Vegan diet plan

Here you'll find an example of a week of eating a healthy vegan diet.
Each day includes nutritional values, estimated cost, calories, and time spent cooking. This is aimed to give you a general idea of how to plan a diet efficiently time-wise, fulfilling all nutritional needs, and cheaply.

Day 1

Breakfast (time spent preparing: 10 minutes)

• 2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top
• 1 serving of Xberry smoothie
• supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D (DHA supplement if you want to, and iodine supplement if you don't use iodized salt)

Lunch (time spent preparing: 45 minutes)

• 1 serving of Thai noodle salad with peanut sauce
• 1 slice of whole-wheat bread with 5 tbsp of parsley hummus

Afternoon break (time spent preparing: 2 minutes)

• 1 apple
• 1 handful of walnuts

Dinner