View source for Salad with kidney beans and tahini

Difficulty: 1/5

Preparation and cooking time: 10 minutes

Servings: 1

Cost per serving: $3.70 (total cost: $3.70)

Cost per 2000 kcal: $9.50

{| class="wikitable sortable mw-collapsible"
|-
| colspan="3"|'''''Nutrition facts per serving'''''
|- 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 779 &nbsp; &nbsp; &nbsp; &nbsp; (''calories in whole recipe: 779'')'''
|- 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
| rowspan="3" style="background-color:#FFCEB5;"|'''''63%''''' 
| rowspan="3" style="background-color:#FFCEB5;"|'''''35.7g'''''
| style="background-color:#FFCEB5;"|Protein: lysine
| style="background-color:#FFCEB5;"|98% 
| style="background-color:#FFCEB5;"|1.9g
|-
| style="background-color:#FFCEB5;"|Protein: methionine
| style="background-color:#FFCEB5;"|74% 
| style="background-color:#FFCEB5;"|0.6g
|- 
| style="background-color:#FFCEB5;"|Protein: isoleucine
| style="background-color:#FFCEB5;"|89% 
| style="background-color:#FFCEB5;"|1.5g
|-
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
| rowspan="3" style="background-color:#B5E6FF;"|'''''71%''''' 
| rowspan="3" style="background-color:#B5E6FF;"|'''''93.3g'''''
| style="background-color:#B5E6FF;"|Fibers 
| style="background-color:#B5E6FF;"|72% 
| style="background-color:#B5E6FF;"|27.4g
|-
| style="background-color:#B5E6FF;"|Net carbs
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|65.9g
|-
| style="background-color:#B5E6FF;"|Sugars
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|23.5g
|-
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
| rowspan="3" style="background-color:#EDCBFF;"|'''''54%''''' 
| rowspan="3" style="background-color:#EDCBFF;"|'''''35.7g'''''
| style="background-color:#EDCBFF;"|Omega-3
| style="background-color:#EDCBFF;"|34% 
| style="background-color:#EDCBFF;"|0.6g
|- 
| style="background-color:#EDCBFF;"|Omega-6
| style="background-color:#EDCBFF;"|83% 
| style="background-color:#EDCBFF;"|14.3g
|- 
| style="background-color:#EDCBFF;"|Saturated fats
| style="background-color:#EDCBFF;"|n/a 
| style="background-color:#EDCBFF;"|5.1g
|- 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
| style="background-color:#FEE1C3; width:55px;"|96% 
| style="background-color:#FEE1C3; width:55px;"|1.2mg
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
| style="background-color:#FEE1C3; width:55px;"|47%
| style="background-color:#FEE1C3; width:55px;"|0.6mg
|-
| style="background-color:#FEE1C3;"|Vitamin B3
| style="background-color:#FEE1C3;"|36%
| style="background-color:#FEE1C3;"|5.8mg
| style="background-color:#FEE1C3;"|Vitamin B5
| style="background-color:#FEE1C3;"|43%
| style="background-color:#FEE1C3;"|2.2mg
|-
| style="background-color:#FEE1C3;"|Vitamin B6
| style="background-color:#FEE1C3;"|74%
| style="background-color:#FEE1C3;"|1.0mg
| style="background-color:#FEE1C3;"|Folate
| style="background-color:#FEE1C3;"|57%
| style="background-color:#FEE1C3;"|229.6μg
|- 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
| style="background-color:#FEE1C3;"|45%
| style="background-color:#FEE1C3;"|407.7μg
| style="background-color:#FEE1C3;"|Vitamin C
| style="background-color:#FEE1C3;"|139%
| style="background-color:#FEE1C3;"|125.8mg
|-
| style="background-color:#FEE1C3;"|Vitamin E
| style="background-color:#FEE1C3;"|4% 
| style="background-color:#FEE1C3;"|0.7mg
| style="background-color:#FEE1C3;"|Vitamin K
| style="background-color:#FEE1C3;"|207%
| style="background-color:#FEE1C3;"|249.0μg
|-
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
|- 
| style="background-color:#B5FFBB;"|Calcium
| style="background-color:#B5FFBB;"|58% 
| style="background-color:#B5FFBB;"|580.8mg
| style="background-color:#B5FFBB;"|Copper
| style="background-color:#B5FFBB;"|202% 
| style="background-color:#B5FFBB;"|1.8mg
|-
| style="background-color:#B5FFBB;"|Iron
| style="background-color:#B5FFBB;"|153% 
| style="background-color:#B5FFBB;"|12.3mg
| style="background-color:#B5FFBB;"|Magnesium
| style="background-color:#B5FFBB;"|54% 
| style="background-color:#B5FFBB;"|217.5mg
|-
| style="background-color:#B5FFBB;"|Manganese
| style="background-color:#B5FFBB;"|118% 
| style="background-color:#B5FFBB;"|2.7mg
| style="background-color:#B5FFBB;"|Phosphorus
| style="background-color:#B5FFBB;"|127% 
| style="background-color:#B5FFBB;"|894.4mg
|- 
| style="background-color:#B5FFBB;"|Potassium
| style="background-color:#B5FFBB;"|43% 
| style="background-color:#B5FFBB;"|2036.5mg
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
| style="background-color:#B5FFBB;"|49% 
| style="background-color:#B5FFBB;"|27.3μg
|-
| style="background-color:#B5FFBB;"|Zinc
| style="background-color:#B5FFBB;"|53% 
| style="background-color:#B5FFBB;"|5.8mg
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
|}

Ingredients:

*2 cups chopped red cabbage, raw
*2 cups chopped green lettuce, raw
*1 cup chopped arugula, raw
*1 large cucumber, sliced
*1 can (240g) kidney beans, drained and rinsed
*4 tbsp tahini
*1/2 tsp garlic power
*1 tbsp lemon juice

Instructions:

*After chopping the vegetables, put all the ingredients in a large bowl and toss, so that the tahini, the garlic powder, and the lemon juice are spread somewhat evenly.