Spinach and mushroom quiche
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Difficulty: 1/5
Time: 1 hour and 15 minutes
Servings: 6
Ingredients:
FOR THE PIE CRUST
FOR THE VEGETABLE FILLING
- 1/2 thinly sliced leek
- 300g sliced mushrooms
- 300g spinach
FOR THE TOFU FILLING
- 250g rinsed and drained tofu
- 2 tbsp nutritional yeast
- 1 tbsp whole-wheat flour
- 1 tsp salt
- 1/2 tsp black pepper
- 1/8 tsp turmeric (for colour)
Instructions:
- Pre-heat oven to 200°C.
- In a medium-sized pot, put the leeks with a little bit of water to steam until softened. Once soft, cook stir in the mushrooms and spinach until they start softening. Sprinkle a little bit of salt and pepper, and drain any excess liquid in a small bowl. Turn off the head and set aside.
- In a blender, put all of the ingredients of the tofu filling and blend until smooth. If the mixture is not creamy enough, add a little bit of the cooking water of the vegetables until the right consistency is achieved.
- Stir the tofu filling into the vegetable filling until evenly distributed.
- In a 9-inch pie plate, press the vegan pie crust and trim off any excess. Put the filling into the pie crust. Bake for 10 minutes, then reduce the temperature to 180°C and bake for another 40 minutes or until the top is starting to brown. Take out of the oven and let cool a little bit before serving.
Serving:
Cut a slice of the quiche and place on a plate. Serve with a side salad or a fresh whole-wheat bun.