From Philosophical Vegan Wiki
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| − | == Koftas with spiced lentil rice ==
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| − | Difficulty: 3/5
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| − | Duration: 2 hours
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| − | Servings: 4
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| − | Ingredients:
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| − | FOR THE KOFTAS
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| − | *2 cans (480g) rinsed, drained lentils
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| − | *1 roughly chopped medium-sized onion
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| − | *2 garlic cloves
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| − | *2 tbps roughly chopped fresh parsley
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| − | *1/4 cup breadcrumbs
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| − | *1 tbsp chia seedss
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| − | *1/2 tsp ground cinnamon
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| − | *1/4 tsp ground cloves
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| − | *2 tsp ground cumin
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| − | *2 tsp ground coriander
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| − | *2 tsp paprika
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| − | *2 tsp salt
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| − | *1 tsp ground black pepper
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| − | *1 tsp cayenne pepper (optional)
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| − | FOR THE SPICED LENTIL RICE
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| − | *1 can (240g) rinsed, drained lentils
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| − | *1 cup basmati rice
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| − | *1 1/2 cup water
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| − | *1/2 tsp ground cumin
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| − | *1/2 tsp ground coriander
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| − | *1 tsp paprika
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| − | *1/2 tsp ground black pepper
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| − | *Salt to taste
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| − | FOR THE SAUCE
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| − | *1/2 cup plain soy yoghurt
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| − | *Juice of 1/2 lemon
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| − | *1/4 cup finely chopped fresh chives
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| − | *Salt to taste
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| − | *Black pepper to taste
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| − | Instructions:
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| − | *In a food processor, blend the kofta ingredients until you achieve a smooth consistency. If needed, add a little bit of water at a time until everything is bound together.
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| − | *Form 18 balls with your mixture. Put them on a baking tray lined with parchment paper. Flatten them with the palm of your hand to obtain disc-shaped patties. Let sit for 15 minutes and bake for 25 minutes at 200°C in the oven.
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| − | *In the meantime, put all of the ingredients for the lentil rice in a pot. Cover and cook on medium heat until you achieve a simmer. Reduce the heat to low and let simmer for about 10 minutes, or until the rice is soft and the water is fully evaporated.
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| − | *While the rice is cooking, mix all of the ingredients for the sauce in a small bowl.
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| − | Serving:
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| − | On a plate, put a ladle of the lentil rice and a few of the kofta. Spoon some of the sauce on top of the kofta. Top with fresh tomatoes, slices of lemon, or fresh chives for added freshness.
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Latest revision as of 18:11, 17 November 2020
