Vegetable barley soup
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Revision as of 15:21, 25 June 2021 by Thebestofenergy (talk | contribs) (Created page with "thumb Difficulty: 2/5 Preparation and cooking time: 1 hour and 45 minutes Servings: 4 Ingredients: *1 tbsp extra virgin olive oil *150...")
Difficulty: 2/5
Preparation and cooking time: 1 hour and 45 minutes
Servings: 4
Ingredients:
- 1 tbsp extra virgin olive oil
- 150g sliced onions
- 40g minced garlic
- 200g sliced celery
- 200g sliced carrots
- 1/4 tsp salt
- 1/4 black pepper
- 150g pearl barley
- 300g tomato sauce
- 350g cubed potatoes
- 300g cubed tomatoes
- 1 tbsp dried oregano
- 1 tbsp dried basil
- 200g canned corn
- Fresh parsley leaves (optional)
Instructions:
- In a large pot, heat up the olive oil on medium heat. Stir in the onions, garlic, celery, and carrots.
- Sprinkle the salt and the black pepper, and sauté for 7 minutes.
- Add the barley and sauté for another 1 minute.
- Pour in the tomato sauce and 1.5 liters of water. Bring to a simmer, and cover with a lid. Let simmer for 20 minutes.
- After, add the potatoes. Cover with a lid and let simmer for another 20 minutes.
- After, add the tomatoes, oregano, and basil. Cover with a lid and let simmer for another 20 minutes.
- After, add the corn and turn off the heat. Let sit for 5 minutes. Adjust salt to taste
Serving:
Pour ladles of soup into a bowl. Top with fresh parsley leaves for added color.