Difference between revisions of "Index of Recipes by Nutritional Values"
From Philosophical Vegan Wiki
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| − | | [[Image | + | | [[Image:Parsley hummus.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Parsley_hummus]] |
| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Parsley_hummus Parsley hummus] | | [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Parsley_hummus Parsley hummus] | ||
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Revision as of 20:23, 27 September 2020
This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.
For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).
If, instead, you want a better overview of the recipes, go to the main Index of Recipes.
| Image | Name | Calories (kcal) | Protein (overall) | Protein: lysine | Protein: methionine | Protein: isoleucine | Carbs (overall) | Fibers | Net carbs | Sugars | Fats (overall) | Omega-3 | Omega-6 | Saturated fats | Vitamin B1 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Folate | Vitamin A | Vitamin C | Vitamin E | Vitamin K | Calcium | Copper | Iron | Magnesium | Manganese | Phosphorus | Potassium | Selenium | Zinc | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Apple-pie buns | 227 | 17% | 16% | 18% | 19% | 44% | 23% | 48.6g | 13.0g | 4% | 5% | 8% | 0.5g | 31% | 12% | 20% | 10% | 23% | 11% | 0% | 3% | 6% | 3% | 4% | 36% | 33% | 24% | 110% | 35% | 8% | 66% | 16% | |
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Avocado pasta | 354 | 19% | 20% | 21% | 24% | 42% | 30% | 43.5g | 5.8g | 20% | 10% | 11% | 1.9g | 25% | 22% | 39% | 31% | 35% | 31% | 7% | 30% | 14% | 55% | 6% | 57% | 41% | 27% | 89% | 35% | 16% | 84% | 23% | |
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Banana berry smoothie | 145 | 7% | 8% | 5% | 7% | 38% | 21% | 42.1g | 29.0g | 7% | 151% | 4% | 0.5g | 22% | 12% | 11% | 15% | 46% | 17% | 0% | 59% | 5% | 7% | 21% | 35% | 17% | 23% | 46% | 17% | 16% | 7% | 7% | |
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Cheesy tofu and cabbage rice bowl | 323 | 45% | 18% | 14% | 20% | 38% | 32% | 37.3g | 5.4g | 6% | 6% | 5% | 0.6g | 1624% | 1488% | 719% | 53% | 1504% | 132% | 4% | 87% | 5% | 70% | 15% | 28% | 38% | 28% | 76% | 78% | 22% | 103% | 69% | |
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Chickpea rainbow salad in garlic and chive dressing | 458 | 44% | 81% | 37% | 58% | 57% | 50% | 56.2g | 23.4g | 15% | 23% | 19% | 1.2g | 20% | 24% | 14% | 23% | 50% | 48% | 13% | 150% | 11% | 54% | 43% | 86% | 54% | 31% | 97% | 51% | 22% | 18% | 21% | |
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Chickpea-mushroom stew with greens | 429 | 41% | 72% | 35% | 53% | 56% | 57% | 55.1g | 18.1g | 11% | 11% | 11% | 0.7g | 34% | 33% | 34% | 48% | 38% | 47% | 11% | 21% | 6% | 49% | 15% | 122% | 68% | 25% | 103% | 50% | 16% | 31% | 27% | |
