Best fruits to eat
From Philosophical Vegan Wiki
Revision as of 01:25, 7 October 2020 by Thebestofenergy (talk | contribs)
Equation:
Final Usefulness Value = ORAC value (3x weight - 90% weight for the first 5'000, 10% for the rest) + fiber value (1x weight, base of 10g) + vitamin A value (3x weight) + vitamin E value (3x weight) + potassium value (1.5x weight) - sugar value (1.5x weight, base of 20g)
Final Usefulness Value = {(((ORAC value - excess over 5'000 if any)/5'000)*0.9 + ((ORAC value - 5'000)/5'000)*0.1)*3} + {fiber value in grams/10g} + {(vitamin A value%/100%)*3} + {(vitamin E value%/100%)*1.5} + {potassium value%/100%} - {(sugar value in grams/10g)*1.5}
| Name | Final Usefulness Value
(the higher, the better) |
Amount (grams) per 100 kcal | ORAC value (100 kcal) | Fiber (grams) | Vitamin A | Vitamin E | Potassium | Sugar (grams) |
|---|---|---|---|---|---|---|---|---|
| Acai berries | 9.98 | 30340 | 8.6 | 1% | 161% | 4% | 0.3 | |
| Acai berries (dried) | 7.02 | 20540 | 16.9 | 1% | 54% | 3% | 0 | |
| Amla (dried) | 9.30 | 86295 | 19.8 | 4% | 2% | 4% | 6.6 | |
| Apples | 1.83 | 5948 | 4.6 | 0% | 2% | 4% | 20.1 | |
| Apricots | 1.41 | 2319 | 4.2 | 22% | 12% | 11% | 19.3 | |
| Avocados | 1.32 | 1153 | 4.1 | 0% | 7% | 6% | 0.2 | |
| Bananas | -0.14 | 890 | 2.9 | 0% | 0% | 8% | 13.7 | |
| Black olives | 0.60 | 301 | 1.4 | 1% | 9% | 0% | 0 | |
| Blackberries | 4.44 | 13759 | 12.3 | 2% | 22% | 8% | 11.4 | |
| Boysenberries | 3.10 | 8155 | 12.3 | 2% | 22% | 8% | 11.4 | |
| Blueberries | 2.21 | 8217 | 4.2 | 0% | 6% | 2% | 17.5 | |
| Blueberries, wild | 3.58 | 15778 | 4.3 | 1% | 18% | 2% | 10.6 | |
| Cherries | 1.70 | 6595 | 3.3 | 0% | 0% | 7% | 20.4 | |
| Cherry silverberry | 3.10 | 5321 | 2.9 | 5% | 21% | 4% | 10 | |
| Chokeberries | 6.81 | 34212 | 11.2 | 4% | 23% | 6% | 8.9 | |
| Cloudberries | 2.64 | 4984 | 2 | 2% | 21% | 9% | 14.4 | |
| Cranberries | 4.29 | 19816 | 7.8 | 0% | 19% | 3% | 9.3 | |
| Currants | 2.72 | 6063 | 7.7 | 0% | 1% | 10% | 13.2 | |
| Currants, black | 3.95 | 12652 | 10.8 | 2% | 10% | 10% | 10.6 | |
| Dates, Medjool | -1.01 | 859 | 2.4 | 0% | 0% | 5% | 23.9 | |
| Dragon fruits, red | 0.65 | 1520 | 3.8 | 2% | 5% | 14% | 13 | |
| Durian, Kadrum | 0.36 | 1900 | 2.6 | 0% | 0% | 6% | 13.6 | |
| Elderberries (cooked) | 2.39 | 12345 | 4.3 | 2% | 4% | 3% | 18.8 | |
| Figs | 1.33 | 4567 | 3.9 | 1% | 0% | 6% | 22 | |
| Goji berries (dried) | 0.44 | 1250 | 3.8 | 0% | 10% | 4% | 13 | |
