sticky rice in the middle of the bowl. Pour some sauce around the rice, and put some mango bites in. Top the rice with a little bit of the coconut sauce.
