Difference between revisions of "Index of Recipes by Nutritional Values"

Revision as of 10:34, 26 September 2020

This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Image	Name	Calories (kcal)	Protein (overall)	Protein: lysine	Protein: methionine	Protein: isoleucine	Carbs (overall)	Fibers	Net carbs	Sugars	Fats (overall)	Omega-3	Omega-6	Saturated fats	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folate	Vitamin A	Vitamin C	Vitamin E	Vitamin K	Calcium	Copper	Iron	Magnesium	Manganese	Phosphorus	Potassium	Selenium	Zinc
	Apple-pie buns	227	17%	16%	18%	19%	44%	23%	48.6g	13.0g	4%	5%	8%	0.5g	31%	12%	20%	10%	23%	11%	0%	3%	6%	3%	4%	36%	33%	24%	110%	35%	8%	66%	16%
	Avocado pasta	354	19%	20%	21%	24%	42%	30%	43.5g	5.8g	20%	10%	11%	1.9g	25%	22%	39%	31%	35%	31%	7%	30%	14%	55%	6%	57%	41%	27%	89%	35%	16%	84%	23%
	Banana berry smoothie	145	7%	8%	5%	7%	38%	21%	42.1g	29.0g	7%	151%	4%	0.5g	22%	12%	11%	15%	46%	17%	0%	59%	5%	7%	21%	35%	17%	23%	46%	17%	16%	7%	7%
	Cheesy tofu and cabbage rice bowl	323	45%	18%	14%	20%	38%	32%	37.3g	5.4g	6%	6%	5%	0.6g	1624%	1488%	719%	53%	1504%	132%	4%	87%	5%	70%	15%	28%	38%	28%	76%	78%	22%	103%	69%
	Chickpea rainbow salad in garlic and chive dressing	458	44%	81%	37%	58%	57%	50%	56.2g	23.4g	15%	23%	19%	1.2g	20%	24%	14%	23%	50%	48%	13%	150%	11%	54%	43%	86%	54%	31%	97%	51%	22%	18%	21%
	Chickpea-mushroom stew with greens	429	41%	72%	35%	53%	56%	57%	55.1g	18.1g	11%	11%	11%	0.7g	34%	33%	34%	48%	38%	47%	11%	21%	6%	49%	15%	122%	68%	25%	103%	50%	16%	31%	27%
	Crunchy&cheesy snack	569	46%	40%	33%	45%	18%	36%	10.7g	3.9g	69%	294%	48%	6.4g	437%	383%	244%	28%	402%	52%	0%	0%	24%	0%	10%	62%	33%	55%	81%	69%	16%	42%	40%
	Curried vegetable noodles	144	13%	12%	10%	15%	31%	27%	17.9g	11.7g	3%	25%	2%	0.4g	13%	18%	9%	8%	27%	35%	117%	66%	37%	442%	21%	38%	48%	28%	64%	18%	14%	17%	11%
	Date syrup dip
	Eggplant pasta	271	18%	14%	16%	22%	44%	26%	47.6g	10.1g	4%	4%	4%	0.4g	29%	15%	34%	12%	25%	21%	3%	14%	7%	13%	5%	54%	40%	25%	87%	31%	13%	83%	10%
	Fries not-fried
	Gnocchi alla bavarese
	Green pasta with tomato sauce	251	20%	17%	19%	23%	38%	22%	49.9g	6.5g	4%	4%	4%	0.4g	29%	17%	34%	13%	25%	18%	10%	21%	9%	23%	6%	49%	45%	24%	87%	33%	11%	84%	20%
	Guacamole
	Herbal cold pasta salad	246	23%	11%	15%	19%	36%	24%	37.9	3.6	4%	3%	4%	0.4	420%	382%	204%	19%	388%	42%	6%	15%	8%	26%	7%	41%	55%	24%	86%	40%	12%	103%	32%
	Hummus	830	55%	82%	78%	77%	59%	60%	54.7g	13.0g	76%	26%	118%	6.5g	88%	32%	29%	25%	38%	51%	0%	33%	6%	6%	46%	212%	122%	35%	143%	114%	15%	64%	47%
	Jackfruit super pasta	449	34%	40%	33%	47%	68%	37%	75.3g	28.5g	8%	20%	8%	1.0g	43%	22%	36%	19%	56%	38%	5%	33%	8%	3%	18%	70%	62%	39%	104%	48%	23%	96%	26%
	Jambalaya	520	27%	38%	39%	37%	80%	33%	91.6g	12.6g	9%	7%	10%	0.9g	52%	20%	50%	35%	73%	22%	44%	122%	27%	29%	11%	76%	62%	41%	160%	61%	20%	36%	29%
	Koftas with spiced lentil rice
	Lemony lentil soup	285	39%	75%	24%	52%	37%	41%	33.0g	3.7g	3%	29%	3%	0.4g	34%	26%	15%	26%	40%	112%	63%	20%	24%	433%	20%	76%	105%	38%	76%	58%	22%	20%	28%
	Margherita pasta	424	44%	32%	28%	39%	42%	34%	41.8g	4.7g	23%	99%	45%	1.7g	729%	667%	337%	30%	676%	73%	5%	16%	7%	21%	10%	80%	61%	39%	122%	69%	19%	128%	50%
