Difference between revisions of "Cost of Food"

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Line 22: Line 22:
 
! Name
 
! Name
 
! Cost (in US dollars)
 
! Cost (in US dollars)
−
! Category (1. Fruits/Vegetables OR 2. Grains/Legumes OR 3. Nuts/Seeds OR 4. Herbs/Spices/Condiments)
+
! Category (1. Fruits/Vegetables OR 2. Grains/Legumes OR 3. Nuts/Seeds OR 4. Herbs/Spices/Condiments/Other)
−
! Type (1. Fresh OR 2. Dried/Frozen/Canned/Fermented/Powder/Preserved)
+
! Type (1. Fresh OR 2. Dried/Frozen/Canned/Fermented/Powder/Paste/Preserved/Refined)
 +
|-
 +
| Active dry yeast (28g) (3.3 tbsp)
 +
| $1.60
 +
| 4. Other
 +
| 2. Powder
 +
|-
 +
| Almond butter (450g) (30 tbsp)
 +
| $6.60
 +
| 3. Nuts
 +
| 2. Paste
 +
|-
 +
| Almond, flour (450g)
 +
| $4.95
 +
| 3. Nuts
 +
| 2. Powder
 +
|-
 +
| Almonds, raw (400g) (50 tbsp)
 +
| $5.00
 +
| 3. Nuts
 +
| 1. Fresh
 
|-
 
|-
 
| Apple (each)
 
| Apple (each)
Line 39: Line 59:
 
| 1. Fruits
 
| 1. Fruits
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Baking powder (230g) (16 tbsp)
 +
| $1.20
 +
| 4. Other
 +
| 2. Powder
 +
|-
 +
| Baking soda (1.81kg) (60 tbsp)
 +
| $2.25
 +
| 4. Other
 +
| 2. Powder
 
|-
 
|-
 
| Banana (each)
 
| Banana (each)
Line 54: Line 84:
 
| 4. Herbs
 
| 4. Herbs
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Bay leaves (28g) (130 leaves)
 +
| $14.00
 +
| 4. Herbs
 +
| 2. Dried
 +
|-
 +
| Beans, black, canned (430g with liquid)
 +
| $0.50
 +
| 2. Legumes
 +
| 2. Canned
 +
|-
 +
| Beans, Great Northern Beans, canned (430g with liquid)
 +
| $0.50
 +
| 2. Legumes
 +
| 2. Canned
 +
|-
 +
| Beans, kidney beans, canned (430g with liquid)
 +
| $0.50
 +
| 2. Legumes
 +
| 2. Canned
 +
|-
 +
| Beans, pinto beans, canned (430g with liquid)
 +
| $0.50
 +
| 2. Legumes
 +
| 2. Canned
 
|-
 
|-
 
| Bell pepper, green (each)
 
| Bell pepper, green (each)
Line 60: Line 115:
 
| 1. Fresh
 
| 1. Fresh
 
|-
 
|-
−
| Bell pepper, red (each)
+
| Berries, mixed, frozen (450g) (3.2 cups)
 +
| $2.00
 +
| 1. Fruits
 +
| 2. Frozen
 +
|-
 +
| Bell pepper, red/yellow (each)
 
| $1.40
 
| $1.40
 
| 1. Vegetables
 
| 1. Vegetables
 
| 1. Fresh
 
| 1. Fresh
 
|-
 
|-
−
| Cabbage, green (each)
+
| Blackberries, frozen (450g) (3.5 cups)
 +
| $2.00
 +
| 1. Fruits
 +
| 2. Frozen
 +
|-
 +
| Bok choy (450g) (6.4 cups)
 +
| $1.20
 +
| 1. Vegetables
 +
| 1. Fresh
 +
|-
 +
| Bread, crumbs (420g) (65 tbsp)
 +
| $0.90
 +
| 2. Grains
 +
| 2. Powder
 +
|-
 +
| Bread, whole wheat (560g) (20 slices)
 +
| $1.50
 +
| 2. Grains
 +
| 2. Dried
 +
|-
 +
| Broccoli, florets, frozen (900g)
 +
| $2.70
 +
| 1. Vegetables
 +
| 2. Frozen
 +
|-
 +
| Butternut squash (1 kg)
 +
| $2.50
 +
| 1. Vegetables
 +
| 1. Fresh
 +
|-
 +
| Cabbage, green (each) (8.5 cups)
 
