Difference between revisions of "Index of Recipes by Nutritional Values"

Revision as of 09:14, 19 September 2020

This is a useful tool to see how to reach the daily value of any nutrient (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Image	Name	Calories (kcal)	Protein (overall)	Protein: lysine	Protein: methionine	Carbs (overall)	Fibers	Net carbs	Sugars	Fats (overall)	Omega-3	Omega-6	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folate	Vitamin A	Vitamin C	Vitamin E	Vitamin K	Calcium	Copper	Iron	Magnesium	Manganese	Phosphorus	Potassium	Selenium	Zinc
	Avocado pasta	354	19% (11.1g)	20%	21%	42% (55.2g)	30%	43.5g	5.8g	20% (13.4g)	10%	11%	25%	22%	39%	31%	35%	31%	7%	30%	14%	55%	6%	57%	41%	27%	89%	35%	16%	84%	23%
	Cheesy tofu and cabbage rice bowl	1	25	Generic	Savory	Oniony	Main Dish	$2.10
	Chickpea-mushroom stew with greens	1	25	Generic	Savory	Earthy	Main Dish	$1.75
	Curried vegetable noodles	1	35	Generic	Savory	Rich	Main Dish	$1.75
	Date syrup dip	0	5	Generic	Sweet	Rich	Dessert
	Eggplant pasta	1	25	Generic	Savory	Oniony	Main Dish	$1.30
	Fries not-fried	1	105	Generic	Savory	Garlicky	Sides&Salads	$1.20
	Gnocchi alla bavarese	3	60	Italian	Savory	Rich	Main Dish
	Green pasta with tomato sauce	1	25	Generic	Savory	Garlicky	Main Dish	$1.75
	Guacamole	1	10	Mexican	Savory	Sour	Sides&Salads	$4.00
	Herbal cold pasta salad	1	25	Generic	Savory	Herbal	Main Dish	$1.60
	Hummus	0	5	Middle-eastern	Savory	Sour	Sides&Salads	$3.00
	Jackfruit super pasta	1	25	Generic	Savory	Rich	Main Dish	$1.90
	Jambalaya	2	45	Generic	Savory	Rich	Main Dish	$1.35
	Koftas with spiced lentil rice	3	120	Middle-Eastern	Savory	Rich	Main Dish	$1.55
	Lemony lentil soup	1	60	Generic	Savory	Sour	Soup	$1.05
	Margherita pasta	2	35	Italian	Savory	Rich	Main Dish	$2.10
	Meatballs with tomato sauce	3	60	Italian	Savory	Rich	Main Dish	$2.15
	Messy pasta with tofu and seeds	1	25	Generic	Savory	Garlicky	Main Dish	$1.20
	Miso soup	1	40	Japanese	Savory	Umami	Soup	$1.70
	Moroccan-style chickpea stew	1	30	Generic	Savory	Oniony	Main Dish	$0.50
	Mushroom risotto	3	45	Italian	Savory	Rich	Main Dish	$1.45 - $2.90
	Nasu Dengaku	2	60	Japanese	Savory	Rich	Main Dish	$1.45
	No-bake oatmeal and nuts cookies	1	30	Generic	Sweet	Rich	Dessert	$1.00
	No-bake xberry cake	1	270	Generic	Sweet	Fruity	Dessert	$0.95
	Pancakes	1	30	Generic	Sweet	Rich	Breakfast&Snacks	$1.55
	Pasta alla marinara	1	25	Italian	Savory	Garlicky	Main Dish	$0.95
	Pasta with mushrooms	1	25	Italian	Savory	Garlicky	Main Dish	$1.35
	Peanut butter sweet toast	0	5	Generic	Sweet	Rich	Breakfast&Snacks	$0.40
	Pho soup	1	60	Vietnamese	Savory	Herbal	Soup
	Pound cake with grape coulis	1	120	Generic	Sweet	Rich	Dessert	$0.69 - $0.91
	Pumpkin pasta	2	120	Generic	Savory	Rich	Main Dish	$1.20
	Quick lentil stew	1	20	Generic	Savory	Garlicky	Main Dish	$1.70
	Ramen	2	60	Japanese	Savory	Rich	Main Dish
	Red bell-pepper creamy dip	0	20	Generic	Savory	Sour	Sides&Salads	$3.40
	Sandwich with crispy tofu, jackfruit and tzatziki	1	15	Generic	Savory	Sour	Breakfast&Snacks	$0.80
	Scrambled tofu bowl	1	25	Generic	Savory	Rich	Main Dish	$1.40
	Spinach and parsley mac and cheese	2	35	Generic	Savory	Rich	Main Dish	$1.85
	Steamed vegetables with tofu&rice	1	30	Generic	Savory	Oniony	Main Dish	$1.85
	Swedish meatballs	3	60	Swedish	Savory	Rich	Main Dish	$1.30
	Teriyaki bowl	2	45	Japanese	Savory	Rich	Main Dish
	Thai noodle salad with peanut sauce	2	40	Thai	Savory	Rich	Main Dish	$2.10
	Tzatziki	0	5	Greek	Savory	Sour	Sides&Salads	$5.40
	Xberry oatmeal	1	15	Generic	Sweet	Fruity	Breakfast&Snacks	$0.50
	Xberry smoothie	0	5	Generic	Sweet	Fruity	Breakfast&Snacks	$1.60
	Xberry yogurt with oats	0	5	Generic	Sweet	Fruity	Breakfast&Snacks	$1.80