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| − | == Pasta with mushrooms ==
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| − | Difficulty: 1/5
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| − | Time: 25 minutes
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| − | Servings: 4
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| − | Ingredients:
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| − | *500g whole-wheat spaghetti/linguine
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| − | *5 cups diced mushrooms
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| − | *5-7 cloves chopped garlic (depending how garlicky you want it to be)
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| − | *1 tsp dried rosemary
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| − | *1 tsp dried thyme
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| − | *1 tsp dried sage
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| − | *3 tbsp nutritional yeast
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| − | *Black pepper
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| − | *2 1/2 tbsp miso paste (or salt to taste if no miso is available)
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| − | Instructions:
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| − | *In a medium pot, add the mushrooms, the garlic, the rosemary, the thyme, the sage, the miso paste, and the black pepper, with a little bit of water to steam until the mushrooms are cooked and most of the water has evaporated.
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| − | *Turn off the heat and mix in the nutritional yeast, which will help making a gravy-like sauce with the mushroom liquid and the miso paste.
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| − | *In the meantime, bring water to a boil for the pasta. Add in the pasta and cook until al dente, then drain.
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| − | *Mix the pasta and the mushroom sauce together.
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| − | Serving:
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| − | Serve the pasta in a plate. You can add more rosemary, thyme, sage or other herbs to taste. You can squeeze in some lemon juice for acidity.
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| − | == Pasta alla marinara (garlicky tomato sauce) ==
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| − | Difficulty: 1/5
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| − | Time: 25 minutes
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| − | Servings: 4
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| − | Ingredients:
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| − | *500g whole-wheat pasta
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| − | *2 cans unsalted tomato sauce
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| − | *1 handful sliced cherry tomatoes
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| − | *5-7 cloves chopped garlic (depending how garlicky you want it to be)
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| − | *1 tbsp oregano
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| − | *1 tsp basil
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| − | *3 tbsp miso paste (or salt to taste if no miso is available)
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| − | *Black pepper
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| − | Instructions:
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| − | *In a medium pot, add the tomato sauce, the garlic, the oregano, the basil, the miso paste, and the black pepper.
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| − | *Bring it to a boil, then turn down the heat and let it simmer for 10-15 minutes, stirring occasionally.
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| − | *In the meantime, bring water to a boil for the pasta. Add in the pasta and cook until al dente, then drain.
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| − | *Mix the pasta and the tomato sauce together.
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| − | Serving:
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| − | Serve the pasta in a plate. Add the cherry tomatoes as garnish for freshness. Ideal served with a salad on the side.
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| − | == Margherita pasta ==
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| − | [[File:Margherita pasta (completed).jpg|thumb]]
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| − | Difficulty: 2/5
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| − | Time: 35 minutes
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| − | Servings: 4
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| − | Ingredients:
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| − | FOR SAUCE
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| − | *2 1/2 cups soy milk
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| − | *3 tbsp miso paste (or salt to taste if no miso is available)
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| − | *5 tbsp nutritional yeast
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| − | *Black pepper to taste
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| − | *2 tbsp whole-wheat flour
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| − | FOR PASTA
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| − | *500g whole-wheat spaghetti/linguine
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| − | *2 cups finely chopped arugula (or spinach/kale for different taste)
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| − | *2 cups quartered cherry/grape tomatoes
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| − | *3 cloves chopped garlic
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| − | *1/2 cup chopped walnuts (hazelnuts and almonds also work)
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| − | *2 tbsp nutritional yeast
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| − | *Black pepper to taste
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| − | *1 lemon (optional)
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| − | *Chopped walnuts (optional)
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| − | Instructions:
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| − | *In a large bowl, stir together your arugula, tomatoes, garlic, walnuts, nutritional yeast, and black pepper. Let sit on the side.
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| − | *Bring water to a boil for the pasta. Add in the pasta and cook until al dente, then drain.
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| − | *In the meantime, heat up the soy milk on medium heat in a pot for 5 minutes, stirring every now and then to prevent it from sticking to your pot.
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| − | *Whisk in the miso paste, nutritional yeast, and black pepper until no lumps remain.
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| − | *Once the sauce starts lightly bubbling, reduce your heat to low and slowly whisk in your flour until no lumps remain. Increase to medium-high heat and bring to a boil while you continue to whisk.
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| − | *Put your drained pasta in the large bowl with the arugula, tomatoes, garlic, walnuts, nutritional yeast, and black pepper. Mix together until evenly distributed.
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| − | Serving:
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| − | Pour a small ladle of sauce on the bottom of your plate. Add in your pasta, and pour a little more sauce on the top. You can garnish your plate with chopped walnuts, and squeeze in some lemon juice for added acidity.
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| − | == Risotto with mushrooms ==
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| − | Difficulty: 3/5
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| − | Time: 45 minutes
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| − | Servings: 4
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| − | == Home-made gnocchi alla bavarese (cheesy thick sauce)/ alternative with store-bought gnocchi ==
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| − | [[File:Gnocchi alla bavarese (completed).jpg|thumb]]
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| − | Difficulty: 3/5 (2/5 with store-bought gnocchi)
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| − | Time: 1 hour (20 minutes with store-bought gnocchi)
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| − | Servings: 4
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