| $1.80
 
| $1.80
 
| 1. Vegetables
 
| 1. Vegetables
Line 75: Line 165:
 
| 1. Fresh
 
| 1. Fresh
 
|-
 
|-
−
| Carrots, fresh (450g)
+
| Cashews, raw, unsalted (850g) (6.1 cups)
 +
| $13.40
 +
| 3. Nuts
 +
| 1. Fresh
 +
|-
 +
| Carrots, fresh (450g) (7 carrots)
 
| $0.95
 
| $0.95
 
| 1. Vegetables
 
| 1. Vegetables
Line 85: Line 180:
 
| 2. Powder
 
| 2. Powder
 
|-
 
|-
−
| Chickpeas (can, 420g) (1.75 cups)
+
| Celery, fresh (each)
−
| $0.70
+
| $1.35
 +
| 1. Vegetables
 +
| 1. Fresh
 +
|-
 +
| Cinnamon, ground (28g) (3.5 tbsp)
 +
| $0.50
 +
| 4. Spices
 +
| 2. Powder
 +
|-
 +
| Chia seeds (28g) (2.8 tbsp)
 +
| $0.30
 +
| 3. Seeds
 +
| 2. Dried
 +
|-
 +
| Chickpeas, canned (420g with liquid) (1.75 cups)
 +
| $0.50
 
| 2. Legumes
 
| 2. Legumes
 
| 2. Canned
 
| 2. Canned
 +
|-
 +
| Chives, fresh (21g) (0.45 cups)
 +
| $2.00
 +
| 4. Herbs
 +
| 1. Fresh
 
|-
 
|-
 
| Cilantro, fresh (25g) (1/2 cup)
 
| Cilantro, fresh (25g) (1/2 cup)
Line 95: Line 210:
 
| 1. Fresh
 
| 1. Fresh
 
|-
 
|-
−
| Corn, kernel (can, 420g) (2.6 cups)
+
| Cloves, ground (28g) (4.3 tbsp)
 +
| $1.20
 +
| 4. Spices
 +
| 2. Powder
 +
|-
 +
| Cocoa butter (1kg) (4.5 cups)
 +
| $30.00
 +
| 3. Seeds
 +
| 2. Refined
 +
|-
 +
| Cocoa powder (225g) (30 tbsp)
 +
| $2.00
 +
| 3. Seeds
 +
| 2. Powder
 +
|-
 +
| Coriander, ground (28g) (5.6 tbsp)
 +
| $1.40
 +
| 4. Spices
 +
| 2. Powder
 +
|-
 +
| Corn, kernel, canned (420g) (2.6 cups)
 
| $0.70
 
| $0.70
 
| 2. Grains
 
| 2. Grains
Line 105: Line 240:
 
| 2. Powder
 
| 2. Powder
 
|-
 
|-
−
| Cumin, powder (28g) (4.5 tbsp)
+
| Couscous (750g) (4.4 cups)
 +
| $6.90
 +
| 2. Grains
 +
| 2. Dried
 +
|-
 +
| Cucumber (each)
 +
| $0.60
 +
| 1. Vegetables
 +
| 1. Fresh
 +
|-
 +
| Cumin, ground (28g) (4.5 tbsp)
 
| $1.20
 
| $1.20
 
| 4. Spices
 
| 4. Spices
Line 119: Line 264:
 
| 1. Fruits
 
| 1. Fruits
 
| 2. Powder
 
| 2. Powder
 +
|-
 +
| Dill, dried (17g) (5.5 tbsp)
 +
| $2.00
 +
| 4. Herbs
 +
| 2. Dried
 
|-
 
|-
 
| Eggplant (each)
 
| Eggplant (each)
Line 124: Line 274:
 
