Difference between revisions of "Mexican Cuisine Recipes"

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Both the ''cost per serving'' and the ''nutrition facts per serving'' will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.
 
  
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For other recipes: '''[https://philosophicalvegan.com/wiki/index.php/Index_of_Recipes Index of Recipes]'''
 
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== Guacamole ==
 
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[[File:Guacamole.jpg|thumb]]
 
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Difficulty: 1/5
 
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Time: 10 minutes
 
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Servings: dip
 
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Cost: $4.00
 
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Cost per 2000 kcal: $10.85
 
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{| class="wikitable sortable mw-collapsible mw-collapsed"
 
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|-
 
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| colspan="3"|'''''Nutrition facts per serving'''''
 
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|-
 
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| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 737         (''calories in whole recipe: 737'')'''
 
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|-
 
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| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 
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| rowspan="3" style="background-color:#FFCEB5;"|'''''17%'''''
 
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| rowspan="3" style="background-color:#FFCEB5;"|'''''10.0g'''''
 
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| style="background-color:#FFCEB5;"|Protein: lysine
 
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| style="background-color:#FFCEB5;"|30%
 
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| style="background-color:#FFCEB5;"|0.6g
 
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|-
 
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| style="background-color:#FFCEB5;"|Protein: methionine
 
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| style="background-color:#FFCEB5;"|19%
 
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| style="background-color:#FFCEB5;"|0.2g
 
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|-
 
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| style="background-color:#FFCEB5;"|Protein: isoleucine
 
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| style="background-color:#FFCEB5;"|22%
 
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| style="background-color:#FFCEB5;"|0.4g
 
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|-
 
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| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 
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| rowspan="3" style="background-color:#B5E6FF;"|'''''37%'''''
 
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| rowspan="3" style="background-color:#B5E6FF;"|'''''48.9g'''''
 
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| style="background-color:#B5E6FF;"|Fibers
 
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| style="background-color:#B5E6FF;"|78%
 
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| style="background-color:#B5E6FF;"|29.9g
 
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|-
 
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| style="background-color:#B5E6FF;"|Net carbs
 
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| style="background-color:#B5E6FF;"|n/a
 
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| style="background-color:#B5E6FF;"|19g
 
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|-
 
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| style="background-color:#B5E6FF;"|Sugars
 
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| style="background-color:#B5E6FF;"|n/a
 
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| style="background-color:#B5E6FF;"|6.9g
 
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|-
 
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| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 
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| rowspan="3" style="background-color:#EDCBFF;"|'''''97%'''''
 
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| rowspan="3" style="background-color:#EDCBFF;"|'''''63.2g'''''
 
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| style="background-color:#EDCBFF;"|Omega-3
 
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| style="background-color:#EDCBFF;"|28%
 
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| style="background-color:#EDCBFF;"|0.5g
 
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| style="background-color:#EDCBFF;"|Omega-6
 
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| style="background-color:#EDCBFF;"|40%
 
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| style="background-color:#EDCBFF;"|6.9g
 
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|-
 
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| style="background-color:#EDCBFF;"|Saturated fats
 
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| style="background-color:#EDCBFF;"|n/a
 
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| style="background-color:#EDCBFF;"|8.7g
 
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| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 
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| style="background-color:#FEE1C3; width:55px;"|31%
 
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| style="background-color:#FEE1C3; width:55px;"|0.4mg
 
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| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 
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| style="background-color:#FEE1C3; width:55px;"|48%
 
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| style="background-color:#FEE1C3; width:55px;"|0.6mg
 
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| style="background-color:#FEE1C3;"|Vitamin B3
 
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| style="background-color:#FEE1C3;"|53%
 
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| style="background-color:#FEE1C3;"|8.6mg
 
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| style="background-color:#FEE1C3;"|Vitamin B5
 
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| style="background-color:#FEE1C3;"|124%
 
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| style="background-color:#FEE1C3;"|6.2mg
 
