Nuts and seeds
From Philosophical Vegan Wiki
Revision as of 23:59, 6 June 2021 by Thebestofenergy (talk | contribs) (Created page with "{| class="wikitable sortable" |- ! Name ! Final Value of Nutrient Density / kcal ! Proteins (grams) / 100 kcal ! data-sort-type=number |Omega-3 (RDA, g) / 100 kcal ! data-sort...")
| Name | Final Value of Nutrient Density / kcal | Proteins (grams) / 100 kcal | Omega-3 (RDA, g) / 100 kcal | Omega-6 (RDA, g) / 100 kcal | Vitamin E (RDA, mg) / 100 kcal | Calcium (RDA, mg) / 100 kcal | Iron (RDA, mg) / 100 kcal | Potassium (RDA, mg) / 100 kcal | Zinc (RDA, mg) / 100 kcal |
|---|---|---|---|---|---|---|---|---|---|
| Almond butter | |||||||||
| Cashews | |||||||||
| Chestnuts | |||||||||
| Chia seeds | |||||||||
| Flax seeds | |||||||||
| Hazelnuts | |||||||||
| Macadamia nuts | |||||||||
| Peanut butter | |||||||||
| Pecans | |||||||||
| Pine nuts (pignolias) | |||||||||
| Pistachio nuts | |||||||||
| Pumpkin seeds, shelled | |||||||||
| Pumpkin seeds, unshelled | |||||||||
| Sesame seeds, hulled | |||||||||
| Sesame seeds, unhulled | |||||||||
| Sunflower seeds | |||||||||
| Walnuts |