| 1. Vegetables
 
| 1. Vegetables
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Fennel seeds (28g) (4.8 tbsp)
 +
| $2.50
 +
| 3. Seeds
 +
| 2. Dried
 +
|-
 +
| Flax seeds (620g) (4.2 cups) (67 tbsp)
 +
| $5.00
 +
| 3. Seeds
 +
| 2. Dried
 
|-
 
|-
 
| Flour, whole wheat (1kg) (8 cups)
 
| Flour, whole wheat (1kg) (8 cups)
Line 139: Line 299:
 
| 1. Vegetables
 
| 1. Vegetables
 
| 2. Powder
 
| 2. Powder
 +
|-
 +
| Ginger, ground (28g) (5.3 tbsp)
 +
| $1.30
 +
| 4. Spices
 +
| 2. Powder
 +
|-
 +
| Grapes, black, fresh (450g)
 +
| $3.00
 +
| 1. Fruits
 +
| 1. Fresh
 
|-
 
|-
 
| Green beans, can (230g) (1.5 cups)
 
| Green beans, can (230g) (1.5 cups)
Line 149: Line 319:
 
| 1. Vegetables
 
| 1. Vegetables
 
| 2. Frozen
 
| 2. Frozen
 +
|-
 +
| Green onions, fresh (160g) (10 green onions)
 +
| $1.40
 +
| 1. Vegetables
 +
| 1. Fresh
 
|-
 
|-
 
| Green peas, frozen (340g) (2.6 cups)
 
| Green peas, frozen (340g) (2.6 cups)
 
| $0.80
 
| $0.80
 
| 2. Legumes
 
| 2. Legumes
 +
| 2. Frozen
 +
|-
 +
| Guava, fresh (450g)
 +
| $2.00
 +
| 1. Fruits
 +
| 1. Fresh
 +
|-
 +
| Jackfruit (400g)
 +
| $3.90
 +
| 1. Fruits
 +
| 2. Preserved
 +
|-
 +
| Kale, chopped, frozen (340g) (2.8 cups)
 +
| $1.00
 +
| 2. Vegetables
 
| 2. Frozen
 
| 2. Frozen
 
|-
 
|-
Line 158: Line 348:
 
| $0.40
 
| $0.40
 
| 1. Fruits
 
| 1. Fruits
 +
| 1. Fresh
 +
|-
 +
| Leeks (each)
 +
| $1.00
 +
| 1. Vegetables
 
| 1. Fresh
 
| 1. Fresh
 
|-
 
|-
Line 164: Line 359:
 
| 1. Fruits
 
| 1. Fruits
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Lentils, canned (430g with water)
 +
| $0.50
 +
| 2. Legumes
 +
| 2. Canned
 +
|-
 +
| Lentils, dried (450g) (2.3 cups)
 +
| $1.00
 +
| 2. Legumes
 +
| 2. Dried
 +
|-
 +
| Lettuce, fresh (each) (600g) (8.3 cups)
 +
| $1.30
 +
| 1. Vegetables
 +
| 1. Fresh
 +
|-
 +
| Mango, chunks, frozen (1400g) (4.2 mangos without refuse)
 +
| $6.50
 +
| 1. Fruits
 +
| 2. Frozen
 +
|-
 +
| Matcha, powder (28g) (4.7 tbsp)
 +
| $1.50
 +
| 4. Herbs
 +
| 2. Powder
 +
|-
 +
| Milk, coconut, canned (400ml)
 +
| $2.00
 +
| 2. Fruits
 +
| 2. Liquid
 +
|-
 +
| Milk, soy (1l) (4 cups)
 +
| $2.00
 +
| 2. Legumes
 +
| 2. Liquid
 
|-
 
|-
 
| Mint, dried (28g) (7 tbsp)
 
| Mint, dried (28g) (7 tbsp)
Line 180: Line 410:
 
| 2. Frozen
 
| 2. Frozen
 
|-
 
|-
−
| Nutritional yeast (130g) (2.2 cups)
+
| Mustard, ground (74g) (11 tbsp)
 +
| $5.00
 +
| 4. Condiments
 +
| 2. Powder
 +
|-
 +
| Nutritional yeast, powder (130g) (1 cup) (16 tbsp)
 
