Difference between revisions of "Vegan Energy and Protein Bars"
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! Final value of nutrient density per kcal (x/5) | ! Final value of nutrient density per kcal (x/5) | ||
! Protein quantity (grams) per 100 kcal | ! Protein quantity (grams) per 100 kcal | ||
| − | ! | + | ! Carbs quantity (grams) per 100 kcal |
! Saturated fats quantity (grams) per 100 kcal | ! Saturated fats quantity (grams) per 100 kcal | ||
! Sugar quantity (grams) per 100 kcal | ! Sugar quantity (grams) per 100 kcal | ||
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| + | | [https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Peanut_Toffee_Buzz Peanut Toffee Buzz] | ||
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| + | | 3.8 | ||
| + | | 16.2 | ||
| + | | 0.6 | ||
| + | | 8.1 | ||
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=== Peanut Toffee Buzz === | === Peanut Toffee Buzz === | ||
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=== Chocolate Brownie === | === Chocolate Brownie === | ||
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Nutrition: | Nutrition: | ||
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=== Crunchy Peanut Butter === | === Crunchy Peanut Butter === | ||
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Nutrition: | Nutrition: | ||
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=== Peanut Butter Banana === | === Peanut Butter Banana === | ||
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Nutrition: | Nutrition: | ||
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=== Chocolate Chip Peanut Crunch === | === Chocolate Chip Peanut Crunch === | ||
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Nutrition: | Nutrition: | ||
Revision as of 04:06, 4 May 2021
Energy and Protein bars are a great addition to a vegan diet, especially for those transitioning. They offer decent nutrition for the price and offer easy sources of fiber and protein, which can help stave off cravings.
Luckily, many of these bars are vegan (whether accidentally or not) and are easily accessible and affordable at supermarkets and shops. However, it's still a good idea to double-check the ingredient lists just in case there are some ingredients of animal products such as milk powder or whey. It would also be better to avoid palm oil or variants of it (such as Palm Fruit Oil, etc.), an ingredient often used in energy bars.
Contents
Clif Bars
Most Clif Bars are vegan, however, the Builders Bar contains Palm Kernel Oil. There are 20 standard Clif Bars available.
| Name | Final value of nutrient density per kcal (x/5) | Protein quantity (grams) per 100 kcal | Carbs quantity (grams) per 100 kcal | Saturated fats quantity (grams) per 100 kcal | Sugar quantity (grams) per 100 kcal |
|---|---|---|---|---|---|
| Peanut Toffee Buzz | 3.8 | 16.2 | 0.6 | 8.1 | |
|
Peanut Toffee BuzzNutrition per 100 kcal Taste Nice peanut buttery, pastry taste. Cost per kcal: Cost per protein: Chocolate BrownieNutrition: Taste: Chocolatey, and not very dark. Microwave for best flavor. Cost: Chocolate ChipNutrition: Taste: Tastes mostly like a chocolate chip cookie, with a few nutty tones. Cost: Crunchy Peanut ButterNutrition: Taste: Pretty much a nice peanut-buttery taste, crunchy while retaining soft texture. Cost:
Peanut Butter BananaNutrition: Taste: Nice fuse of both peanut butter and banana, Cost: Chocolate Chip Peanut CrunchNutrition: Taste: Pretty much tastes like peanut butter with some chocolate mixed in. Cost: Nugo BarsLärabarsIQ Bars |