| Crunchy&cheesy snack | 569 | 46% | 40% | 33% | 45% | 18% | 36% | 10.7g | 3.9g | 69% | 294% | 48% | 6.4g | 437% | 383% | 244% | 28% | 402% | 52% | 0% | 0% | 24% | 0% | 10% | 62% | 33% | 55% | 81% | 69% | 16% | 42% | 40% | ||
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Curried vegetable noodles | 144 | 13% | 12% | 10% | 15% | 31% | 27% | 17.9g | 11.7g | 3% | 25% | 2% | 0.4g | 13% | 18% | 9% | 8% | 27% | 35% | 117% | 66% | 37% | 442% | 21% | 38% | 48% | 28% | 64% | 18% | 14% | 17% | 11% | |
| Date syrup dip | ||||||||||||||||||||||||||||||||||
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Eggplant pasta | 271 | 18% | 14% | 16% | 22% | 44% | 26% | 47.6g | 10.1g | 4% | 4% | 4% | 0.4g | 29% | 15% | 34% | 12% | 25% | 21% | 3% | 14% | 7% | 13% | 5% | 54% | 40% | 25% | 87% | 31% | 13% | 83% | 10% | |
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Fries not-fried | 839 | 41% | 61% | 40% | 43% | 146% | 55% | 168.9g | 10.8g | 2% | 8% | 2% | 0.4g | 39% | 26% | 79% | 68% | 222% | 61% | 12% | 92% | 11% | 17% | 14% | 120% | 144% | 63% | 88% | 92% | 102% | 9% | 31% | |
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Gnocchi alla bavarese | |||||||||||||||||||||||||||||||||
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Green pasta with tomato sauce | 251 | 20% | 17% | 19% | 23% | 38% | 22% | 49.9g | 6.5g | 4% | 4% | 4% | 0.4g | 29% | 17% | 34% | 13% | 25% | 18% | 10% | 21% | 9% | 23% | 6% | 49% | 45% | 24% | 87% | 33% | 11% | 84% | 20% | |
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Guacamole | 737 | 17% | 30% | 19% | 22% | 37% | 78% | 19g | 6.9g | 97% | 28% | 40% | 8.7g | 31% | 48% | 53% | 124% | 105% | 97% | 9% | 73% | 57% | 88% | 8% | 90% | 37% | 34% | 37% | 38% | 52% | 4% | 28% | |
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Herbal cold pasta salad | 246 | 23% | 11% | 15% | 19% | 36% | 24% | 37.9 | 3.6 | 4% | 3% | 4% | 0.4 | 420% | 382% | 204% | 19% | 388% | 42% | 6% | 15% | 8% | 26% | 7% | 41% | 55% | 24% | 86% | 40% | 12% | 103% | 32% | |
| Hummus | 830 | 55% | 82% | 78% | 77% | 59% | 60% | 54.7g | 13.0g | 76% | 26% | 118% | 6.5g | 88% | 32% | 29% | 25% | 38% | 51% | 0% | 33% | 6% | 6% | 46% | 212% | 122% | 35% | 143% | 114% | 15% | 64% | 47% | ||
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Jackfruit super pasta | 449 | 34% | 40% | 33% | 47% | 68% | 37% | 75.3g | 28.5g | 8% | 20% | 8% | 1.0g | 43% | 22% | 36% | 19% | 56% | 38% | 5% | 33% | 8% | 3% | 18% | 70% | 62% | 39% | 104% | 48% | 23% | 96% | 26% | |
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Jambalaya | 520 | 27% | 38% | 39% | 37% | 80% | 33% | 91.6g | 12.6g | 9% | 7% | 10% | 0.9g | 52% | 20% | 50% | 35% | 73% | 22% | 44% | 122% | 27% | 29% | 11% | 76% | 62% | 41% | 160% | 61% | 20% | 36% | 29% | |