| $5.00
 
| $5.00
 
| 4. Condiments
 
| 4. Condiments
 
| 2. Dried
 
| 2. Dried
 +
|-
 +
| Oat bran (500g) (5.3 cups)
 +
| $2.70
 +
| 2. Grains
 +
| 2. Dried
 +
|-
 +
| Oats, whole grain (1.2kg) (13.3 cups)
 +
| $2.40
 +
| 2. Grains
 +
| 2. Dried
 +
|-
 +
| Oil, olive (3l) (2.7kg) (12 cups)
 +
| $16.00
 +
| 1. Fruits
 +
| 2. Oil
 +
|-
 +
| Oil, peanut (3.8l) (3.4kg) (15.1 cups)
 +
| $12.00
 +
| 3. Nuts
 +
| 2. Oil
 
|-
 
|-
 
| Onion (each)
 
| Onion (each)
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| 1. Fruits
 
| 1. Fruits
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Orange, juice, calcium fortified (1.9l) (7.6 cups)
 +
| $2.60
 +
| 1. Fruits
 +
| 2. Juice
 
|-
 
|-
 
| Oregano, dried (28g) (7 tbsp)
 
| Oregano, dried (28g) (7 tbsp)
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| 4. Herbs
 
| 4. Herbs
 
| 2. Dried
 
| 2. Dried
 +
|-
 +
| Parsley, dried (28g) (7 tbsp)
 +
| $2.00
 +
| 4. Herbs
 +
| 2. Dried
 +
|-
 +
| Parsley, fresh (55g) (1 cup)
 +
| $1.00
 +
| 4. Herbs
 +
| 1. Fresh
 
|-
 
|-
 
| Paprika, powder (28g) (4 tbsp)
 
| Paprika, powder (28g) (4 tbsp)
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| 2. Grains
 
| 2. Grains
 
| 2. Dried
 
| 2. Dried
 +
|-
 +
| Peach (each)
 +
| $0.80
 +
| 1. Fruits
 +
| 1. Fresh
 +
|-
 +
| Peanuts, butter (1.15kg) (4.8 cups) (76 tbsp)
 +
| $3.40
 +
| 3. Nuts
 +
| 2. Paste
 +
|-
 +
| Peanuts, roasted, unsalted (450g) (3 cups)
 +
| $2.00
 +
| 3. Nuts
 +
| 2. Preserved
 +
|-
 +
| Pears, each
 +
| $0.80
 +
| 1. Fruits
 +
| 1. Fresh
 +
|-
 +
| Pecans, raw, unsalted (900g) (7.8 cups)
 +
| $17.00
 +
| 3. Nuts
 +
| 1. Raw
 +
|-
 +
| Pomegranates, each
 +
| $2.50
 +
| 1. Fruits
 +
| 1. Fresh
 
|-
 
|-
 
| Potatoes (2.2kg) (15 medium potatoes)
 
| Potatoes (2.2kg) (15 medium potatoes)
Line 214: Line 514:
 
| 2. Vegetables
 
| 2. Vegetables
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Pumpkin, fresh (11.5kg)
 +
| $9.50
 +
| 1. Fruit
 +
| 1. Fresh
 +
|-
 +
| Pumpkin, puree (820g)
 +
| $1.60
 +
| 2. Vegetables
 +
| 2. Paste
 +
|-
 +
| Radicchio (450g) (11 cups)
 +
| $2.95
 +
| 2. Vegetables
 +
| 1. Fresh
 +
|-
 +
| Rice, Arborio (900g) (4.5 cups)
 +
| $6.00
 +
| 2. Grains
 +
| 2. Dried
 
|-
 
|-
 
| Rice, brown (450g) (2.4 cups)
 
| Rice, brown (450g) (2.4 cups)
 
| $0.70
 
| $0.70
 
| 2. Grains
 
| 2. Grains
 +
| 2. Dried
 +
|-
 +
| Rosemary, fresh (28g) (15.6 tbsp)
 +
| $2.00
 +
| 4. Herbs
 
