Difference between revisions of "Index of Recipes by Nutritional Values"

Revision as of 03:27, 20 September 2020

This is a useful tool to see how to reach the daily value of any nutrient (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Image	Name	Calories (kcal)	Protein (overall)	Protein: lysine	Protein: methionine	Carbs (overall)	Fibers	Net carbs	Sugars	Fats (overall)	Omega-3	Omega-6	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folate	Vitamin A	Vitamin C	Vitamin E	Vitamin K	Calcium	Copper	Iron	Magnesium	Manganese	Phosphorus	Potassium	Selenium	Zinc
	Avocado pasta	354	19% (11.1g)	20%	21%	42% (55.2g)	30%	43.5g	5.8g	20% (13.4g)	10%	11%	25%	22%	39%	31%	35%	31%	7%	30%	14%	55%	6%	57%	41%	27%	89%	35%	16%	84%	23%
	Banana berry smoothie
	Cheesy tofu and cabbage rice bowl
	Chickpea-mushroom stew with greens
	Curried vegetable noodles
	Date syrup dip
	Eggplant pasta
	Fries not-fried
	Gnocchi alla bavarese
	Green pasta with tomato sauce
	Guacamole
	Herbal cold pasta salad
	Hummus
	Jackfruit super pasta
	Jambalaya
	Koftas with spiced lentil rice
	Lemony lentil soup
	Margherita pasta
	Meatballs with tomato sauce
	Messy pasta with tofu and seeds
	Miso soup
	Moroccan-style chickpea stew
	Mushroom risotto
	Nasu Dengaku
	No-bake oatmeal and nuts cookies
	No-bake xberry cake
	Pancakes
	Pasta alla marinara
	Pasta with mushrooms
	Peanut butter sweet toast
	Pho soup
	Pound cake with grape coulis
	Pumpkin pasta
	Quick lentil stew
	Ramen
	Red bell-pepper creamy dip
	Sandwich with crispy tofu, jackfruit and tzatziki
	Scrambled tofu bowl
	Spinach and parsley mac and cheese
	Steamed vegetables with tofu&rice
	Swedish meatballs
	Teriyaki bowl
	Teriyaki rice bowl
	Thai noodle salad with peanut sauce
	Tzatziki
	Xberry oatmeal
	Xberry smoothie
	Xberry yogurt with oats