Nuts and seeds
From Philosophical Vegan Wiki
Revision as of 00:12, 7 June 2021 by Thebestofenergy (talk | contribs)
| Name | Final Value of Nutrient Density / kcal | Proteins (grams) / 100 kcal | Omega-3 (RDA) / 100 kcal | Omega-6 (RDA) / 100 kcal | Vitamin E (RDA, mg) / 100 kcal | Calcium (RDA, mg) / 100 kcal | Iron (RDA, mg) / 100 kcal | Potassium (RDA, mg) / 100 kcal | Zinc (RDA, mg) / 100 kcal |
|---|---|---|---|---|---|---|---|---|---|
| Almond butter | 3.4 | 0% | 13% | ||||||
| Cashews | 2.7 | 2% | 8% | ||||||
| Chestnuts | 1.3 | 2% | 2% | ||||||
| Chia seeds | 3.4 | 229% | 7% | ||||||
| Flax seeds | 3.4 | 267% | 7% | ||||||
| Hazelnuts | 2.3 | 1% | 8% | ||||||
| Macadamia nuts | 1.1 | 2% | 1% | ||||||
| Peanut butter | 3.7 | 0% | 12% | ||||||
| Pecans | 1.3 | 9% | 16% | ||||||
| Pine nuts (pignolias) | 2.0 | 1% | 29% | ||||||
| Pistachio nuts | 3.7 | 2% | 14% | ||||||
| Pumpkin seeds, shelled | 5.2 | 1% | 20% | ||||||
| Pumpkin seeds, unshelled | 4.2 | 1% | 12% | ||||||
| Sesame seeds, hulled | 3.2 | 3% | 24% | ||||||
| Sesame seeds, unhulled | 3.1 | 4% | 22% | ||||||
| Sunflower seeds | 3.6 | 1% | 23% | ||||||
| Walnuts | 2.3 | 87% | 34% |
