Quick mixed legumes stew
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Revision as of 17:09, 19 December 2020 by Thebestofenergy (talk | contribs) (Created page with "Difficulty: 1/5 Time: 20 minutes Servings: 1 Ingredients: *1 can (240g) cannellini beans (or beans of choice) *1 can (240g) lentils *1 can (240g) tomato sauce *1/2 cup dic...")
Difficulty: 1/5
Time: 20 minutes
Servings: 1
Ingredients:
- 1 can (240g) cannellini beans (or beans of choice)
- 1 can (240g) lentils
- 1 can (240g) tomato sauce
- 1/2 cup diced mushrooms
- 1/2 cup frozen kale (or other dark leafy green of choice)
- 1 tsp garlic powder
- Salt to taste
- Black pepper
- Cayenne powder to taste (optional)
Instructions:
- In a medium pot, add all the ingredients and bring to a boil.
- Turn down the heat, and let it simmer for about 15-20 minutes, or until the frozen kale becomes soft and a good portion of the liquid has evaporated, stirring occasionally for it not to stick to the pot.
- Turn off the heat, and adjust for salt.