Difference between revisions of "Index of Recipes by Nutritional Values"

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| [[Image:Banana berry smoothie.jpg|center|70px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_berry_smoothie]]
 
| [[Image:Banana berry smoothie.jpg|center|70px|link=https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_berry_smoothie]]
 
| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_berry_smoothie Banana berry smoothie]  
 
| [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Banana_berry_smoothie Banana berry smoothie]  
−
| style="background-color:#FFE333;"|
+
| style="background-color:#FFE333;"|145
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|7%
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|8%
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|5%
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|7%
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|38%
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|21%
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|42.1g
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|29.0g
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|7%
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|151%
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|4%
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|0.5g
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|22%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|12%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|11%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|15%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|46%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|17%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|0%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|59%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|5%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|7%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|21%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|35%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|17%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|23%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|46%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|17%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|16%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|7%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|7%
 
|-
 
|-
 
| [[Image:Tofu and cheesy cabbage bowl with rice (complete).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Cheesy_tofu_and_cabbage_rice_bowl]]
 
| [[Image:Tofu and cheesy cabbage bowl with rice (complete).jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Cheesy_tofu_and_cabbage_rice_bowl]]
 
| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Cheesy_tofu_and_cabbage_rice_bowl Cheesy tofu and cabbage rice bowl]  
 
| [https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Cheesy_tofu_and_cabbage_rice_bowl Cheesy tofu and cabbage rice bowl]  
−
| style="background-color:#FFE333;"|
+
| style="background-color:#FFE333;"|323
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|45%
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|18%
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|14%
−
| style="background-color:#FFCEB5;"|
+
| style="background-color:#FFCEB5;"|20%
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|38%
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|32%
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|37.3g
−
| style="background-color:#B5E6FF;"|
+
| style="background-color:#B5E6FF;"|5.4g
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|6%
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|6%
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|5%
−
| style="background-color:#EDCBFF;"|
+
| style="background-color:#EDCBFF;"|0.6g
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|1624%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|1488%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|719%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|53%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|1504%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|132%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|4%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|87%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|5%
−
| style="background-color:#FEE1C3;"|
+
| style="background-color:#FEE1C3;"|70%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|15%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|28%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|38%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|28%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|76%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|78%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|22%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|103%
−
| style="background-color:#B5FFBB;"|
+
| style="background-color:#B5FFBB;"|69%
 
|-
 
|-
 
| [[Image:Chickpea rainbow salad in garlic and chive dressing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Chickpea_rainbow_salad_in_garlic_and_chive_dressing]]
 
| [[Image:Chickpea rainbow salad in garlic and chive dressing.jpeg|center|95px|link=https://philosophicalvegan.com/wiki/index.php/Everyday/Generic_Recipes#Chickpea_rainbow_salad_in_garlic_and_chive_dressing]]

Revision as of 12:57, 25 September 2020

This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Image Name Calories (kcal) Protein (overall) Protein: lysine Protein: methionine Protein: isoleucine Carbs (overall) Fibers Net carbs Sugars Fats (overall) Omega-3 Omega-6 Saturated fats Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin A Vitamin C Vitamin E Vitamin K Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Selenium Zinc
Avocado pasta.jpg
 Avocado pasta 354 19% (11.1g) 20% 21% 24% 42% (55.2g) 30% 43.5g 5.8g 20% (13.4g) 10% 11% 1.9 25% 22% 39% 31% 35% 31% 7% 30% 14% 55% 6% 57% 41% 27% 89% 35% 16% 84% 23%
Banana berry smoothie.jpg
 Banana berry smoothie 145 7% 8% 5% 7% 38% 21% 42.1g 29.0g 7% 151% 4% 0.5g 22% 12% 11% 15% 46% 17% 0% 59% 5% 7% 21% 35% 17% 23% 46% 17% 16% 7% 7%
Tofu and cheesy cabbage bowl with rice (complete).jpeg
 Cheesy tofu and cabbage rice bowl 323 45% 18% 14% 20% 38% 32% 37.3g 5.4g 6% 6% 5% 0.6g 1624% 1488% 719% 53% 1504% 132% 4% 87% 5% 70% 15% 28% 38% 28% 76% 78% 22% 103% 69%
Chickpea rainbow salad in garlic and chive dressing.jpeg
 Chickpea rainbow salad in garlic and chive dressing
Chickpea-mushroom stew with greens.jpg
 Chickpea-mushroom stew with greens
Crunchy&cheesy snack
Curried vegetable noodles.jpg
 Curried vegetable noodles
Date syrup dip
Eggplant pasta
Fries not-fried.jpg
 Fries not-fried
Gnocchi alla bavarese (completed).jpg
 Gnocchi alla bavarese
Green pasta with tomato sauce.jpg
 Green pasta with tomato sauce
Guacamole.jpg
 Guacamole
Herbal cold pasta salad.jpg
 Herbal cold pasta salad
Hummus
Jackfruit super pasta.jpg
 Jackfruit super pasta
Jambalaya.jpg
 Jambalaya
Koftas with spiced lentil rice.jpg
 Koftas with spiced lentil rice
Lentil lemony soup (completed).jpg
 Lemony lentil soup
Margherita pasta (completed).jpg
 Margherita pasta
20200919 161056.jpg
 Banana matcha ice cream
Meatballs with tomato sauce (polpette al sugo).jpg
 Meatballs with tomato sauce
Messy pasta with tofu and seeds.jpg
 Messy pasta with tofu and seeds
Miso soup (completed).jpg
 Miso soup
Moroccan-style chickpea stew.jpg
 Moroccan-style chickpea stew
Mushroom risotto
Nasu Dengaku (Miso-Glazed Eggplants).jpg
 Nasu Dengaku
No-bake oatmeal and nuts cookies
No-bake xberry cake (completed).jpg
 No-bake xberry cake
Pancakes.jpg
 Pancakes
Pasta alla marinara (garlicky tomato sauce).jpg
 Pasta alla marinara
Pasta with mushrooms.jpg
 Pasta with mushrooms
Peanut butter sweet toast.jpg
 Peanut butter sweet toast
Pho soup
Pound cake with grape coulis.jpg
 Pound cake with grape coulis
Pulled jackfruit sandwich with radicchio slaw.jpeg
 Pulled jackfruit sandwich with radicchio slaw
Pumpkin pasta
Quick lentil stew.jpg
 Quick lentil stew
Ramen (completed).jpg
 Ramen
Red bell-pepper creamy dip
Sandwich with crispy tofu, jackfruit and tzatziki sauce.jpg
 Sandwich with crispy tofu, jackfruit and tzatziki
Scrambled tofu bowl.jpg
 Scrambled tofu bowl
Spinach and parsley mac and cheese.jpg
 Spinach and parsley mac and cheese
Steamed vegetables with tofu and rice.jpg
 Steamed vegetables with tofu&rice
Swedish meatballs.jpg
 Swedish meatballs
Teriyaki bowl
link=https://philosophicalvegan.com/wiki/index.php/Japanese_Cuisine_Recipes#Teriyaki_rice_bowl Teriyaki rice bowl
 Teriyaki rice bowl
Thai noodle salad with peanut sauce (completed).jpg
 Thai noodle salad with peanut sauce
Tzatziki
Xberry oatmeal
Xberry smoothie (completed).jpeg
 Xberry smoothie
Xberry yogurt with oats (completed).jpg
 Xberry yogurt with oats
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