Nuts and seeds

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Name Final Value of Nutrient Density / kcal Proteins (grams) / 100 kcal Omega-3 (RDA, g) / 100 kcal Omega-6 (RDA, g) / 100 kcal Vitamin E (RDA, mg) / 100 kcal Calcium (RDA, mg) / 100 kcal Iron (RDA, mg) / 100 kcal Potassium (RDA, mg) / 100 kcal Zinc (RDA, mg) / 100 kcal
Almond butter
Cashews
Chestnuts
Chia seeds
Flax seeds
Hazelnuts
Macadamia nuts
Peanut butter
Pecans
Pine nuts (pignolias)
Pistachio nuts
Pumpkin seeds, shelled
Pumpkin seeds, unshelled
Sesame seeds, hulled
Sesame seeds, unhulled
Sunflower seeds
Walnuts