Difference between revisions of "Best fruits to eat"
From Philosophical Vegan Wiki
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! Potassium per 100 kcal | ! Potassium per 100 kcal | ||
|- | |- | ||
| − | | style="background-color:#B5E6FF;"|Apples | + | | style="background-color:#B5E6FF;"|Apples (raw) |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|'''4.325''' |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|0.52 kcal per gram |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|5884 |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|4.6g |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|0% |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|2% |
| − | | style="background-color:#B5E6FF;"| | + | | style="background-color:#B5E6FF;"|4% |
|- | |- | ||
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|Oranges (raw) |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|'''4.014''' |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|0.47 kcal per gram |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|4479 |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|5.0g |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|2% |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|3% |
| − | | style="background-color:#EDCBFF;"| | + | | style="background-color:#EDCBFF;"|8% |
|- | |- | ||
| style="background-color:#B5FFBB;"| | | style="background-color:#B5FFBB;"| | ||
Revision as of 07:22, 2 October 2020
| Name | Final Usefulness Value (the higher, the better) | Amount of kcal per gram (lower means less calorie dense food) | ORAC value per 100 kcal | Fiber Quantity per 100 kcal | Vitamin A per 100 kcal | Vitamin E per 100 kcal | Potassium per 100 kcal | |
|---|---|---|---|---|---|---|---|---|
| Apples (raw) | 4.325 | 0.52 kcal per gram | 5884 | 4.6g | 0% | 2% | 4% | |
| Oranges (raw) | 4.014 | 0.47 kcal per gram | 4479 | 5.0g | 2% | 3% | 8% | |
Equation:
Final Usefulness Value (100% weight) = ORAC value (50% weight - 75% weight for the first 5'000, 25% for the rest, until a maximum of 100'000) + fiber value (10% weight) + vitamin A value (15% weight) + vitamin E value (15% weight) + potassium value (10%)
Final Usefulness Value = {([(value - excess over 5'000 if any)/5'000]*0.75 + [(value - 5'000)/(100'000 - 5'000)]*0.25)*5} + {(value in grams - excess over 10g if any)/10g} + {[(value% - excess over 100% if any)/100%]*1.5} + {[(value% - excess over 100% if any)/100%]*1.5} + {(value% - excess over 100% if any)/100%}
