Difference between revisions of "Mexican Cuisine Recipes"

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(→‎Guacamole)
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Cost: $4.00
 
Cost: $4.00
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 +
{| class="wikitable sortable mw-collapsible mw-collapsed"
 +
|-
 +
| colspan="3"|'''''Nutrition facts per serving'''''
 +
|-
 +
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 355         (''calories in whole recipe: 355'')'''
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|-
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''17%'''''
 +
| rowspan="3" style="background-color:#FFCEB5;"|'''''10.0g'''''
 +
| style="background-color:#FFCEB5;"|Protein: lysine
 +
| style="background-color:#FFCEB5;"|30%
 +
| style="background-color:#FFCEB5;"|0.6g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: methionine
 +
| style="background-color:#FFCEB5;"|19%
 +
| style="background-color:#FFCEB5;"|0.2g
 +
|-
 +
| style="background-color:#FFCEB5;"|Protein: isoleucine
 +
| style="background-color:#FFCEB5;"|22%
 +
| style="background-color:#FFCEB5;"|0.4g
 +
|-
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''37%'''''
 +
| rowspan="3" style="background-color:#B5E6FF;"|'''''48.9g'''''
 +
| style="background-color:#B5E6FF;"|Fibers
 +
| style="background-color:#B5E6FF;"|78%
 +
| style="background-color:#B5E6FF;"|29.9g
 +
|-
 +
| style="background-color:#B5E6FF;"|Net carbs
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|19g
 +
|-
 +
| style="background-color:#B5E6FF;"|Sugars
 +
| style="background-color:#B5E6FF;"|n/a
 +
| style="background-color:#B5E6FF;"|6.9g
 +
|-
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''97%'''''
 +
| rowspan="3" style="background-color:#EDCBFF;"|'''''63.2g'''''
 +
| style="background-color:#EDCBFF;"|Omega-3
 +
| style="background-color:#EDCBFF;"|28%
 +
| style="background-color:#EDCBFF;"|0.5g
 +
|-
 +
| style="background-color:#EDCBFF;"|Omega-6
 +
| style="background-color:#EDCBFF;"|40%
 +
| style="background-color:#EDCBFF;"|6.9g
 +
|-
 +
| style="background-color:#EDCBFF;"|Saturated fats
 +
| style="background-color:#EDCBFF;"|n/a
 +
| style="background-color:#EDCBFF;"|8.7g
 +
|-
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 +
| style="background-color:#FEE1C3; width:55px;"|31%
 +
| style="background-color:#FEE1C3; width:55px;"|0.4mg
 +
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 +
| style="background-color:#FEE1C3; width:55px;"|48%
 +
| style="background-color:#FEE1C3; width:55px;"|0.6mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B3
 +
| style="background-color:#FEE1C3;"|53%
 +
| style="background-color:#FEE1C3;"|8.6mg
 +
| style="background-color:#FEE1C3;"|Vitamin B5
 +
| style="background-color:#FEE1C3;"|124%
 +
| style="background-color:#FEE1C3;"|6.2mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin B6
 +
| style="background-color:#FEE1C3;"|105%
 +
| style="background-color:#FEE1C3;"|1.4mg
 +
| style="background-color:#FEE1C3;"|Folate
 +
| style="background-color:#FEE1C3;"|97%
 +
| style="background-color:#FEE1C3;"|391.5μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 +
| style="background-color:#FEE1C3;"|9%
 +
| style="background-color:#FEE1C3;"|82.2μg
 +
| style="background-color:#FEE1C3;"|Vitamin C
 +
| style="background-color:#FEE1C3;"|73%
 +
| style="background-color:#FEE1C3;"|66.2mg
 +
|-
 +
| style="background-color:#FEE1C3;"|Vitamin E
 +
| style="background-color:#FEE1C3;"|57%
 +
| style="background-color:#FEE1C3;"|8.6mg
 +
| style="background-color:#FEE1C3;"|Vitamin K
 +
| style="background-color:#FEE1C3;"|88%
 +
| style="background-color:#FEE1C3;"|105.8μg
 +
|-
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 +
| style="background-color:#FEE1C3;"|/
 +
| style="background-color:#FEE1C3;"|/
 +
|-
 +
| style="background-color:#B5FFBB;"|Calcium
 +
| style="background-color:#B5FFBB;"|8%
 +
| style="background-color:#B5FFBB;"|87.9mg
 +
| style="background-color:#B5FFBB;"|Copper
 +
| style="background-color:#B5FFBB;"|90%
 +
| style="background-color:#B5FFBB;"|0.8mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Iron
 +
| style="background-color:#B5FFBB;"|37%
 +
| style="background-color:#B5FFBB;"|3.0mg
 +
| style="background-color:#B5FFBB;"|Magnesium
 +
| style="background-color:#B5FFBB;"|34%
 +
| style="background-color:#B5FFBB;"|139.3mg
 +
|-
 +
| style="background-color:#B5FFBB;"|Manganese
 +
| style="background-color:#B5FFBB;"|37%
 +
| style="background-color:#B5FFBB;"|0.9mg
 +
| style="background-color:#B5FFBB;"|Phosphorus
 +
| style="background-color:#B5FFBB;"|38%
 +
| style="background-color:#B5FFBB;"|273.0mg
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|-
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| style="background-color:#B5FFBB;"|Potassium
 +
| style="background-color:#B5FFBB;"|52%
 +
| style="background-color:#B5FFBB;"|2453.4mg
 +
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 +
| style="background-color:#B5FFBB;"|4%
 +
| style="background-color:#B5FFBB;"|2.5μg
 +
|-
 +
| style="background-color:#B5FFBB;"|Zinc
 +
| style="background-color:#B5FFBB;"|28%
 +
| style="background-color:#B5FFBB;"|3.1mg
 +
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 +
|}
  
