Difference between revisions of "Vegan Energy and Protein Bars"
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! Name | ! Name | ||
! Final value of nutrient density per kcal (x/5) | ! Final value of nutrient density per kcal (x/5) | ||
| − | ! Protein quantity (grams) | + | ! Protein quantity (grams) / 100 kcal |
| − | ! Carbs quantity (grams) | + | ! Carbs quantity (grams) / 100 kcal |
| − | ! Saturated fats quantity (grams) | + | ! Saturated fats quantity (grams) / 100 kcal |
| − | ! Sugar quantity (grams) | + | ! Sugar quantity (grams) / 100 kcal |
|- | |- | ||
| style="width:100px;"|[https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Peanut_Toffee_Buzz Peanut Toffee Buzz] | | style="width:100px;"|[https://philosophicalvegan.com/wiki/index.php/Vegan_Energy_and_Protein_Bars#Peanut_Toffee_Buzz Peanut Toffee Buzz] | ||
Revision as of 04:11, 4 May 2021
Energy and Protein bars are a great addition to a vegan diet, especially for those transitioning. They offer decent nutrition for the price and offer easy sources of fiber and protein, which can help stave off cravings.
Luckily, many of these bars are vegan (whether accidentally or not) and are easily accessible and affordable at supermarkets and shops. However, it's still a good idea to double-check the ingredient lists just in case there are some ingredients of animal products such as milk powder or whey. It would also be better to avoid palm oil or variants of it (such as Palm Fruit Oil, etc.), an ingredient often used in energy bars.
Contents
Clif Bars
Most Clif Bars are vegan, however, the Builders Bar contains Palm Kernel Oil. There are 20 standard Clif Bars available.
| Name | Final value of nutrient density per kcal (x/5) | Protein quantity (grams) / 100 kcal | Carbs quantity (grams) / 100 kcal | Saturated fats quantity (grams) / 100 kcal | Sugar quantity (grams) / 100 kcal |
|---|---|---|---|---|---|
| Peanut Toffee Buzz | 3.8 | 16.2 | 0.6 | 8.1 | |
Peanut Toffee Buzz
Nutrition per 100 kcal
Taste
Nice peanut buttery, pastry taste.
Cost per kcal:
Cost per protein:
Chocolate Brownie
Nutrition:
Taste: Chocolatey, and not very dark. Microwave for best flavor.
Cost:
Chocolate Chip
Nutrition:
Taste: Tastes mostly like a chocolate chip cookie, with a few nutty tones.
Cost:
Crunchy Peanut Butter
Nutrition:
Taste: Pretty much a nice peanut-buttery taste, crunchy while retaining soft texture.
Cost:
Peanut Butter Banana
Nutrition:
Taste: Nice fuse of both peanut butter and banana,
Cost:
Chocolate Chip Peanut Crunch
Nutrition:
Taste: Pretty much tastes like peanut butter with some chocolate mixed in.
Cost:
