Sweets & Smoothies
These are whole-food vegan recipes for sweets. There is quite a lack of whole-food vegan sweet recipes to be found online, with most of them using oil, and pretty much all of them using refined sugar.
The recipes with the symbol * require a blender.
The recipes with the symbol + require date sugar (as it's costly in many places/sometimes unavailable).
Contents
[hide]Xberry cake *+
Oatmeal and nuts cookies *+
Peanut butter sweet toast +
.jpeg)
Difficulty: 0/5
Time: 5 minutes
Servings: 1
INGREDIENTS:
- 1 slice of whole wheat bread
- Peanut butter (or any nut butter)
- Date sugar
- 1 tbsp of crushed nuts of choice (optional)
EQUIPMENT NEEDED TO COOK:
- Oven/toaster
PROCESS:
- Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic)
- Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly
- Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way)
- Sprinkle the crushed nuts of choice on top (optional)
Xberry smoothie *
Date syrup dip +
Difficulty: 0/5
Time: 5 minutes
Servings: dip
Baklava +
Xberry yogurt with oats *
Xberry oatmeal
Difficulty: 1/5
Time: 15 minutes
Servings: 1