| 2. Dried
 
| 2. Dried
 
|-
 
|-
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| 4. Herbs
 
| 4. Herbs
 
| 2. Dried
 
| 2. Dried
 +
|-
 +
| Sesame seeds (43g) (4.8 tbsp)
 +
| $0.90
 +
| 3. Seeds
 +
| 2. Dried
 +
|-
 +
| Stevia (550g)
 +
| $8.50
 +
| 4. Other
 +
| 2. Powder
 
|-
 
|-
 
| Soy sauce (30g)
 
| Soy sauce (30g)
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| 4. Condiments
 
| 4. Condiments
 
| 2. Fermented
 
| 2. Fermented
 +
|-
 +
| Soybeans (340g) (2 cups)
 +
| $1.80
 +
| 2. Legumes
 +
| 2. Frozen
 
|-
 
|-
 
| Spinach, frozen (340g) (2.1 cups)
 
| Spinach, frozen (340g) (2.1 cups)
Line 234: Line 574:
 
| 1. Vegetables
 
| 1. Vegetables
 
| 2. Frozen
 
| 2. Frozen
 +
|-
 +
| Sunflower seeds (450g) (3.4 cups) (55 tbsp)
 +
| $2.00
 +
| 3. Seeds
 +
| 2. Dried
 +
|-
 +
| Tahini (450g) (2 cups)
 +
| $10.00
 +
| 3. Seeds
 +
| 2. Paste
 
|-
 
|-
 
| Thyme, dried (28g) (7 tbsp)
 
| Thyme, dried (28g) (7 tbsp)
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| 1. Vegetables
 
| 1. Vegetables
 
| 1. Fresh
 
| 1. Fresh
 +
|-
 +
| Tomatoes, peeled, canned (800g) (3.5 cups)
 +
| $0.95
 +
| 1. Vegetables
 +
| 2. Canned
 
|-
 
|-
 
| Tomatoes, sun dried (28g) (10 pieces)
 
| Tomatoes, sun dried (28g) (10 pieces)
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| 1. Vegetables
 
| 1. Vegetables
 
| 2. Dried
 
| 2. Dried
 +
|-
 +
| Turmeric, ground (50g) (5.5 tbsp)
 +
| $2.00
 +
| 4. Spices
 +
| 2. Powder
 +
|-
 +
| Turnip greens, chopped, frozen (340g) (6.2 cups)
 +
| $1.35
 +
| 1. Vegetables
 +
| 2. Frozen
 +
|-
 +
| Vanilla extract (30ml) (28g) (2.1 tbsp)
 +
| $3.00
 +
| 4. Spices
 +
| 2. Dried
 +
|-
 +
| Vinegar, apple cider (0.95l) (4.1 cups)
 +
| $1.60
 +
| 4. Condiments
 +
| 2. Fermented
 +
|-
 +
| Walnuts (680g) (5.8 cups)
 +
| $8.20
 +
| 3. Nuts
 +
| 1. Fresh
 +
|-
 +
| Wheatgrass, powder (480g) (48 tbsp)
 +
| $35.00
 +
| 4. Herbs
 +
| 2. Powder
 +
|-
 +
| Yogurt, soy (150g) (0.6 cups)
 +
| $1.30
 +
| 2. Legumes
 +
| 2. Fermented
 +
|-
 +
| Zucchini (450g) (3 cups)
 +
| $1.40
 +
| 1. Vegetables
 +
| 1. Fresh
 
|-
 
|-
 
|
 
|

Latest revision as of 17:27, 28 December 2020

This section will have an estimated cost of most foods available (as of late 2020).

The monetary value used will be in US dollars, and the estimated price value of the foods will be mainly based on the US market, with some influence of other countries too for more uncommon stuff. Therefore, prices will vary depending on where you live--however, rather than a precise index of prices, this is supposed to be a useful tool to budget your meals and your cost of living.

The quantity of food is what's normally used in recipes (e.g. 1 onion, 1 can of chickpeas).

It's also written the amount of cups/tbsp per quantity, for the ingredients that are often measured in cups/tbsp too. This is useful because it's easier to determine the price per cup.

