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| − | Both the ''cost per serving'' and the ''nutrition facts per serving'' will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.
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| − | For other recipes: '''[https://philosophicalvegan.com/wiki/index.php/Index_of_Recipes Index of Recipes]'''
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| − |
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| − | == Tzatziki ==
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| − |
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| − | Difficulty: 0/5
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| − |
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| − | Time: 5-10 minutes
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| − |
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| − | Servings: dip
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| − |
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| − | Cost: $5.40
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| − |
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| − | {| class="wikitable sortable mw-collapsible mw-collapsed"
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| − | |-
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| − | | colspan="3"|'''''Nutrition facts per serving'''''
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| − | |-
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| − | | colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 354 (''calories in whole recipe: 354'')'''
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| − | |-
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| − | | rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
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| − | | rowspan="3" style="background-color:#FFCEB5;"|'''''%'''''
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| − | | rowspan="3" style="background-color:#FFCEB5;"|'''''g'''''
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| − | | style="background-color:#FFCEB5;"|Protein: lysine
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| − | | style="background-color:#FFCEB5;"|%
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| − | | style="background-color:#FFCEB5;"|g
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| − | |-
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| − | | style="background-color:#FFCEB5;"|Protein: methionine
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| − | | style="background-color:#FFCEB5;"|%
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| − | | style="background-color:#FFCEB5;"|g
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| − | |-
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| − | | style="background-color:#FFCEB5;"|Protein: isoleucine
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| − | | style="background-color:#FFCEB5;"|%
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| − | | style="background-color:#FFCEB5;"|g
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| − | |-
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| − | | rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
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| − | | rowspan="3" style="background-color:#B5E6FF;"|'''''%'''''
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| − | | rowspan="3" style="background-color:#B5E6FF;"|'''''g'''''
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| − | | style="background-color:#B5E6FF;"|Fibers
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| − | | style="background-color:#B5E6FF;"|%
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| − | | style="background-color:#B5E6FF;"|g
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| − | |-
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| − | | style="background-color:#B5E6FF;"|Net carbs
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| − | | style="background-color:#B5E6FF;"|n/a
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| − | | style="background-color:#B5E6FF;"|g
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| − | |-
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| − | | style="background-color:#B5E6FF;"|Sugars
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| − | | style="background-color:#B5E6FF;"|n/a
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| − | | style="background-color:#B5E6FF;"|g
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| − | |-
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| − | | rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
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| − | | rowspan="3" style="background-color:#EDCBFF;"|'''''%'''''
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| − | | rowspan="3" style="background-color:#EDCBFF;"|'''''g'''''
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| − | | style="background-color:#EDCBFF;"|Omega-3
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| − | | style="background-color:#EDCBFF;"|%
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| − | | style="background-color:#EDCBFF;"|g
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| − | |-
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| − | | style="background-color:#EDCBFF;"|Omega-6
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| − | | style="background-color:#EDCBFF;"|%
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| − | | style="background-color:#EDCBFF;"|g
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| − | |-
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| − | | style="background-color:#EDCBFF;"|Saturated fats
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| − | | style="background-color:#EDCBFF;"|n/a
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| − | | style="background-color:#EDCBFF;"|g
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| − | |-
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| − | | style="background-color:#FEE1C3; width:125px;"|Vitamin B1
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| − | | style="background-color:#FEE1C3; width:55px;"|%
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| − | | style="background-color:#FEE1C3; width:55px;"|mg
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| − | | style="background-color:#FEE1C3; width:125px;"|Vitamin B2
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| − | | style="background-color:#FEE1C3; width:55px;"|%
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| − | | style="background-color:#FEE1C3; width:55px;"|mg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|Vitamin B3
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|mg
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| − | | style="background-color:#FEE1C3;"|Vitamin B5
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|mg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|Vitamin B6
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|mg
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| − | | style="background-color:#FEE1C3;"|Folate
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|μg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|μg
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| − | | style="background-color:#FEE1C3;"|Vitamin C
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|mg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|Vitamin E
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|mg
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| − | | style="background-color:#FEE1C3;"|Vitamin K
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| − | | style="background-color:#FEE1C3;"|%
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| − | | style="background-color:#FEE1C3;"|μg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
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| − | | style="background-color:#FEE1C3;"|/
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| − | | style="background-color:#FEE1C3;"|/
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| − | | style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
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| − | | style="background-color:#FEE1C3;"|/
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| − | | style="background-color:#FEE1C3;"|/
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Calcium
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | | style="background-color:#B5FFBB;"|Copper
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Iron
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | | style="background-color:#B5FFBB;"|Magnesium
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Manganese
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | | style="background-color:#B5FFBB;"|Phosphorus
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Potassium
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | | style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|μg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Zinc
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| − | | style="background-color:#B5FFBB;"|%
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| − | | style="background-color:#B5FFBB;"|mg
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| − | | colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
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| − | |}
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| − | Ingredients:
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| − | *1/2 large cucumber
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| − | *1 1/2 cups of plant-based, natural yogurt of your choice (soy, almond, and coconut are good options, as long as they are not flavored)
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| − | *1 tbsp garlic powder OR 2 crushed cloves garlic
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| − | *1/4 cup finely chopped chives OR 2 tbsp dried chives
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| − | *1/4 cup finely chopped dill OR 2 tbsp dried dill
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| − | *1 tbsp lemon juice
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| − | *Black pepper to taste
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| − | *Salt to taste
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| − | Instructions:
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| − | *Finely grate the cucumber with the skin on (if you do not have a grater, finely chop it). Set aside in a fine strainer to let some of the water drip down. Transfer in a clean towel and squeeze out as much moisture as you can.
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| − | *In a large bowl, add all of the ingredients and mix them together. Adjust the flavour as needed (lemon for acidity, garlic for flavour, chives for a more potent onion taste, and dill for a more herbal taste).
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