Difference between revisions of "Fresh strawberry mint smoothie"

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[[File:Fresh strawberry mint smoothie.jpeg|thumb]]
 
  
Difficulty: 0/5
 
 
Preparation and cooking time: 5 minutes
 
 
Servings: 2
 
 
{| class="wikitable sortable mw-collapsible"
 
|-
 
| colspan="3"|'''''Nutrition facts per serving'''''
 
|-
 
| colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 112         (''calories in whole recipe: 224'')'''
 
|-
 
| rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
 
| rowspan="3" style="background-color:#FFCEB5;"|'''''11%'''''
 
| rowspan="3" style="background-color:#FFCEB5;"|'''''6.3g'''''
 
| style="background-color:#FFCEB5;"|Protein: lysine
 
| style="background-color:#FFCEB5;"|18%
 
| style="background-color:#FFCEB5;"|0.3g
 
|-
 
| style="background-color:#FFCEB5;"|Protein: methionine
 
| style="background-color:#FFCEB5;"|8%
 
| style="background-color:#FFCEB5;"|0.1g
 
|-
 
| style="background-color:#FFCEB5;"|Protein: isoleucine
 
| style="background-color:#FFCEB5;"|14%
 
| style="background-color:#FFCEB5;"|0.2g
 
|-
 
| rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
 
| rowspan="3" style="background-color:#B5E6FF;"|'''''14%'''''
 
| rowspan="3" style="background-color:#B5E6FF;"|'''''18.3g'''''
 
| style="background-color:#B5E6FF;"|Fibers
 
| style="background-color:#B5E6FF;"|13%
 
| style="background-color:#B5E6FF;"|4.8g
 
|-
 
| style="background-color:#B5E6FF;"|Net carbs
 
| style="background-color:#B5E6FF;"|n/a
 
| style="background-color:#B5E6FF;"|13.5g
 
|-
 
| style="background-color:#B5E6FF;"|Sugars
 
| style="background-color:#B5E6FF;"|n/a
 
| style="background-color:#B5E6FF;"|13.0g
 
|-
 
| rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
 
| rowspan="3" style="background-color:#EDCBFF;"|'''''4%'''''
 
| rowspan="3" style="background-color:#EDCBFF;"|'''''2.9g'''''
 
| style="background-color:#EDCBFF;"|Omega-3
 
| style="background-color:#EDCBFF;"|17%
 
| style="background-color:#EDCBFF;"|0.3g
 
|-
 
| style="background-color:#EDCBFF;"|Omega-6
 
| style="background-color:#EDCBFF;"|8%
 
| style="background-color:#EDCBFF;"|1.3g
 
|-
 
| style="background-color:#EDCBFF;"|Saturated fats
 
| style="background-color:#EDCBFF;"|n/a
 
| style="background-color:#EDCBFF;"|0.4g
 
|-
 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B1
 
| style="background-color:#FEE1C3; width:55px;"|9%
 
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 
| style="background-color:#FEE1C3; width:125px;"|Vitamin B2
 
| style="background-color:#FEE1C3; width:55px;"|9%
 
| style="background-color:#FEE1C3; width:55px;"|0.1mg
 
|-
 
| style="background-color:#FEE1C3;"|Vitamin B3
 
| style="background-color:#FEE1C3;"|7%
 
| style="background-color:#FEE1C3;"|1.1mg
 
| style="background-color:#FEE1C3;"|Vitamin B5
 
| style="background-color:#FEE1C3;"|6%
 
| style="background-color:#FEE1C3;"|0.3mg
 
|-
 
| style="background-color:#FEE1C3;"|Vitamin B6
 
| style="background-color:#FEE1C3;"|13%
 
| style="background-color:#FEE1C3;"|0.2mg
 
| style="background-color:#FEE1C3;"|Folate
 
| style="background-color:#FEE1C3;"|15%
 
| style="background-color:#FEE1C3;"|60.2μg
 
|-
 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
 
| style="background-color:#FEE1C3;"|14%
 
| style="background-color:#FEE1C3;"|127.8μg
 
| style="background-color:#FEE1C3;"|Vitamin C
 
| style="background-color:#FEE1C3;"|113%
 
| style="background-color:#FEE1C3;"|101.5mg
 
|-
 
| style="background-color:#FEE1C3;"|Vitamin E
 
| style="background-color:#FEE1C3;"|3%
 
| style="background-color:#FEE1C3;"|0.5mg
 
| style="background-color:#FEE1C3;"|Vitamin K
 
| style="background-color:#FEE1C3;"|8%
 
| style="background-color:#FEE1C3;"|10.2μg
 
|-
 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
 
| style="background-color:#FEE1C3;"|/
 
| style="background-color:#FEE1C3;"|/
 
| style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
 
| style="background-color:#FEE1C3;"|/
 
| style="background-color:#FEE1C3;"|/
 
|-
 
| style="background-color:#B5FFBB;"|Calcium
 
| style="background-color:#B5FFBB;"|6%
 
| style="background-color:#B5FFBB;"|55.9mg
 
| style="background-color:#B5FFBB;"|Copper
 
| style="background-color:#B5FFBB;"|22%
 
| style="background-color:#B5FFBB;"|0.2mg
 
|-
 
| style="background-color:#B5FFBB;"|Iron
 
| style="background-color:#B5FFBB;"|10%
 
| style="background-color:#B5FFBB;"|1.6mg
 
| style="background-color:#B5FFBB;"|Magnesium
 
| style="background-color:#B5FFBB;"|12%
 
| style="background-color:#B5FFBB;"|48.4mg
 
|-
 
| style="background-color:#B5FFBB;"|Manganese
 
| style="background-color:#B5FFBB;"|32%
 
| style="background-color:#B5FFBB;"|0.7mg
 
| style="background-color:#B5FFBB;"|Phosphorus
 
| style="background-color:#B5FFBB;"|15%
 
| style="background-color:#B5FFBB;"|105.7mg
 
|-
 
| style="background-color:#B5FFBB;"|Potassium
 
| style="background-color:#B5FFBB;"|12%
 
| style="background-color:#B5FFBB;"|546.9mg
 
| style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
 
| style="background-color:#B5FFBB;"|5%
 
| style="background-color:#B5FFBB;"|2.8μg
 
|-
 
| style="background-color:#B5FFBB;"|Zinc
 
| style="background-color:#B5FFBB;"|6%
 
| style="background-color:#B5FFBB;"|0.6mg
 
| colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
 
|}
 
 
Ingredients:
 
 
*250g strawberries (preferably fresh)
 
*150g melon (preferably fresh)
 
*2 large mint leaves
 
*250mL soy milk
 
*1 (1g) packet stevia
 
 
Instructions:
 
 
*Put all of the ingredients in a blender.  Blend until smooth.
 
 
Serving:
 
 
Pour the smoothie in a glass.  Place a slice of strawberry on the side of the glass and top with mint leaves.
 

Latest revision as of 10:41, 27 June 2021