	Banana matcha ice cream
	Meatballs with tomato sauce	592	56%	67%	41%	60%	87%	79%	83.9g	17.0g	9%	66%	8%	0.9g	650%	407%	231%	48%	464%	107%	9%	63%	23%	58%	26%	112%	143%	60%	195%	104%	40%	123%	57%
	Messy pasta with tofu and seeds	322	37%	34%	29%	38%	38%	34%	37.4g	1.8g	11%	110%	9%	1.0g	428%	394%	204%	20%	400%	68%	63%	4%	24%	459%	29%	67%	75%	49%	126%	58%	14%	127%	40%
	Miso soup
	Moroccan-style chickpea stew	196	17%	31%	14%	23%	25%	25%	23.7g	8.3g	5%	3%	5%	0.3g	40%	5%	4%	8%	20%	17%	1%	12%	5%	5%	9%	41%	28%	11%	52%	18%	5%	8%	8%
	Mushroom risotto	211	28%	8%	8%	8%	27%	22%	27.6g	3.5g	2%	2%	1%	0.1g	1083%	1010%	502%	77%	1001%	94%	2%	7%	1%	10%	4%	66%	51%	13%	30%	51%	18%	86%	49%
	Nasu Dengaku
	No-bake oatmeal and nuts cookies	218	7%	7%	7%	9%	23%	12%	25.5g	18.0g	16%	96%	34%	1.1g	10%	4%	4%	7%	10%	5%	0%	0%	1%	1%	3%	37%	15%	13%	46%	16%	6%	8%	8%
	No-bake xberry cake	380	19%	18%	20%	23%	23%	20%	22.6g	17.1g	42%	100%	69%	3.4g	30%	12%	29%	13%	39%	22%	0%	6%	55%	15%	6%	80%	30%	33%	80%	36%	10%	21%	17%
	Pancakes
	Pasta alla marinara	229	17%	12%	15%	19%	36%	19%	37.5g	6.0g	4%	3%	4%	0.4g	20%	16%	33%	15%	24%	10%	4%	14%	15%	11%	5%	50%	48%	23%	84%	29%	12%	85%	18%
	Pasta with mushrooms	261	25%	15%	18%	22%	38%	26%	39.8g	4.6g	4%	3%	5%	0.4g	326%	323%	199%	82%	302%	36%	0%	8%	2%	4%	4%	120%	69%	24%	85%	52%	17%	132%	39%
	Peanut butter sweet toast	454	31%	21%	21%	24%	31%	16%	36.7g	13.3g	41%	5%	39%	5.4g	24%	14%	55%	19%	26%	16%	0%	0%	39%	3%	11%	38%	28%	31%	88%	40%	9%	29%	20%
	Pho soup
	Pound cake with grape coulis	330	17%	17%	15%	18%	31%	14%	35.1g	19.7g	26%	4%	27%	3.2g	14%	9%	26%	10%	19%	9%	0%	0%	19%	4%	9%	32%	22%	20%	59%	28%	8%	30%	11%
	Pulled jackfruit sandwich with radicchio slaw	396	31%	15%	16%	20%	56%	27%	62.9g	24.2g	7%	15%	10%	1.0g	172%	113%	82%	23%	137%	27%	2%	21%	25%	30%	24%	45%	45%	30%	112%	43%	18%	60%	24%
	Pumpkin pasta	494	27%	27%	30%	35%	43%	24%	47.2g	9.5g	41%	5%	22%	17.2g	25%	25%	37%	20%	22%	17%	70%	13%	14%	3%	6%	98%	67%	49%	141%	65%	20%	92%	35%
	Quick lentil stew	354	52%	96%	33%	64%	46%	59%	38.3g	5.5g	4%	48%	3%	0.5g	51%	73%	62%	96%	64%	154%	127%	14%	46%	859%	34%	179%	166%	62%	112%	86%	40%	64%	44%
	Ramen
	Red bell-pepper creamy dip
	Sandwich with crispy tofu, jackfruit and tzatziki	258	32%	55%	24%	44%	26%	21%	26.3g	14.3g	12%	31%	21%	1.2g	18%	25%	4%	13%	34%	19%	4%	22%	3%	60%	64%	53%	44%	26%	42%	41%	17%	16%	14%
	Scrambled tofu bowl	164	28%	27%	15%	29%	13%	16%	11.3g	5.4g	7%	11%	9%	0.9g	413%	403%	209%	64%	387%	40%	0%	7%	0%	4%	19%	92%	51%	16%	37%	45%	16%	62%	33%
	Spinach and parsley mac and cheese	406	57%	62%	40%	63%	42%	39%	40.3g	3.4g	16%	48%	21%	1.7g	592%	553%	275%	27%	551%	87%	68%	10%	27%	495%	39%	88%	97%	56%	144%	75%	21%	141%	52%
	Steamed vegetables with tofu&rice	339	31%	44%	28%	42%	46%	30%	48.4g	10.4g	9%	33%	9%	1.2g	43%	29%	31%	19%	50%	48%	64%	98%	29%	501%	37%	68%	57%	47%	123%	48%	20%	40%	22%
	Swedish meatballs
	Teriyaki bowl
	Teriyaki rice bowl
	Thai noodle salad with peanut sauce
	Tzatziki
	Xberry oatmeal
	Xberry smoothie
	Xberry yogurt with oats	180	8%	8%	6%	7%	29%	25%	28.3g	24.6g	4%	50%	4%	0.3g	11%	9%	17%	9%	11%	12%	3%	14%	15%	31%	9%	34%	25%	15%	76%	18%	10%	7%	8%