Example:

  • I need to use 1.5 cups of green peas, frozen, for the recipe. And I want to know the cost of it.
  • I know the cost per 340g is $0.80. And I also know that 340g = 2.6 cups = $0.80.
  • So, to find how much 1.5 cups would cost, I can find how much a cup would be: $0.80 / 2.6 cups = $0.30 / cup.
  • And I can then multiply the cost per cup for the amount of cups I want to use: $0.30 * 1.5 cups = $0.45 per 1.5 cups.

Cost of the amount you want to use = (price written / amount of cups written) * amount of cups to use

These are also the values used to determine the prices of the recipes (Index of Recipes).

Name Cost (in US dollars) Category (1. Fruits/Vegetables OR 2. Grains/Legumes OR 3. Nuts/Seeds OR 4. Herbs/Spices/Condiments/Other) Type (1. Fresh OR 2. Dried/Frozen/Canned/Fermented/Powder/Paste/Preserved/Refined)
Active dry yeast (28g) (3.3 tbsp) $1.60 4. Other 2. Powder
Almond butter (450g) (30 tbsp) $6.60 3. Nuts 2. Paste
Almond, flour (450g) $4.95 3. Nuts 2. Powder
Almonds, raw (400g) (50 tbsp) $5.00 3. Nuts 1. Fresh
Apple (each) $0.60 1. Fruits 1. Fresh
Arugula (140g) (7 cups) $3.00 1. Vegetables 1. Fresh
Avocado (each) $0.50 1. Fruits 1. Fresh
Baking powder (230g) (16 tbsp) $1.20 4. Other 2. Powder
Baking soda (1.81kg) (60 tbsp) $2.25 4. Other 2. Powder
Banana (each) $0.20 1. Fruits 1. Fresh
Basil, dried (28g) (7 tbsp) $4.00 4. Herbs 2. Dried
Basil, fresh (cup) $2.00 4. Herbs 1. Fresh
Bay leaves (28g) (130 leaves) $14.00 4. Herbs 2. Dried
Beans, black, canned (430g with liquid) $0.50 2. Legumes 2. Canned
Beans, Great Northern Beans, canned (430g with liquid) $0.50 2. Legumes 2. Canned
Beans, kidney beans, canned (430g with liquid) $0.50 2. Legumes 2. Canned
Beans, pinto beans, canned (430g with liquid) $0.50 2. Legumes 2. Canned
Bell pepper, green (each) $0.60 1. Vegetables 1. Fresh
Berries, mixed, frozen (450g) (3.2 cups) $2.00 1. Fruits 2. Frozen
Bell pepper, red/yellow (each) $1.40 1. Vegetables 1. Fresh
Blackberries, frozen (450g) (3.5 cups) $2.00 1. Fruits 2. Frozen
Bok choy (450g) (6.4 cups) $1.20 1. Vegetables 1. Fresh
Bread, crumbs (420g) (65 tbsp) $0.90 2. Grains 2. Powder
Bread, whole wheat (560g) (20 slices) $1.50 2. Grains 2. Dried
Broccoli, florets, frozen (900g) $2.70 1. Vegetables 2. Frozen
Butternut squash (1 kg) $2.50 1. Vegetables 1. Fresh
Cabbage, green (each) (8.5 cups) $1.80 1. Vegetables 1. Fresh
Cabbage, red (1kg) (13 cups) $3.20 1. Vegetables 1. Fresh
Cashews, raw, unsalted (850g) (6.1 cups) $13.40 3. Nuts 1. Fresh
Carrots, fresh (450g) (7 carrots) $0.95 1. Vegetables 1. Fresh
Cayenne, powder (28g) (5 tbsp) $1.20 4. Spices 2. Powder
Celery, fresh (each) $1.35 1. Vegetables 1. Fresh
Cinnamon, ground (28g) (3.5 tbsp) $0.50 4. Spices 2. Powder