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Koftas with spiced lentil rice | 321 | 35% | 64% | 23% | 47% | 44% | 37% | 43.1g | 2.5g | 4% | 33% | 4% | 0.4g | 37% | 16% | 24% | 31% | 41% | 85% | 4% | 8% | 6% | 44% | 9% | 66% | 105% | 28% | 79% | 62% | 18% | 20% | 28% | |
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Lemony lentil soup | 285 | 39% | 75% | 24% | 52% | 37% | 41% | 33.0g | 3.7g | 3% | 29% | 3% | 0.4g | 34% | 26% | 15% | 26% | 40% | 112% | 63% | 20% | 24% | 433% | 20% | 76% | 105% | 38% | 76% | 58% | 22% | 20% | 28% | |
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Margherita pasta | 424 | 44% | 32% | 28% | 39% | 42% | 34% | 41.8g | 4.7g | 23% | 99% | 45% | 1.7g | 729% | 667% | 337% | 30% | 676% | 73% | 5% | 16% | 7% | 21% | 10% | 80% | 61% | 39% | 122% | 69% | 19% | 128% | 50% | |
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Banana matcha ice cream | 136 | 3% | 3% | 1% | 2% | 26% | 12% | 29.8g | 18.5g | 0% | 3% | 0% | 0.2g | 9% | 9% | 6% | 10% | 40% | 9% | 11% | 39% | 3% | 25% | 1% | 14% | 8% | 10% | 22% | 6% | 12% | 2% | 2% | |
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Meatballs with tomato sauce | 592 | 56% | 67% | 41% | 60% | 87% | 79% | 83.9g | 17.0g | 9% | 66% | 8% | 0.9g | 650% | 407% | 231% | 48% | 464% | 107% | 9% | 63% | 23% | 58% | 26% | 112% | 143% | 60% | 195% | 104% | 40% | 123% | 57% | |
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Messy pasta with tofu and seeds | 322 | 37% | 34% | 29% | 38% | 38% | 34% | 37.4g | 1.8g | 11% | 110% | 9% | 1.0g | 428% | 394% | 204% | 20% | 400% | 68% | 63% | 4% | 24% | 459% | 29% | 67% | 75% | 49% | 126% | 58% | 14% | 127% | 40% | |
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Miso soup | 347 | 37% | 46% | 33% | 46% | 44% | 35% | 44.1g | 11.1g | 11% | 38% | 14% | 1.3g | 37% | 41% | 29% | 65% | 48% | 52% | 68% | 41% | 24% | 513% | 31% | 143% | 72% | 46% | 113% | 48% | 17% | 99% | 37% | |
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Moroccan-style chickpea stew | 196 | 17% | 31% | 14% | 23% | 25% | 25% | 23.7g | 8.3g | 5% | 3% | 5% | 0.3g | 40% | 5% | 4% | 8% | 20% | 17% | 1% | 12% | 5% | 5% | 9% | 41% | 28% | 11% | 52% | 18% | 5% | 8% | 8% | |
| Mushroom risotto | 211 | 28% | 8% | 8% | 8% | 27% | 22% | 27.6g | 3.5g | 2% | 2% | 1% | 0.1g | 1083% | 1010% | 502% | 77% | 1001% | 94% | 2% | 7% | 1% | 10% | 4% | 66% | 51% | 13% | 30% | 51% | 18% | 86% | 49% | ||
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Nasu Dengaku | 201 | 10% | 12% | 11% | 13% | 27% | 24% | 27.2g | 25.7g | 8% | 8% | 12% | 0.9g | 24% | 9% | 14% | 7% | 23% | 12% | 1% | 4% | 7% | 10% | 4% | 40% | 22% | 14% | 26% | 17% | 10% | 7% | 10% | |
| No-bake oatmeal and nuts cookies | 218 | 7% | 7% | 7% | 9% | 23% | 12% | 25.5g | 18.0g | 16% | 96% | 34% | 1.1g | 10% | 4% | 4% | 7% | 10% | 5% | 0% | 0% | 1% | 1% | 3% | 37% | 15% | 13% | 46% | 16% | 6% | 8% | 8% | ||
