Best fruits to eat
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Revision as of 19:41, 2 October 2020 by Thebestofenergy (talk | contribs)
| Name | Final Usefulness Value (the higher, the better) | Amount of kcal per gram (lower means less calorie dense food) | ORAC value (100 kcal) | Fiber | Vitamin A | Vitamin E | Potassium | Sugar |
|---|---|---|---|---|---|---|---|---|
| Acai berries | 7.415 | 0.61 kcal per gram | 102700 | 8.6g | 1% | 161% | 4% | |
| Apples (raw) | 4.325 | 0.52 kcal per gram | 5884 | 4.6g | 0% | 2% | 4% | |
| Oranges (raw) | 4.014 | 0.47 kcal per gram | 4479 | 5.0g | 2% | 3% | 8% | |
| Pumpkin (cooked) | 4.491 | 0.2 kcal per gram | 2415 | 5.5g | 159% | 26% | 24% | |
Equation:
Final Usefulness Value (100% weight) = ORAC value (50% weight - 75% weight for the first 5'000, 25% for the rest, until a maximum of 100'000) + fiber value (10% weight) + vitamin A value (15% weight) + vitamin E value (15% weight) + potassium value (10%)
Final Usefulness Value = {([(value - excess over 5'000 if any)/5'000]*0.75 + [(value - 5'000)/(100'000 - 5'000)]*0.25)*5} + {(value in grams - excess over 10g if any)/10g} + {[(value% - excess over 100% if any)/100%]*1.5} + {[(value% - excess over 100% if any)/100%]*1.5} + {(value% - excess over 100% if any)/100%}
