View source for Cherry, peach, and lime smoothie

[[File:Cherry, peach, and lime smoothie.jpeg|thumb]]

Difficulty: 0/5

Preparation and cooking time: 5 minutes

Servings: 2

{| class="wikitable sortable mw-collapsible"
|-
| colspan="3"|'''''Nutrition facts per serving'''''
|- 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 162 &nbsp; &nbsp; &nbsp; &nbsp; (''calories in whole recipe: 324'')'''
|- 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
| rowspan="3" style="background-color:#FFCEB5;"|'''''10%''''' 
| rowspan="3" style="background-color:#FFCEB5;"|'''''5.7g'''''
| style="background-color:#FFCEB5;"|Protein: lysine
| style="background-color:#FFCEB5;"|14% 
| style="background-color:#FFCEB5;"|0.3g
|-
| style="background-color:#FFCEB5;"|Protein: methionine
| style="background-color:#FFCEB5;"|7% 
| style="background-color:#FFCEB5;"|0.1g
|- 
| style="background-color:#FFCEB5;"|Protein: isoleucine
| style="background-color:#FFCEB5;"|11% 
| style="background-color:#FFCEB5;"|0.2g
|-
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
| rowspan="3" style="background-color:#B5E6FF;"|'''''27%''''' 
| rowspan="3" style="background-color:#B5E6FF;"|'''''35.0g'''''
| style="background-color:#B5E6FF;"|Fibers 
| style="background-color:#B5E6FF;"|14% 
| style="background-color:#B5E6FF;"|5.5g
|-
| style="background-color:#B5E6FF;"|Net carbs
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|29.5g
|-
| style="background-color:#B5E6FF;"|Sugars
| style="background-color:#B5E6FF;"|n/a
| style="background-color:#B5E6FF;"|26.7g
|-
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
| rowspan="3" style="background-color:#EDCBFF;"|'''''3%''''' 
| rowspan="3" style="background-color:#EDCBFF;"|'''''2.2g'''''
| style="background-color:#EDCBFF;"|Omega-3
| style="background-color:#EDCBFF;"|7% 
| style="background-color:#EDCBFF;"|0.1g
|- 
| style="background-color:#EDCBFF;"|Omega-6
| style="background-color:#EDCBFF;"|5% 
| style="background-color:#EDCBFF;"|0.9g
|- 
| style="background-color:#EDCBFF;"|Saturated fats
| style="background-color:#EDCBFF;"|n/a 
| style="background-color:#EDCBFF;"|0.3g
|- 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
| style="background-color:#FEE1C3; width:55px;"|8% 
| style="background-color:#FEE1C3; width:55px;"|0.1mg
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
| style="background-color:#FEE1C3; width:55px;"|10%
| style="background-color:#FEE1C3; width:55px;"|0.1mg
|-
| style="background-color:#FEE1C3;"|Vitamin B3
| style="background-color:#FEE1C3;"|6%
| style="background-color:#FEE1C3;"|0.9mg
| style="background-color:#FEE1C3;"|Vitamin B5
| style="background-color:#FEE1C3;"|9%
| style="background-color:#FEE1C3;"|0.5mg
|-
| style="background-color:#FEE1C3;"|Vitamin B6
| style="background-color:#FEE1C3;"|11%
| style="background-color:#FEE1C3;"|0.1mg
| style="background-color:#FEE1C3;"|Folate
| style="background-color:#FEE1C3;"|5%
| style="background-color:#FEE1C3;"|21.1μg
|- 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
| style="background-color:#FEE1C3;"|2%
| style="background-color:#FEE1C3;"|17.6μg
| style="background-color:#FEE1C3;"|Vitamin C
| style="background-color:#FEE1C3;"|25%
| style="background-color:#FEE1C3;"|22.4mg
|-
| style="background-color:#FEE1C3;"|Vitamin E
| style="background-color:#FEE1C3;"|5% 
| style="background-color:#FEE1C3;"|0.7mg
| style="background-color:#FEE1C3;"|Vitamin K
| style="background-color:#FEE1C3;"|7%
| style="background-color:#FEE1C3;"|8.8μg
|-
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
| style="background-color:#FEE1C3;"|/
| style="background-color:#FEE1C3;"|/
|- 
| style="background-color:#B5FFBB;"|Calcium
| style="background-color:#B5FFBB;"|5% 
| style="background-color:#B5FFBB;"|47.2mg
| style="background-color:#B5FFBB;"|Copper
| style="background-color:#B5FFBB;"|25% 
| style="background-color:#B5FFBB;"|0.2mg
|-
| style="background-color:#B5FFBB;"|Iron
| style="background-color:#B5FFBB;"|18% 
| style="background-color:#B5FFBB;"|1.4mg
| style="background-color:#B5FFBB;"|Magnesium
| style="background-color:#B5FFBB;"|10% 
| style="background-color:#B5FFBB;"|41.1mg
|-
| style="background-color:#B5FFBB;"|Manganese
| style="background-color:#B5FFBB;"|13% 
| style="background-color:#B5FFBB;"|0.3mg
| style="background-color:#B5FFBB;"|Phosphorus
| style="background-color:#B5FFBB;"|14% 
| style="background-color:#B5FFBB;"|94.6mg
|- 
| style="background-color:#B5FFBB;"|Potassium
| style="background-color:#B5FFBB;"|13% 
| style="background-color:#B5FFBB;"|609.3mg
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
| style="background-color:#B5FFBB;"|3% 
| style="background-color:#B5FFBB;"|1.4μg
|-
| style="background-color:#B5FFBB;"|Zinc
| style="background-color:#B5FFBB;"|4% 
| style="background-color:#B5FFBB;"|0.5mg
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
|}

Ingredients:

*300g cherries (preferably fresh)
*150g peaches (preferably fresh)
*1 juiced lime
*175mL soy milk
*1 (1g) packet stevia

Instructions:

*Put all of the ingredients in a blender.  Blend until smooth.

Serving:

Pour the smoothie in a glass.  Place a slice of peach and a cherry on the side of the glass.