Difference between revisions of "Sweets & Smoothies"
(→Peanut butter sweet toast) |
(→Peanut butter sweet toast) |
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| Line 22: | Line 22: | ||
- 1 slice of whole wheat bread | - 1 slice of whole wheat bread | ||
| − | - Peanut butter | + | - Peanut butter (or any nut butter) |
- Date sugar | - Date sugar | ||
| Line 30: | Line 30: | ||
EQUIPMENT NEEDED TO COOK: | EQUIPMENT NEEDED TO COOK: | ||
| − | - | + | - Oven/toaster |
PROCESS: | PROCESS: | ||
- Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic) | - Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic) | ||
| − | - Spread the preferred amount of peanut butter on the toast, and cover evenly | + | |
| − | - Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly | + | - Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly |
| + | |||
| + | - Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way) | ||
| + | |||
- Sprinkle the crushed nuts of choice on top (optional) | - Sprinkle the crushed nuts of choice on top (optional) | ||
Revision as of 01:36, 2 August 2020
These are whole-food vegan recipes for sweets. There is quite a lack of whole-food vegan sweet recipes to be found online, with most of them using oil, and pretty much all of them using refined sugar.
The recipes with the symbol * require a blender.
Contents
Xberry cake *
Oatmeal and nuts cookies *
Peanut butter sweet toast
Difficulty: 0/5
Time: 5 minutes
Servings: 1
INGREDIENTS:
- 1 slice of whole wheat bread
- Peanut butter (or any nut butter)
- Date sugar
- 1 tbsp of crushed nuts of choice (optional)
EQUIPMENT NEEDED TO COOK:
- Oven/toaster
PROCESS:
- Heat the slice of bread in the over or the toaster until crispy to the preferred amount (avoid heating until burnt, as that's carcinogenic)
- Spread the preferred amount of peanut butter (or other nut butter) on the toast, and cover evenly
- Sprinkle a tbsp (or the preferred amount) of date sugar on top of the peanut butter evenly (tapping the spoon while gliding it over the toast is the easier way)
- Sprinkle the crushed nuts of choice on top (optional)