 
Ingredients:
 
Ingredients:
 +
 
*3 ripe avocadoes
 
*3 ripe avocadoes
 
*1 tsp salt
 
*1 tsp salt
Line 27: Line 155:
  
 
Instructions:
 
Instructions:
 +
 
*In a bowl, put in the avocadoes and mash with a work until half smooth, half chunky.
 
*In a bowl, put in the avocadoes and mash with a work until half smooth, half chunky.
 
*Add the salt and lime juice to the avocadoes.  Stir until properly integrated.
 
*Add the salt and lime juice to the avocadoes.  Stir until properly integrated.
 
*Stir the rest of the ingredients to the avocadoes until evenly distributed.  Add more jalapeño or cayenne powder for spiciness.
 
*Stir the rest of the ingredients to the avocadoes until evenly distributed.  Add more jalapeño or cayenne powder for spiciness.

Revision as of 14:56, 24 September 2020

Both the cost per serving and the nutrition facts per serving will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.

For other recipes: Index of Recipes

Guacamole

Guacamole.jpg

Difficulty: 1/5

Time: 10 minutes

Servings: dip

Cost: $4.00

Nutrition facts per serving
CALORIES PER SERVING (kcal): 355         (calories in whole recipe: 355)
Proteins 17% 10.0g Protein: lysine 30% 0.6g
Protein: methionine 19% 0.2g
Protein: isoleucine 22% 0.4g
Carbohydrates 37% 48.9g Fibers 78% 29.9g
Net carbs n/a 19g
Sugars n/a 6.9g
Fats 97% 63.2g Omega-3 28% 0.5g
Omega-6 40% 6.9g
Saturated fats n/a 8.7g
Vitamin B1 31% 0.4mg Vitamin B2 48% 0.6mg
Vitamin B3 53% 8.6mg Vitamin B5 124% 6.2mg
Vitamin B6 105% 1.4mg Folate 97% 391.5μg
Vitamin A 9% 82.2μg Vitamin C 73% 66.2mg
Vitamin E 57% 8.6mg Vitamin K 88% 105.8μg
Vitamin B12 / / Vitamin D / /
Calcium 8% 87.9mg Copper 90% 0.8mg
Iron 37% 3.0mg Magnesium 34% 139.3mg
Manganese 37% 0.9mg Phosphorus 38% 273.0mg
Potassium 52% 2453.4mg Selenium 4% 2.5μg
Zinc 28% 3.1mg Sodium to taste

Ingredients:

  • 3 ripe avocadoes
  • 1 tsp salt
  • 2 tbsp lime juice
  • 1 crushed clove garlic
  • 1/4 cup minced onions
  • 1/2 cup deseeded diced tomatoes
  • 1/4 cup roughly chopped cilantro
  • 1 tsp cumin powder (optional)
  • 1 tsp deeseded finely chopped jalapeño (optional)

Instructions:

  • In a bowl, put in the avocadoes and mash with a work until half smooth, half chunky.
  • Add the salt and lime juice to the avocadoes. Stir until properly integrated.
  • Stir the rest of the ingredients to the avocadoes until evenly distributed. Add more jalapeño or cayenne powder for spiciness.
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