Difference between revisions of "Chocolate chunk cookies"

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Servings: 12 (2 cookies per serving)
 
Servings: 12 (2 cookies per serving)
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 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 174         (''calories in whole recipe: 2088'')'''
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|-
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| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''7%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''4.3g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|7%
 +
| style="background-color:#FFCEB5;"|0.1g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|7%
 +
| style="background-color:#FFCEB5;"|0.1g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|8%
 +
| style="background-color:#FFCEB5;"|0.1g
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|-
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| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
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| rowspan="3" style="background-color:#B5E6FF;"|'''''23%'''''
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| rowspan="3" style="background-color:#B5E6FF;"|'''''31.1g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|14%
 +
| style="background-color:#B5E6FF;"|5.5g
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|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|25.6g
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|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|11.8g
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|-
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| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''9%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''5.9g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|1%
 +
| style="background-color:#EDCBFF;"|0.0g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|2%
 +
| style="background-color:#EDCBFF;"|0.4g
 +
|-
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| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|3.2g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|9%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|4%
 +
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|8%
 +
| style="background-color:#FEE1C3;"|1.3mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|4%
 +
| style="background-color:#FEE1C3;"|0.2mg
 +
|-
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| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|9%
 +
| style="background-color:#FEE1C3;"|0.1mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|3%
 +
| style="background-color:#FEE1C3;"|14.7μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|0.2μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|0%
 +
| style="background-color:#FEE1C3;"|0.1mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|1%
 +
| style="background-color:#FEE1C3;"|0.2mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|2%
 +
| style="background-color:#FEE1C3;"|2.4μg
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|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|2%
 +
| style="background-color:#B5FFBB;"|21.8mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|34%
 +
| style="background-color:#B5FFBB;"|0.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|20%
 +
| style="background-color:#B5FFBB;"|1.6mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|15%
 +
| style="background-color:#B5FFBB;"|60.5mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|46%
 +
| style="background-color:#B5FFBB;"|1.1mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|17%
 +
| style="background-color:#B5FFBB;"|121.8mg
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|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|5%
 +
| style="background-color:#B5FFBB;"|275.3mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|24%
 +
| style="background-color:#B5FFBB;"|13.7μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|8%
 +
| style="background-color:#B5FFBB;"|0.9mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:

Revision as of 23:22, 27 December 2020

Difficulty: 1/5

Time: 2 hours 45 minutes

Servings: 12 (2 cookies per serving)

Nutrition facts per serving
CALORIES PER SERVING (kcal): 174         (calories in whole recipe: 2088)
Proteins 7% 4.3g Protein: lysine 7% 0.1g
Protein: methionine 7% 0.1g
Protein: isoleucine 8% 0.1g
Carbohydrates 23% 31.1g Fibers 14% 5.5g
Net carbs n/a 25.6g
Sugars n/a 11.8g
Fats 9% 5.9g Omega-3 1% 0.0g
Omega-6 2% 0.4g
Saturated fats n/a 3.2g
Vitamin B1 9% 0.1mg Vitamin B2 4% 0.1mg
Vitamin B3 8% 1.3mg Vitamin B5 4% 0.2mg
Vitamin B6 9% 0.1mg Folate 3% 14.7μg
Vitamin A 0% 0.2μg Vitamin C 0% 0.1mg
Vitamin E 1% 0.2mg Vitamin K 2% 2.4μg
Vitamin B12 / / Vitamin D / /
Calcium 2% 21.8mg Copper 34% 0.3mg
Iron 20% 1.6mg Magnesium 15% 60.5mg
Manganese 46% 1.1mg Phosphorus 17% 121.8mg
Potassium 5% 275.3mg Selenium 24% 13.7μg
Zinc 8% 0.9mg Sodium to taste

Ingredients:

DRY

  • 2 cups whole-wheat flour
  • 1 1/2 cup date sugar/date paste/blended dates
  • 2/3 cups unsweetened roughly chopped vegan chocolate buttons/bar
  • 1 tsp baking soda
  • 1/2 tsp salt

WET

  • 6 tbsp soy milk
  • 4 tbsp melted cocoa butter/peanut oil
  • 1/2 tsp vanilla extract (OPTIONAL)

Instructions:

  • In a large bowl, sift all of the dry ingredients and add the chocolate. Stir together.
  • In a small bowl, stir together the wet ingredients.
  • Slowly incorporate the wet ingredients into the dry ingredients. If the dough does not hold itself together into a ball, incorporate more soy milk one tablespoon at a time until it does. Wrap in plastic film and refrigerate for 2 hours or freeze for later use.
  • Pre-heat oven to 180°C.
  • Separate the cookie dough into small balls (there should be about 24 cookies). Flatten the balls with the palm of the hand on a baking tray lined with a silicone mat or parchment paper. Bake for 20 minutes. Let cool for at least 10 minutes before serving so that the cookies firm up.

Serving:

Place all of the cookies on a big plate, and serve with a glass of soy milk on the side.

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