View source for Paprika-crusted tofu sandwich with mixed cabbage slaw

[[File:Paprika-crusted tofu sandwich with mixed cabbage slaw.jpeg|thumb]]

Difficulty: 1/5

Preparation and cooking time: 20 minutes

Servings: 2

Cost per serving: $3.25 (total cost: $6.50)

Cost per 2000 kcal: $9.97

{| class="wikitable sortable mw-collapsible"
|-
| colspan="3"|'''''Nutrition facts per serving'''''
|- 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 652 &nbsp; &nbsp; &nbsp; &nbsp; (''calories in whole recipe: 1304'')'''
|- 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
| rowspan="3" style="background-color:#FFCEB5;"|'''''81%''''' 
| rowspan="3" style="background-color:#FFCEB5;"|'''''45.8g'''''
| style="background-color:#FFCEB5;"|Protein: lysine
| style="background-color:#FFCEB5;"|96% 
| style="background-color:#FFCEB5;"|1.9g
|-
| style="background-color:#FFCEB5;"|Protein: methionine
| style="background-color:#FFCEB5;"|56% 
| style="background-color:#FFCEB5;"|0.5g
|- 
| style="background-color:#FFCEB5;"|Protein: isoleucine
| style="background-color:#FFCEB5;"|97% 
| style="background-color:#FFCEB5;"|1.7g
|-
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
| rowspan="3" style="background-color:#B5E6FF;"|'''''65%''''' 
| rowspan="3" style="background-color:#B5E6FF;"|'''''85.5g'''''
| style="background-color:#B5E6FF;"|Fibers 
| style="background-color:#B5E6FF;"|51% 
| style="background-color:#B5E6FF;"|19.7g
|-
| style="background-color:#B5E6FF;"|Net carbs
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|65.9g
|-
| style="background-color:#B5E6FF;"|Sugars
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|23.0g
|-
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
| rowspan="3" style="background-color:#EDCBFF;"|'''''30%''''' 
| rowspan="3" style="background-color:#EDCBFF;"|'''''19.5g'''''
| style="background-color:#EDCBFF;"|Omega-3
| style="background-color:#EDCBFF;"|65% 
| style="background-color:#EDCBFF;"|1.0g
|- 
| style="background-color:#EDCBFF;"|Omega-6
| style="background-color:#EDCBFF;"|50% 
| style="background-color:#EDCBFF;"|8.7g
|- 
| style="background-color:#EDCBFF;"|Saturated fats
| style="background-color:#EDCBFF;"|n/a 
| style="background-color:#EDCBFF;"|3.4g
|- 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
| style="background-color:#FEE1C3; width:55px;"|67% 
| style="background-color:#FEE1C3; width:55px;"|0.8mg
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
| style="background-color:#FEE1C3; width:55px;"|54%
| style="background-color:#FEE1C3; width:55px;"|0.7mg
|-
| style="background-color:#FEE1C3;"|Vitamin B3
| style="background-color:#FEE1C3;"|47%
| style="background-color:#FEE1C3;"|7.5mg
| style="background-color:#FEE1C3;"|Vitamin B5
| style="background-color:#FEE1C3;"|60%
| style="background-color:#FEE1C3;"|3.0mg
|-
| style="background-color:#FEE1C3;"|Vitamin B6
| style="background-color:#FEE1C3;"|86%
| style="background-color:#FEE1C3;"|1.1mg
| style="background-color:#FEE1C3;"|Folate
| style="background-color:#FEE1C3;"|44%
| style="background-color:#FEE1C3;"|178.0μg
|- 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
| style="background-color:#FEE1C3;"|52%
| style="background-color:#FEE1C3;"|469.1μg
| style="background-color:#FEE1C3;"|Vitamin C
| style="background-color:#FEE1C3;"|110%
| style="background-color:#FEE1C3;"|99.6mg
|-
| style="background-color:#FEE1C3;"|Vitamin E
| style="background-color:#FEE1C3;"|44% 
| style="background-color:#FEE1C3;"|6.6mg
| style="background-color:#FEE1C3;"|Vitamin K
| style="background-color:#FEE1C3;"|162%
| style="background-color:#FEE1C3;"|195.5μg
|-
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
|- 
| style="background-color:#B5FFBB;"|Calcium
| style="background-color:#B5FFBB;"|117% 
| style="background-color:#B5FFBB;"|1173.6mg
| style="background-color:#B5FFBB;"|Copper
| style="background-color:#B5FFBB;"|108% 
| style="background-color:#B5FFBB;"|1.0mg
|-
| style="background-color:#B5FFBB;"|Iron
| style="background-color:#B5FFBB;"|144% 
| style="background-color:#B5FFBB;"|11.5mg
| style="background-color:#B5FFBB;"|Magnesium
| style="background-color:#B5FFBB;"|62% 
| style="background-color:#B5FFBB;"|250.7mg
|-
| style="background-color:#B5FFBB;"|Manganese
| style="background-color:#B5FFBB;"|203% 
| style="background-color:#B5FFBB;"|4.7mg
| style="background-color:#B5FFBB;"|Phosphorus
| style="background-color:#B5FFBB;"|96% 
| style="background-color:#B5FFBB;"|675.8mg
|- 
| style="background-color:#B5FFBB;"|Potassium
| style="background-color:#B5FFBB;"|24% 
| style="background-color:#B5FFBB;"|1638.7mg
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
| style="background-color:#B5FFBB;"|103% 
| style="background-color:#B5FFBB;"|56.9μg
|-
| style="background-color:#B5FFBB;"|Zinc
| style="background-color:#B5FFBB;"|49% 
| style="background-color:#B5FFBB;"|5.5mg
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
|}

Ingredients:

FOR THE TOFU
*250g rinsed, drained, and sliced tofu
*3 tbsp paprika
*Black pepper
*Salt

FOR THE SLAW
*2 cups shredded green cabbage
*2 cups shredded red cabbage
*1 cup soy yogurt
*2 tbsp lemon juice
*1/2 tsp mustard powder
*1/2 tsp garlic powder
*1/2 tsp black pepper
*1/4 tsp salt
*1/4 cup cubed tomatoes
*Fresh parsley (optional)

FOR THE SANDWICH
*4 slices whole-wheat bread
*1/2 thinly sliced cucumber
*4 tomato slices
*4 lettuce leaves

Instructions:

*Pre-heat oven to 200°C.  Line a baking sheet with parchment paper.
*Mix the spices for the tofu together in a bowl.  Dip the tofu slices in the spice mix one by one and fully coat them so as to create a crust.  Place them on the baking sheet and bake for 15 minutes or until crispy.
*In a medium-sized bowl, mix all of the slaw ingredients.  Set aside.
*Assemble the sandwich with the sandwich ingredients.

Serving:

Serve the sandwich with the slaw on the side in a bowl.  If in a bowl, top the slaw with the cubed tomatoes and parsley.  The slaw can also be served inside the sandwich.