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No-bake xberry cake | 380 | 19% | 18% | 20% | 23% | 23% | 20% | 22.6g | 17.1g | 42% | 100% | 69% | 3.4g | 30% | 12% | 29% | 13% | 39% | 22% | 0% | 6% | 55% | 15% | 6% | 80% | 30% | 33% | 80% | 36% | 10% | 21% | 17% | |
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Pancakes | 488 | 37% | 42% | 37% | 45% | 74% | 40% | 81.5g | 17.9g | 9% | 19% | 16% | 1.0g | 48% | 22% | 34% | 16% | 41% | 17% | 0% | 0% | 5% | 8% | 35% | 69% | 71% | 46% | 195% | 79% | 16% | 120% | 28% | |
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Parsley hummus | |||||||||||||||||||||||||||||||||
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Pasta alla marinara | 229 | 17% | 12% | 15% | 19% | 36% | 19% | 37.5g | 6.0g | 4% | 3% | 4% | 0.4g | 20% | 16% | 33% | 15% | 24% | 10% | 4% | 14% | 15% | 11% | 5% | 50% | 48% | 23% | 84% | 29% | 12% | 85% | 18% | |
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Pasta with mushrooms | 261 | 25% | 15% | 18% | 22% | 38% | 26% | 39.8g | 4.6g | 4% | 3% | 5% | 0.4g | 326% | 323% | 199% | 82% | 302% | 36% | 0% | 8% | 2% | 4% | 4% | 120% | 69% | 24% | 85% | 52% | 17% | 132% | 39% | |
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Peanut butter sweet toast | 454 | 31% | 21% | 21% | 24% | 31% | 16% | 36.7g | 13.3g | 41% | 5% | 39% | 5.4g | 24% | 14% | 55% | 19% | 26% | 16% | 0% | 0% | 39% | 3% | 11% | 38% | 28% | 31% | 88% | 40% | 9% | 29% | 20% | |
| Pho soup | ||||||||||||||||||||||||||||||||||
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Pound cake with grape coulis | 330 | 17% | 17% | 15% | 18% | 31% | 14% | 35.1g | 19.7g | 26% | 4% | 27% | 3.2g | 14% | 9% | 26% | 10% | 19% | 9% | 0% | 0% | 19% | 4% | 9% | 32% | 22% | 20% | 59% | 28% | 8% | 30% | 11% | |
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Pulled jackfruit sandwich with radicchio slaw | 396 | 31% | 15% | 16% | 20% | 56% | 27% | 62.9g | 24.2g | 7% | 15% | 10% | 1.0g | 172% | 113% | 82% | 23% | 137% | 27% | 2% | 21% | 25% | 30% | 24% | 45% | 45% | 30% | 112% | 43% | 18% | 60% | 24% | |
| Pumpkin pasta | 494 | 27% | 27% | 30% | 35% | 43% | 24% | 47.2g | 9.5g | 41% | 5% | 22% | 17.2g | 25% | 25% | 37% | 20% | 22% | 17% | 70% | 13% | 14% | 3% | 6% | 98% | 67% | 49% | 141% | 65% | 20% | 92% | 35% | ||
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Quick lentil stew | 354 | 52% | 96% | 33% | 64% | 46% | 59% | 38.3g | 5.5g | 4% | 48% | 3% | 0.5g | 51% | 73% | 62% | 96% | 64% | 154% | 127% | 14% | 46% | 859% | 34% | 179% | 166% | 62% | 112% | 86% | 40% | 64% | 44% | |
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Ramen | |||||||||||||||||||||||||||||||||
| Red bell-pepper creamy dip | 728 | 62% | 121% | 54% | 88% | 94% | 89% | 89.3g | 26.5g | 21% | 13% | 23% | 1.2g | 19% | 13% | 10% | 28% | 73% | 66% | 31% | 248% | 31% | 21% | 24% | 148% | 83% | 37% | 185% | 64% | 20% | 28% | 30% | ||
