Difference between revisions of "Sweets & Smoothies"

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These are whole-food vegan recipes for sweets.
 
There is quite a lack of whole-food vegan sweet recipes to be found online, with most of them using oil, and pretty much all of them using refined sugar.
 
  
The recipes with the symbol * require a blender.
 
 
The recipes with the symbol + require date sugar (as it's costly in many places/sometimes unavailable).
 
 
== Xberry cake *+ ==
 
 
 
== Oatmeal and nuts cookies *+ ==
 
 
 
== Peanut butter sweet toast + ==
 
 
[[File:Peanut_butter_sweet_toast_(completed).jpeg|thumb]]
 
 
Difficulty: 0/5
 
 
Time: 5 minutes
 
 
Servings: 1
 
 
INGREDIENTS:
 
 
- 1 slice of whole wheat bread
 
 
- Peanut butter (or any nut butter)
 
 
- Date sugar
 
 
- 1 tbsp of crushed nuts of choice (optional)
 
 
EQUIPMENT NEEDED TO COOK:
 
 
- Oven/toaster
 
 
PROCESS:
 
 
- Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic)
 
 
- Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly
 
 
- Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way)
 
 
- Sprinkle the crushed nuts of choice on top (optional)
 
 
== Xberry smoothie * ==
 
 
 
== Date syrup dip + ==
 
 
Difficulty: 0/5
 
 
Time: 5 minutes
 
 
Servings: dip
 
 
 
== Baklava + ==
 
 
 
== Xberry yogurt with oats * ==
 
 
 
== Xberry oatmeal ==
 
 
Difficulty: 1/5
 
 
Time: 15 minutes
 
 
Servings: 1
 

Latest revision as of 14:31, 2 August 2020