Difference between revisions of "Breakfast & Smoothies & Snacks"

Revision as of 15:31, 3 August 2020

Xberry yogurt with oats

Difficulty: 0/5

Time: 5 minutes

Servings: 1

Ingredients:

• 1 handful of blended berries
• 1 sliced peach
• 1/2 tsp chia seeds
• 1/2 tsp flax seeds
• 4 tsp whole-wheat oatmeal flakes
• 4 tsp sugar-free, salt-free, natural soy yogurt

Instructions:

• Mix all of the ingredients together in a bowl.

Serving:

Pour in your yogurt in a bowl. For added sweetness, sprinkle some date sugar.

Xberry smoothie

Difficulty: 0/5

Time: 5 minutes

Servings: 2

Ingredients:

• 1 peeled banana
• 1/2 peeled orange
• 1 peeled kiwi (or another preferred medium-sized fruit, like a peach or an apple)
• 1 1/2 cup of mixed berries (or berry of your choice)
• 2 tbsp wheatgrass powder (if you do not have wheatgrass powder, you can use any other powder you have that you like, or a cup of kale)
• 1 1/2 cup water

Instructions:

• Break the banana in half (for easiness of space), and put it in the blender with the orange, kiwi, berries, wheatgrass powder, and water. Blend until smooth.

Xberry oatmeal

Difficulty: 1/5

Time: 15 minutes

Servings: 1

Ingredients:

• 2 cups water
• 1 cup whole-wheat oatmeal flakes
• 1/2 cup mixed berries (or berry of your choice)

Instructions:

• In a pot, add your berries and water. Bring your water to a rolling boil.
• Lower your heat and stir in your oatmeal flakes. Let the mixture simmer until most of the water has been absorbed by the oats, making sure to stir every now and then to avoid the oatmeal from sticking to the pot.

Serving:

• Pour your oatmeal into a bowl. For added sweetness, sprinkle some date sugar. You can also add other components, such as seeds, nuts, or other raw fruits.