Difference between revisions of "Vegan Energy and Protein Bars"
(→Nugo Bars) |
|||
| Line 53: | Line 53: | ||
| style="width:55px;"|1.5 | | style="width:55px;"|1.5 | ||
| style="width:55px;"|260 | | style="width:55px;"|260 | ||
| + | |- | ||
| + | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Chocolate_Almond Chocolate Almond] | ||
| + | | | ||
| + | | 12 | ||
| + | | 2 | ||
| + | | 4 | ||
| + | | 200 | ||
|- | |- | ||
| [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Chocolate_Chip_2 Chocolate Chip (NuGo)] | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Chocolate_Chip_2 Chocolate Chip (NuGo)] | ||
| Line 59: | Line 66: | ||
| 1 | | 1 | ||
| 3 | | 3 | ||
| + | | 200 | ||
| + | |- | ||
| + | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Chocolate_Coconut Chocolate Coconut] | ||
| + | | | ||
| + | | 10 | ||
| + | | 2 | ||
| + | | 4 | ||
| 200 | | 200 | ||
|- | |- | ||
| Line 67: | Line 81: | ||
| 1.5 | | 1.5 | ||
| 170 | | 170 | ||
| + | |- | ||
| + | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Chocolate_Pretzel Chocolate Pretzel] | ||
| + | | | ||
| + | | 12 | ||
| + | | 2 | ||
| + | | 3.5 | ||
| + | | 200 | ||
|- | |- | ||
| [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Mocha_Chocolate Mocha Chocolate (NuGo)] | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Mocha_Chocolate Mocha Chocolate (NuGo)] | ||
| Line 73: | Line 94: | ||
| 2 | | 2 | ||
| 3 | | 3 | ||
| + | | 200 | ||
| + | |- | ||
| + | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Peanut_Butter_Cup Peanut Butter Cup] | ||
| + | | | ||
| + | | 12 | ||
| + | | 2 | ||
| + | | 3.5 | ||
| 200 | | 200 | ||
|- | |- | ||
| Line 171: | Line 199: | ||
Cost per gram of protein: $0.13/g | Cost per gram of protein: $0.13/g | ||
| − | === | + | === === |
Taste: (not tried yet) | Taste: (not tried yet) | ||
| Line 177: | Line 205: | ||
Cost: $1.58 | Cost: $1.58 | ||
| − | Cost per gram of protein: $ | + | Cost per gram of protein: $ |
| − | === | + | === === |
Taste: (not tried yet) | Taste: (not tried yet) | ||
| Line 185: | Line 213: | ||
Cost: $1.58 | Cost: $1.58 | ||
| − | Cost per gram of protein: $ | + | Cost per gram of protein: $ |
| − | === | + | === === |
Taste: (not tried yet) | Taste: (not tried yet) | ||
| Line 193: | Line 221: | ||
Cost: $1.58 | Cost: $1.58 | ||
| − | Cost per gram of protein: $ | + | Cost per gram of protein: $ |
=== === | === === | ||
Revision as of 14:25, 4 May 2021
Energy and Protein bars are a great addition to a vegan diet, especially for those transitioning. They offer decent nutrition for the price and offer easy sources of fiber and protein, which can help stave off cravings.
Luckily, many of these bars are vegan (whether accidentally or not) and are easily accessible and affordable at supermarkets and shops. However, it's still a good idea to double-check the ingredient lists just in case there are some ingredients of animal products such as milk powder or whey. It would also be better to avoid palm oil or variants of it (such as Palm Fruit Oil, etc.), an ingredient often used in energy bars.
| Name | Final usefulness value for the energy bar | Proteins (grams) | Fibers (grams) | Saturated fats (grams) | Calories (kcal) |
|---|---|---|---|---|---|
| Chocolate Brownie (Clif) | 9 | 7 | 1.5 | 250 | |
| Chocolate Chip (Clif) | 9 | 7 | 1.5 | 250 | |
| Chocolate Chip Peanut Crunch (Clif) | 10 | 7 | 1.5 | 260 | |
| Crunchy Peanut Butter (Clif) | 11 | 7 | 1 | 260 | |
| Peanut Butter Banana (Clif) | 10 | 7 | 2 | 260 | |
| Peanut Toffee Buzz (Clif) | 10 | 7 | 1.5 | 260 | |
| Chocolate Almond | 12 | 2 | 4 | 200 | |
| Chocolate Chip (NuGo) | 10 | 1 | 3 | 200 | |
| Chocolate Coconut | 10 | 2 | 4 | 200 | |
| Dark Chocolate Crunch (NuGo) | 9 | 5 | 1.5 | 170 | |
| Chocolate Pretzel | 12 | 2 | 3.5 | 200 | |
| Mocha Chocolate (NuGo) | 10 | 2 | 3 | 200 | |
| Peanut Butter Cup | 12 | 2 | 3.5 | 200 | |
Contents
Clif Bars
Most Clif Bars are vegan, however, the Builders Bar contains Palm Kernel Oil. There are 20 standard Clif Bars available. The prices listed are per bar for the purchase of a box of 12 bars.
Peanut Toffee Buzz
Taste: Nice peanut buttery, pastry taste.
Cost: $1.35
Cost per gram of protein: $0.135/g
Chocolate Brownie
Taste: Chocolatey, and not very dark. Microwave for best flavor.
Cost: $1.35
Cost per gram of protein: $0.15/g
Chocolate Chip
Taste: Tastes mostly like a chocolate chip cookie, with a few nutty tones.
Cost: $1.35
Cost per gram of protein: $0.15/g
Crunchy Peanut Butter
Taste: Pretty much a nice peanut-buttery taste, crunchy while retaining soft texture.
Cost: $1.35
Cost per gram of protein: $0.125/g
Peanut Butter Banana
Taste: Nice fusion of both peanut butter and banana.
Cost: $1.35
Cost per gram of protein: $0.135/g
Chocolate Chip Peanut Crunch
Taste: Pretty much tastes like peanut butter with some chocolate mixed in.
Cost: $1.35
Cost per gram of protein: $0.135/g
Nugo Bars
The prices listed are per bar for the purchase of a box of 12 bars.
Chocolate Chip
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $0.16/g
Dark Chocolate Crunch
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $0.175/g
Mocha Chocolate
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $0.16/g
Chocolate Almond
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $0.13/g
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $
Taste: (not tried yet)
Cost: $1.58
Cost per gram of protein: $
