Difference between revisions of "Greek Cuisine Recipes"
From Philosophical Vegan Wiki
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| colspan="3"|'''''Nutrition facts per serving''''' | | colspan="3"|'''''Nutrition facts per serving''''' | ||
Revision as of 05:51, 13 November 2020
Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.
For other recipes: Index of Recipes
Tzatziki
Difficulty: 0/5
Time: 5-10 minutes
Servings: dip
Cost: $5.40
Cost per 2000 kcal: $10.47
| Nutrition facts per serving | |||||
| CALORIES PER SERVING (kcal): 258 (calories in whole recipe: 1032) | |||||
| Proteins | 32% | 18.3g | Protein: lysine | 55% | 1.1g |
| Protein: methionine | 24% | 0.2g | |||
| Protein: isoleucine | 44% | 0.8g | |||
| Carbohydrates | 26% | 34.3g | Fibers | 21% | 8.0g |
| Net carbs | n/a | 26.3g | |||
| Sugars | n/a | 14.3g | |||
| Fats | 12% | 7.9g | Omega-3 | 31% | 0.5g |
| Omega-6 | 21% | 3.7g | |||
| Saturated fats | n/a | 1.2g | |||
| Vitamin B1 | 18% | 0.2mg | Vitamin B2 | 25% | 0.3mg |
| Vitamin B3 | 4% | 0.7mg | Vitamin B5 | 13% | 0.7mg |
| Vitamin B6 | 34% | 0.4mg | Folate | 19% | 79.2μg |
| Vitamin A | 4% | 42.8μg | Vitamin C | 22% | 20.5mg |
| Vitamin E | 3% | 0.5mg | Vitamin K | 60% | 72.5μg |
| Vitamin B12 | / | / | Vitamin D | / | / |
| Calcium | 64% | 648.3mg | Copper | 53% | 0.5mg |
| Iron | 44% | 3.5mg | Magnesium | 26% | 107.6mg |
| Manganese | 42% | 1.0mg | Phosphorus | 41% | 291.3mg |
| Potassium | 17% | 835.3mg | Selenium | 16% | 9.2μg |
| Zinc | 14% | 1.6mg | Sodium to taste | ||
Ingredients:
- 1/2 large cucumber
- 1 1/2 cups of plant-based, natural yogurt of your choice (soy, almond, and coconut are good options, as long as they are not flavored)
- 1 tbsp garlic powder OR 2 crushed cloves garlic
- 1/4 cup finely chopped chives OR 2 tbsp dried chives
- 1/4 cup finely chopped dill OR 2 tbsp dried dill
- 1 tbsp lemon juice
- Black pepper to taste
- Salt to taste
Instructions:
- Finely grate the cucumber with the skin on (if you do not have a grater, finely chop it). Set aside in a fine strainer to let some of the water drip down. Transfer in a clean towel and squeeze out as much moisture as you can.
- In a large bowl, add all of the ingredients and mix them together. Adjust the flavour as needed (lemon for acidity, garlic for flavour, chives for a more potent onion taste, and dill for a more herbal taste).
