Difference between revisions of "Sweets & Smoothies"

Revision as of 03:34, 2 August 2020

These are whole-food vegan recipes for sweets. There is quite a lack of whole-food vegan sweet recipes to be found online, with most of them using oil, and pretty much all of them using refined sugar.

The recipes with the symbol * require a blender.

The recipes with the symbol + require date sugar (as it's costly in many places/sometimes unavailable).

Xberry cake *+

Oatmeal and nuts cookies *+

Peanut butter sweet toast +

Difficulty: 0/5

Time: 5 minutes

Servings: 1

INGREDIENTS:

- 1 slice of whole wheat bread

- Peanut butter (or any nut butter)

- Date sugar

- 1 tbsp of crushed nuts of choice (optional)

EQUIPMENT NEEDED TO COOK:

- Oven/toaster

PROCESS:

- Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic)

- Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly

- Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way)

- Sprinkle the crushed nuts of choice on top (optional)

Xberry smoothie *

Date syrup dip +

Difficulty: 0/5

Time: 5 minutes

Servings: dip

Baklava +

Xberry yogurt with oats *

Xberry oatmeal

Difficulty: 1/5

Time: 15 minutes

Servings: 1