| Gooseberries | 3.26 | 7597 | 9.8 | 2% | 5% | 9% | 12.3 | |
| Grapefruits | 1.86 | 3920 | 3.8 | 15% | 2% | 6% | 16.5 | |
| Grapes, black | -0.02 | 2532 | 1.3 | 0% | 3% | 5% | 22.4 | |
| Green olives | 1.15 | 697 | 2.3 | 1% | 17% | 0% | 0 | |
| Guava, white | 2.39 | 3748 | 7.9 | 5% | 7% | 13% | 13.1 | |
| Haskap, borealis/indigo gem | 5.21 | 40080 | 5 | 13% | 14% | 7% | 13.4 | |
| Honeydew melon | -0.91 | 706 | 2.2 | 0% | 0% | 13% | 22.7 | |
| Huckleberries | 4.70 | 30081 | 10.6 | 1% | 6% | 2% | 10.7 | |
| Inca berries (dried) | 1.10 | 1356 | 7.4 | 9% | 0% | 13% | 11.2 | |
| Kiwi | 0.72 | 1414 | 4.9 | 0% | 14% | 10% | 14.7 | |
| Kiwi, golden | 0.36 | 1924 | 2.2 | 0% | 14% | 10% | 19.6 | |
| Lemons | 3.07 | 4657 | 9.7 | 0% | 3% | 10% | 8.7 | |
| Limes | 0.89 | 274 | 9.4 | 0% | 4% | 7% | 5.6 | |
| Lingonberries | 5.02 | 36946 | 4.7 | 0% | 16% | 3% | 7.9 | |
| Longans | -0.66 | 551 | 1.8 | 0% | 0% | 9% | 17 | |
| Lychees | -1.01 | 821 | 2 | 0% | 0% | 5% | 23.1 | |
| Mangoes | 0.41 | 2171 | 2.7 | 10% | 10% | 5% | 22.8 | |
| Mangosteens | 0.48 | 3439 | 1.2 | 0% | 5% | 3% | 22.5 | |
| Cantaloupe melon | 0.96 | 941 | 2.7 | 55% | 1% | 16% | 23.2 | |
| Mulberries | 2.76 | 14283 | 4 | 0% | 13% | 9% | 18.9 | |
| Nectarines | 0.74 | 2095 | 3.9 | 4% | 10% | 9% | 17.8 | |
| Oranges | 1.70 | 4479 | 5 | 2% | 3% | 8% | 19.9 | |
| Papayas | 0.03 | 699 | 4 | 12% | 4% | 9% | 18.2 | |
| Peaches | 2.07 | 4940 | 3.9 | 4% | 12% | 10% | 21.6 | |
| Pears | 1.48 | 3874 | 5.6 | 0% | 2% | 4% | 17.2 | |
| Persimmons | 0.34 | 1061 | 5.1 | 12% | 6% | 4% | 17.9 | |
| Pomegranates | 2.18 | 5420 | 4.8 | 0% | 4% | 6% | 16.5 | |
| Pineapples | -0.53 | 1124 | 2.8 | 0% | 0% | 4% | 19.7 | |
| Pitanga | 12.02 | 171365 | 0 | 25% | 0% | 6% | 20 | |
| Prickly pears | 8.10 | 6100 | 8.8 | 0% | 146% | 11% | 1.2 | |
| Pumpkins | 6.98 | 2415 | 5.5 | 159% | 26% | 24% | 10.4 | |
| Raspberries | 3.99 | 9975 | 12.5 | 0% | 10% | 6% | 8.5 | |
| Raspberries, black | 5.63 | 37095 | 12.5 | 0% | 10% | 6% | 8.5 | |
| Salmonberries | 3.60 | 8520 | 4 | 5% | 22% | 4% | 7.8 | |
| Sea buckthorn berries | 5.22 | 6183 | 4.1 | 1% | 74% | 3% | 3.4 | |
| Soursop | 0.27 | 2206 | 5 | 0% | 0% | 8% | 20.6 | |
| Starfruits | TOXIC | |||||||
| Strawberries | 2.99 | 13465 | 6.3 | 0% | 5% | 10% | 15.3 | |
| Tamarind | -0.14 | 1470 | 2.1 | 0% | 0% | 5% | 16.3 | |
| Tangerines | 0.86 | 3075 | 3.4 | 7% | 2% | 6% | 20 | |
| Watermelons | -0.73 | 474 | 1.3 | 10% | 1% | 7% | 20.7 |