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Sandwich with crispy tofu, jackfruit and tzatziki | 258 | 32% | 55% | 24% | 44% | 26% | 21% | 26.3g | 14.3g | 12% | 31% | 21% | 1.2g | 18% | 25% | 4% | 13% | 34% | 19% | 4% | 22% | 3% | 60% | 64% | 53% | 44% | 26% | 42% | 41% | 17% | 16% | 14% | |
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Scrambled tofu bowl | 164 | 28% | 27% | 15% | 29% | 13% | 16% | 11.3g | 5.4g | 7% | 11% | 9% | 0.9g | 413% | 403% | 209% | 64% | 387% | 40% | 0% | 7% | 0% | 4% | 19% | 92% | 51% | 16% | 37% | 45% | 16% | 62% | 33% | |
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Spinach and parsley mac and cheese | 406 | 57% | 62% | 40% | 63% | 42% | 39% | 40.3g | 3.4g | 16% | 48% | 21% | 1.7g | 592% | 553% | 275% | 27% | 551% | 87% | 68% | 10% | 27% | 495% | 39% | 88% | 97% | 56% | 144% | 75% | 21% | 141% | 52% | |
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Steamed vegetables with tofu&rice | 339 | 31% | 44% | 28% | 42% | 46% | 30% | 48.4g | 10.4g | 9% | 33% | 9% | 1.2g | 43% | 29% | 31% | 19% | 50% | 48% | 64% | 98% | 29% | 501% | 37% | 68% | 57% | 47% | 123% | 48% | 20% | 40% | 22% | |
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Swedish meatballs | 380 | 39% | 54% | 29% | 47% | 48% | 39% | 48.6g | 5.0g | 10% | 47% | 14% | 1.0G | 238% | 204% | 107% | 23% | 223% | 55% | 0% | 5% | 5% | 28% | 11% | 66% | 76% | 36% | 124% | 66% | 17% | 64% | 34% | |
| Teriyaki bowl | ||||||||||||||||||||||||||||||||||
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Teriyaki rice bowl | 390 | 32% | 43% | 26% | 47% | 51% | 25% | 57.3g | 21.8g | 10% | 20% | 14% | 1.3g | 31% | 24% | 25% | 20% | 48% | 22% | 73% | 32% | 5% | 41% | 31% | 62% | 54% | 30% | 100% | 49% | 22% | 33% | 25% | |
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Thai noodle salad with peanut sauce | 308 | 20% | 19% | 19% | 23% | 32% | 22% | 32.9g | 14.9g | 20% | 7% | 22% | 2.4g | 23% | 19% | 34% | 16% | 40% | 22% | 84% | 114% | 21% | 56% | 17% | 65% | 49% | 27% | 67% | 33% | 16% | 38% | 20% | |
| Tzatziki | 258 | 32% | 55% | 24% | 44% | 26% | 21% | 26.3g | 14.3g | 12% | 31% | 21% | 1.2g | 18% | 25% | 4% | 13% | 34% | 19% | 4% | 22% | 3% | 60% | 64% | 53% | 44% | 26% | 42% | 41% | 17% | 16% | 14% | ||
| Xberry oatmeal | 355 | 20% | 26% | 19% | 23% | 51% | 31% | 54.7g | 8.9g | 8% | 8% | 11% | 0.9g | 32% | 12% | 11% | 20% | 9% | 12% | 0% | 2% | 8% | 13% | 6% | 45% | 50% | 32% | 167% | 50% | 8% | 43% | 28% | ||
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Xberry smoothie | 412 | 6% | 3% | 2% | 2% | 38% | 30% | 38.2g | 27.8g | 1% | 7% | 1% | 0.1g | 8% | 9009% | 1969% | 11% | 24889% | 22% | 1% | 73% | 13% | 63% | 8% | 28% | 102% | 13% | 93% | 9% | 17% | 6% | 4% | |
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Xberry yogurt with oats | 180 | 8% | 8% | 6% | 7% | 29% | 25% | 28.3g | 24.6g | 4% | 50% | 4% | 0.3g | 11% | 9% | 17% | 9% | 11% | 12% | 3% | 14% | 15% | 31% | 9% | 34% | 25% | 15% | 76% | 18% | 10% | 7% | 8% | |