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|-
 
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| style="background-color:#FEE1C3;"|Vitamin B6
 
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| style="background-color:#FEE1C3;"|105%
 
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| style="background-color:#FEE1C3;"|1.4mg
 
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| style="background-color:#FEE1C3;"|Folate
 
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| style="background-color:#FEE1C3;"|97%
 
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| style="background-color:#FEE1C3;"|391.5μg
 
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|-
 
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| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 
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| style="background-color:#FEE1C3;"|9%
 
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| style="background-color:#FEE1C3;"|82.2μg
 
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| style="background-color:#FEE1C3;"|Vitamin C
 
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| style="background-color:#FEE1C3;"|73%
 
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| style="background-color:#FEE1C3;"|66.2mg
 
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| style="background-color:#FEE1C3;"|Vitamin E
 
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| style="background-color:#FEE1C3;"|57%
 
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| style="background-color:#FEE1C3;"|8.6mg
 
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| style="background-color:#FEE1C3;"|Vitamin K
 
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| style="background-color:#FEE1C3;"|88%
 
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| style="background-color:#FEE1C3;"|105.8μg
 
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|-
 
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| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 
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| style="background-color:#FEE1C3;"|/
 
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| style="background-color:#FEE1C3;"|/
 
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| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 
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| style="background-color:#FEE1C3;"|/
 
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| style="background-color:#FEE1C3;"|/
 
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|-
 
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| style="background-color:#B5FFBB;"|Calcium
 
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| style="background-color:#B5FFBB;"|8%
 
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| style="background-color:#B5FFBB;"|87.9mg
 
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| style="background-color:#B5FFBB;"|Copper
 
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| style="background-color:#B5FFBB;"|90%
 
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| style="background-color:#B5FFBB;"|0.8mg
 
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|-
 
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| style="background-color:#B5FFBB;"|Iron
 
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| style="background-color:#B5FFBB;"|37%
 
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| style="background-color:#B5FFBB;"|3.0mg
 
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| style="background-color:#B5FFBB;"|Magnesium
 
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| style="background-color:#B5FFBB;"|34%
 
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| style="background-color:#B5FFBB;"|139.3mg
 
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| style="background-color:#B5FFBB;"|Manganese
 
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| style="background-color:#B5FFBB;"|37%
 
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| style="background-color:#B5FFBB;"|0.9mg
 
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| style="background-color:#B5FFBB;"|Phosphorus
 
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| style="background-color:#B5FFBB;"|38%
 
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| style="background-color:#B5FFBB;"|273.0mg
 
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| style="background-color:#B5FFBB;"|Potassium
 
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| style="background-color:#B5FFBB;"|52%
 
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| style="background-color:#B5FFBB;"|2453.4mg
 
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| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 
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| style="background-color:#B5FFBB;"|4%
 
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| style="background-color:#B5FFBB;"|2.5μg
 
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|-
 
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| style="background-color:#B5FFBB;"|Zinc
 
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| style="background-color:#B5FFBB;"|28%
 
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| style="background-color:#B5FFBB;"|3.1mg
 
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| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 
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|}
 
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Ingredients:
 
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*3 ripe avocadoes
 
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*1 tsp salt
 
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*2 tbsp lime juice
 
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*1 crushed clove garlic
 
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*1/4 cup minced onions
 
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*1/2 cup deseeded diced tomatoes
 
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*1/4 cup roughly chopped cilantro
 
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*1 tsp cumin powder (optional)
 
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*1 tsp deeseded finely chopped jalapeño (optional)
 
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Instructions:
 
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*In a bowl, put in the avocadoes and mash with a work until half smooth, half chunky.
 
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*Add the salt and lime juice to the avocadoes.  Stir until properly integrated.
 
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*Stir the rest of the ingredients to the avocadoes until evenly distributed.  Add more jalapeño or cayenne powder for spiciness.
 

Latest revision as of 18:11, 17 November 2020

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