Nuts and seeds
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Revision as of 23:59, 6 June 2021 by Thebestofenergy (talk | contribs) (Created page with "{| class="wikitable sortable" |- ! Name ! Final Value of Nutrient Density / kcal ! Proteins (grams) / 100 kcal ! data-sort-type=number |Omega-3 (RDA, g) / 100 kcal ! data-sort...")
Name | Final Value of Nutrient Density / kcal | Proteins (grams) / 100 kcal | Omega-3 (RDA, g) / 100 kcal | Omega-6 (RDA, g) / 100 kcal | Vitamin E (RDA, mg) / 100 kcal | Calcium (RDA, mg) / 100 kcal | Iron (RDA, mg) / 100 kcal | Potassium (RDA, mg) / 100 kcal | Zinc (RDA, mg) / 100 kcal |
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Almond butter | |||||||||
Cashews | |||||||||
Chestnuts | |||||||||
Chia seeds | |||||||||
Flax seeds | |||||||||
Hazelnuts | |||||||||
Macadamia nuts | |||||||||
Peanut butter | |||||||||
Pecans | |||||||||
Pine nuts (pignolias) | |||||||||
Pistachio nuts | |||||||||
Pumpkin seeds, shelled | |||||||||
Pumpkin seeds, unshelled | |||||||||
Sesame seeds, hulled | |||||||||
Sesame seeds, unhulled | |||||||||
Sunflower seeds | |||||||||
Walnuts |