Difference between revisions of "Vegan diet plan"
From Philosophical Vegan Wiki
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== Day 1 == | == Day 1 == | ||
| − | === Breakfast === (time spent preparing: 10 minutes) | + | === Breakfast === |
| + | (time spent preparing: 10 minutes) | ||
*2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top | *2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top | ||
Revision as of 15:30, 14 October 2020
Here you'll find an example of a week of eating a healthy vegan diet.
Each day includes nutritional values, estimated cost, calories, and time spent cooking.
This is aimed to give you a general idea of how to plan a diet efficiently time-wise, fulfilling all nutritional needs, and cheaply.
Day 1
Breakfast
(time spent preparing: 10 minutes)
- 2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top
- 1 serving of Xberry smoothie
- supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D (DHA supplement if you want to, and iodine supplement if you don't use iodized salt)
=== Lunch === (time spent preparing: 45 minutes)
- 1 serving of Thai noodle salad with peanut sauce
- 1 slice of whole-wheat bread with 5 tbsp of parsley hummus
=== Afternoon break === (time spent preparing: 2 minutes)
- 1 apple
- 1 handful of walnuts
