Difference between revisions of "Nuts and seeds"
From Philosophical Vegan Wiki
(Created page with "{| class="wikitable sortable" |- ! Name ! Final Value of Nutrient Density / kcal ! Proteins (grams) / 100 kcal ! data-sort-type=number |Omega-3 (RDA, g) / 100 kcal ! data-sort...") |
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| style="height:40px;| Almond butter | | style="height:40px;| Almond butter | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.4 |
| − | | | + | | 0% |
| − | | | + | | 13% |
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| style="height:40px;| Cashews | | style="height:40px;| Cashews | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 2.7 |
| − | | | + | | 2% |
| − | | | + | | 8% |
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| style="height:40px;| Chestnuts | | style="height:40px;| Chestnuts | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 1.3 |
| − | | | + | | 2% |
| − | | | + | | 2% |
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| style="height:40px;| Chia seeds | | style="height:40px;| Chia seeds | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.4 |
| − | | | + | | 229% |
| − | | | + | | 7% |
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| style="height:40px;| Flax seeds | | style="height:40px;| Flax seeds | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.4 |
| − | | | + | | 267% |
| − | | | + | | 7% |
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| style="height:40px;| Hazelnuts | | style="height:40px;| Hazelnuts | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 2.3 |
| − | | | + | | 1% |
| − | | | + | | 8% |
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| style="height:40px;| Macadamia nuts | | style="height:40px;| Macadamia nuts | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 1.1 |
| − | | | + | | 2% |
| − | | | + | | 1% |
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| style="height:40px;| Peanut butter | | style="height:40px;| Peanut butter | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.7 |
| − | | | + | | 0% |
| − | | | + | | 12% |
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| style="height:40px;| Pecans | | style="height:40px;| Pecans | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 1.3 |
| − | | | + | | 9% |
| − | | | + | | 16% |
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| style="height:40px;| Pine nuts (pignolias) | | style="height:40px;| Pine nuts (pignolias) | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 2.0 |
| − | | | + | | 1% |
| − | | | + | | 29% |
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| style="height:40px;| Pistachio nuts | | style="height:40px;| Pistachio nuts | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.7 |
| − | | | + | | 2% |
| − | | | + | | 14% |
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| style="height:40px;| Pumpkin seeds, shelled | | style="height:40px;| Pumpkin seeds, shelled | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 5.2 |
| − | | | + | | 1% |
| − | | | + | | 20% |
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| style="height:40px;| Pumpkin seeds, unshelled | | style="height:40px;| Pumpkin seeds, unshelled | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 4.2 |
| − | | | + | | 1% |
| − | | | + | | 12% |
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| style="height:40px;| Sesame seeds, hulled | | style="height:40px;| Sesame seeds, hulled | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.2 |
| − | | | + | | 3% |
| − | | | + | | 24% |
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| style="height:40px;| Sesame seeds, unhulled | | style="height:40px;| Sesame seeds, unhulled | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.1 |
| − | | | + | | 4% |
| − | | | + | | 22% |
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| style="height:40px;| Sunflower seeds | | style="height:40px;| Sunflower seeds | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 3.6 |
| − | | | + | | 1% |
| − | | | + | | 23% |
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| style="height:40px;| Walnuts | | style="height:40px;| Walnuts | ||
| style="text-align:center;"| | | style="text-align:center;"| | ||
| − | | | + | | 2.3 |
| − | | | + | | 87% |
| − | | | + | | 34% |
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Revision as of 00:11, 7 June 2021
| Name | Final Value of Nutrient Density / kcal | Proteins (grams) / 100 kcal | Omega-3 (RDA, g) / 100 kcal | Omega-6 (RDA, g) / 100 kcal | Vitamin E (RDA, mg) / 100 kcal | Calcium (RDA, mg) / 100 kcal | Iron (RDA, mg) / 100 kcal | Potassium (RDA, mg) / 100 kcal | Zinc (RDA, mg) / 100 kcal |
|---|---|---|---|---|---|---|---|---|---|
| Almond butter | 3.4 | 0% | 13% | ||||||
| Cashews | 2.7 | 2% | 8% | ||||||
| Chestnuts | 1.3 | 2% | 2% | ||||||
| Chia seeds | 3.4 | 229% | 7% | ||||||
| Flax seeds | 3.4 | 267% | 7% | ||||||
| Hazelnuts | 2.3 | 1% | 8% | ||||||
| Macadamia nuts | 1.1 | 2% | 1% | ||||||
| Peanut butter | 3.7 | 0% | 12% | ||||||
| Pecans | 1.3 | 9% | 16% | ||||||
| Pine nuts (pignolias) | 2.0 | 1% | 29% | ||||||
| Pistachio nuts | 3.7 | 2% | 14% | ||||||
| Pumpkin seeds, shelled | 5.2 | 1% | 20% | ||||||
| Pumpkin seeds, unshelled | 4.2 | 1% | 12% | ||||||
| Sesame seeds, hulled | 3.2 | 3% | 24% | ||||||
| Sesame seeds, unhulled | 3.1 | 4% | 22% | ||||||
| Sunflower seeds | 3.6 | 1% | 23% | ||||||
| Walnuts | 2.3 | 87% | 34% |