Chia seeds (28g) (2.8 tbsp) $0.30 3. Seeds 2. Dried
Chickpeas, canned (420g with liquid) (1.75 cups) $0.50 2. Legumes 2. Canned
Chives, fresh (21g) (0.45 cups) $2.00 4. Herbs 1. Fresh
Cilantro, fresh (25g) (1/2 cup) $2.00 4. Herbs 1. Fresh
Cloves, ground (28g) (4.3 tbsp) $1.20 4. Spices 2. Powder
Cocoa butter (1kg) (4.5 cups) $30.00 3. Seeds 2. Refined
Cocoa powder (225g) (30 tbsp) $2.00 3. Seeds 2. Powder
Coriander, ground (28g) (5.6 tbsp) $1.40 4. Spices 2. Powder
Corn, kernel, canned (420g) (2.6 cups) $0.70 2. Grains 2. Canned
Corn, starch (28g) (4 tbsp) $0.10 2. Grains 2. Powder
Couscous (750g) (4.4 cups) $6.90 2. Grains 2. Dried
Cucumber (each) $0.60 1. Vegetables 1. Fresh
Cumin, ground (28g) (4.5 tbsp) $1.20 4. Spices 2. Powder
Curry, powder (28g) (4 tbsp) $1.30 4. Spices 2. Powder
Date, sugar (pulverized, 450g) (53 tbsp) (3.3 cups) $15.00 1. Fruits 2. Powder
Dill, dried (17g) (5.5 tbsp) $2.00 4. Herbs 2. Dried
Eggplant (each) $1.80 1. Vegetables 1. Fresh
Fennel seeds (28g) (4.8 tbsp) $2.50 3. Seeds 2. Dried
Flax seeds (620g) (4.2 cups) (67 tbsp) $5.00 3. Seeds 2. Dried
Flour, whole wheat (1kg) (8 cups) $1.70 2. Grains 2. Powder
Garlic, fresh (bulb) $0.50 1. Vegetables 1. Fresh
Garlic, powder (28g) (3 tbsp) $0.30 1. Vegetables 2. Powder
Ginger, ground (28g) (5.3 tbsp) $1.30 4. Spices 2. Powder
Grapes, black, fresh (450g) $3.00 1. Fruits 1. Fresh
Green beans, can (230g) (1.5 cups) $0.50 1. Vegetables 2. Canned
Green beans, frozen (340g) (2.3 cups) $0.80 1. Vegetables 2. Frozen
Green onions, fresh (160g) (10 green onions) $1.40 1. Vegetables 1. Fresh
Green peas, frozen (340g) (2.6 cups) $0.80 2. Legumes 2. Frozen
Guava, fresh (450g) $2.00 1. Fruits 1. Fresh
Jackfruit (400g) $3.90 1. Fruits 2. Preserved
Kale, chopped, frozen (340g) (2.8 cups) $1.00 2. Vegetables 2. Frozen
Kiwi (each) $0.40 1. Fruits 1. Fresh
Leeks (each) $1.00 1. Vegetables 1. Fresh
Lemon (each) $0.45 1. Fruits 1. Fresh
Lentils, canned (430g with water) $0.50 2. Legumes 2. Canned
Lentils, dried (450g) (2.3 cups) $1.00 2. Legumes 2. Dried
Lettuce, fresh (each) (600g) (8.3 cups) $1.30 1. Vegetables 1. Fresh
Mango, chunks, frozen (1400g) (4.2 mangos without refuse) $6.50 1. Fruits 2. Frozen
Matcha, powder (28g) (4.7 tbsp) $1.50 4. Herbs 2. Powder
Milk, coconut, canned (400ml) $2.00 2. Fruits 2. Liquid
Milk, soy (1l) (4 cups) $2.00 2. Legumes 2. Liquid
Mint, dried (28g) (7 tbsp) $4.00 4. Herbs 2. Dried
Miso paste (450g) (1.6 cups) (26 tbsp) $5.50 4. Condiments 2. Fermented
Mushrooms, Champignon, frozen (240g) (3.2 cups) $2.00 1. Vegetables 2. Frozen
Mustard, ground (74g) (11 tbsp) $5.00 4. Condiments 2. Powder
Nutritional yeast, powder (130g) (1 cup) (16 tbsp) $5.00 4. Condiments 2. Dried
