Difference between revisions of "Guava jam"

From Philosophical Vegan Wiki
Jump to: navigation, search
(Created page with "Difficulty: 1/5 Time: 2 hours Servings: dip Ingredients: *1 kg unpeeled guava *2 cups water *1 (1g) packet Stevia (add date paste/date sugar/blended dates for more sweetne...")
 
Line 4: Line 4:
  
 
Servings: dip
 
Servings: dip
 +
 +
{| class="wikitable sortable mw-collapsible"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 778         (''calories in whole recipe: 778'')'''
 +
|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''45%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''25.6g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|36%
 +
| style="background-color:#FFCEB5;"|0.7g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|18%
 +
| style="background-color:#FFCEB5;"|0.2g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|54%
 +
| style="background-color:#FFCEB5;"|0.9g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''128%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''166.8g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|142%
 +
| style="background-color:#B5E6FF;"|54.3g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|112.5g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|90.9g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''14%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''9.5g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|70%
 +
| style="background-color:#EDCBFF;"|1.1g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|16%
 +
| style="background-color:#EDCBFF;"|2.9g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|2.7g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|55%
 +
| style="background-color:#FEE1C3; width:55px;"|0.7mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|30%
 +
| style="background-color:#FEE1C3; width:55px;"|0.4mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|67%
 +
| style="background-color:#FEE1C3;"|10.8mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|90%
 +
| style="background-color:#FEE1C3;"|4.5mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|84%
 +
| style="background-color:#FEE1C3;"|1.1mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|122%
 +
| style="background-color:#FEE1C3;"|490.0μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|34%
 +
| style="background-color:#FEE1C3;"|311.7μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|2536%
 +
| style="background-color:#FEE1C3;"|2283.0mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|48%
 +
| style="background-color:#FEE1C3;"|7.3mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|21%
 +
| style="background-color:#FEE1C3;"|26.0μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|18%
 +
| style="background-color:#B5FFBB;"|180.5mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|256%
 +
| style="background-color:#B5FFBB;"|2.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|33%
 +
| style="background-color:#B5FFBB;"|2.7mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|55%
 +
| style="background-color:#B5FFBB;"|220.7mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|65%
 +
| style="background-color:#B5FFBB;"|1.5mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|57%
 +
| style="background-color:#B5FFBB;"|403.1mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|88%
 +
| style="background-color:#B5FFBB;"|4170.7mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|12%
 +
| style="background-color:#B5FFBB;"|6.7μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|21%
 +
| style="background-color:#B5FFBB;"|2.3mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:
Line 9: Line 136:
 
*1 kg unpeeled guava
 
*1 kg unpeeled guava
 
*2 cups water
 
*2 cups water
−
*1 (1g) packet Stevia (add date paste/date sugar/blended dates for more sweetness)
+
*2 (1g each) packet stevia (add date paste/date sugar/blended dates for more sweetness)
 
*3 tbsp corn starch mixed with 1 1/2 tbsp water
 
*3 tbsp corn starch mixed with 1 1/2 tbsp water
  

Revision as of 18:01, 8 December 2020

Difficulty: 1/5

Time: 2 hours

Servings: dip

[Collapse]Nutrition facts per serving
CALORIES PER SERVING (kcal): 778         (calories in whole recipe: 778)
Proteins 45% 25.6g Protein: lysine 36% 0.7g
Protein: methionine 18% 0.2g
Protein: isoleucine 54% 0.9g
Carbohydrates 128% 166.8g Fibers 142% 54.3g
Net carbs n/a 112.5g
Sugars n/a 90.9g
Fats 14% 9.5g Omega-3 70% 1.1g
Omega-6 16% 2.9g
Saturated fats n/a 2.7g
Vitamin B1 55% 0.7mg Vitamin B2 30% 0.4mg
Vitamin B3 67% 10.8mg Vitamin B5 90% 4.5mg
Vitamin B6 84% 1.1mg Folate 122% 490.0μg
Vitamin A 34% 311.7μg Vitamin C 2536% 2283.0mg
Vitamin E 48% 7.3mg Vitamin K 21% 26.0μg
Vitamin B12 / / Vitamin D / /
Calcium 18% 180.5mg Copper 256% 2.3mg
Iron 33% 2.7mg Magnesium 55% 220.7mg
Manganese 65% 1.5mg Phosphorus 57% 403.1mg
Potassium 88% 4170.7mg Selenium 12% 6.7μg
Zinc 21% 2.3mg Sodium to taste

Ingredients:

  • 1 kg unpeeled guava
  • 2 cups water
  • 2 (1g each) packet stevia (add date paste/date sugar/blended dates for more sweetness)
  • 3 tbsp corn starch mixed with 1 1/2 tbsp water

Instructions:

  • Cut both tips of the guavas. Place in a pot with the water. Cover, bring to a boil, then reduce the heat and simmer for 1 hour and a half. Add water if most of it has evaporated.
  • Put a strainer over a large mixing bowl. Pour the guava water and guava into the strainer, and mash with a fork until most of the pulp is in the bowl. There should only be the seeds left in the strainer.
  • Transfer the strained guava and water mixture to a clean pot, and put on low heat. Add the sugar and adjust to taste.
  • Stir the corn starch flurry into the strained guava mixture. Cook on low heat until the mixture has thickened. Add more corn starch flurry for a thicker jam.
  • Transfer the jam into a small bowl. Let sit in the fridge to cool off.

Serving:

Spread some jam on a toast for breakfast. Use guava jam cubes to stuff muffins for a runny inside.

Retrieved from "https://philosophicalvegan.com/wiki/index.php?title=Guava_jam&oldid=6167"