Oat bran (500g) (5.3 cups) $2.70 2. Grains 2. Dried
Oats, whole grain (1.2kg) (13.3 cups) $2.40 2. Grains 2. Dried
Oil, olive (3l) (2.7kg) (12 cups) $16.00 1. Fruits 2. Oil
Oil, peanut (3.8l) (3.4kg) (15.1 cups) $12.00 3. Nuts 2. Oil
Onion (each) $0.30 1. Vegetables 1. Fresh
Orange (each) $0.50 1. Fruits 1. Fresh
Orange, juice, calcium fortified (1.9l) (7.6 cups) $2.60 1. Fruits 2. Juice
Oregano, dried (28g) (7 tbsp) $1.00 4. Herbs 2. Dried
Parsley, dried (28g) (7 tbsp) $2.00 4. Herbs 2. Dried
Parsley, fresh (55g) (1 cup) $1.00 4. Herbs 1. Fresh
Paprika, powder (28g) (4 tbsp) $0.40 4. Spices 2. Powder
Pasta, whole wheat (450g) $1.00 2. Grains 2. Dried
Peach (each) $0.80 1. Fruits 1. Fresh
Peanuts, butter (1.15kg) (4.8 cups) (76 tbsp) $3.40 3. Nuts 2. Paste
Peanuts, roasted, unsalted (450g) (3 cups) $2.00 3. Nuts 2. Preserved
Pears, each $0.80 1. Fruits 1. Fresh
Pecans, raw, unsalted (900g) (7.8 cups) $17.00 3. Nuts 1. Raw
Pomegranates, each $2.50 1. Fruits 1. Fresh
Potatoes (2.2kg) (15 medium potatoes) $3.00 2. Vegetables 1. Fresh
Pumpkin, fresh (11.5kg) $9.50 1. Fruit 1. Fresh
Pumpkin, puree (820g) $1.60 2. Vegetables 2. Paste
Radicchio (450g) (11 cups) $2.95 2. Vegetables 1. Fresh
Rice, Arborio (900g) (4.5 cups) $6.00 2. Grains 2. Dried
Rice, brown (450g) (2.4 cups) $0.70 2. Grains 2. Dried
Rosemary, fresh (28g) (15.6 tbsp) $2.00 4. Herbs 2. Dried
Sage, dried (28g) (7 tbsp) $5.00 4. Herbs 2. Dried
Sesame seeds (43g) (4.8 tbsp) $0.90 3. Seeds 2. Dried
Stevia (550g) $8.50 4. Other 2. Powder
Soy sauce (30g) $0.12 4. Condiments 2. Fermented
Soybeans (340g) (2 cups) $1.80 2. Legumes 2. Frozen
Spinach, frozen (340g) (2.1 cups) $1.00 1. Vegetables 2. Frozen
Sunflower seeds (450g) (3.4 cups) (55 tbsp) $2.00 3. Seeds 2. Dried
Tahini (450g) (2 cups) $10.00 3. Seeds 2. Paste
Thyme, dried (28g) (7 tbsp) $3.30 4. Herbs 2. Dried
Tofu, firm (400g) (1.6 cups) $2.70 2. Legumes 2. Fermented
Tomato sauce, can (420g) (1.9 cups) $0.50 1. Vegetables 2. Canned
Tomatoes, cherry, fresh (300g) (2 cups) $3.00 1. Vegetables 1. Fresh
Tomatoes, peeled, canned (800g) (3.5 cups) $0.95 1. Vegetables 2. Canned
Tomatoes, sun dried (28g) (10 pieces) $0.45 1. Vegetables 2. Dried
Turmeric, ground (50g) (5.5 tbsp) $2.00 4. Spices 2. Powder
Turnip greens, chopped, frozen (340g) (6.2 cups) $1.35 1. Vegetables 2. Frozen
Vanilla extract (30ml) (28g) (2.1 tbsp) $3.00 4. Spices 2. Dried
Vinegar, apple cider (0.95l) (4.1 cups) $1.60 4. Condiments 2. Fermented
Walnuts (680g) (5.8 cups) $8.20 3. Nuts 1. Fresh
Wheatgrass, powder (480g) (48 tbsp) $35.00 4. Herbs 2. Powder
Yogurt, soy (150g) (0.6 cups) $1.30 2. Legumes 2. Fermented
Zucchini (450g) (3 cups) $1.40 1. Vegetables 1. Fresh
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