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| − | Both the ''cost per serving'' and the ''nutrition facts per serving'' will exclude optional additions, and they'll take into consideration the first option written in the case of ' x OR y '.
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| − | For other recipes: '''[https://philosophicalvegan.com/wiki/index.php/Index_of_Recipes Index of Recipes]'''
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| − | == Salad with kidney beans and tahini ==
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| − |
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| − | Difficulty: 1/5
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| − |
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| − | Time: 10 minutes
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| − | Servings: 1
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| − | Cost per serving: (total cost:
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| − |
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| − | {| class="wikitable sortable mw-collapsible mw-collapsed"
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| − | |-
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| − | | colspan="3"|'''''Nutrition facts per serving'''''
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| − | |-
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| − | | colspan="6" style="background-color:#FFE333; height:50px; text-align:center;"|'''CALORIES PER SERVING (kcal): 779 (''calories in whole recipe: 779'')'''
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| − | |-
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| − | | rowspan="3" style="background-color:#FFCEB5;"|'''''Proteins'''''
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| − | | rowspan="3" style="background-color:#FFCEB5;"|'''''63%'''''
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| − | | rowspan="3" style="background-color:#FFCEB5;"|'''''35.7g'''''
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| − | | style="background-color:#FFCEB5;"|Protein: lysine
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| − | | style="background-color:#FFCEB5;"|98%
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| − | | style="background-color:#FFCEB5;"|1.9g
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| − | |-
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| − | | style="background-color:#FFCEB5;"|Protein: methionine
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| − | | style="background-color:#FFCEB5;"|74%
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| − | | style="background-color:#FFCEB5;"|0.6g
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| − | |-
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| − | | style="background-color:#FFCEB5;"|Protein: isoleucine
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| − | | style="background-color:#FFCEB5;"|89%
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| − | | style="background-color:#FFCEB5;"|1.5g
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| − | |-
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| − | | rowspan="3" style="background-color:#B5E6FF;"|'''''Carbohydrates'''''
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| − | | rowspan="3" style="background-color:#B5E6FF;"|'''''71%'''''
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| − | | rowspan="3" style="background-color:#B5E6FF;"|'''''93.3g'''''
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| − | | style="background-color:#B5E6FF;"|Fibers
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| − | | style="background-color:#B5E6FF;"|72%
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| − | | style="background-color:#B5E6FF;"|27.4g
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| − | |-
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| − | | style="background-color:#B5E6FF;"|Net carbs
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| − | | style="background-color:#B5E6FF;"|n/a
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| − | | style="background-color:#B5E6FF;"|65.9g
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| − | |-
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| − | | style="background-color:#B5E6FF;"|Sugars
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| − | | style="background-color:#B5E6FF;"|n/a
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| − | | style="background-color:#B5E6FF;"|23.5g
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| − | |-
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| − | | rowspan="3" style="background-color:#EDCBFF;"|'''''Fats'''''
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| − | | rowspan="3" style="background-color:#EDCBFF;"|'''''54%'''''
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| − | | rowspan="3" style="background-color:#EDCBFF;"|'''''35.7g'''''
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| − | | style="background-color:#EDCBFF;"|Omega-3
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| − | | style="background-color:#EDCBFF;"|34%
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| − | | style="background-color:#EDCBFF;"|0.6g
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| − | |-
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| − | | style="background-color:#EDCBFF;"|Omega-6
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| − | | style="background-color:#EDCBFF;"|83%
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| − | | style="background-color:#EDCBFF;"|14.3g
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| − | |-
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| − | | style="background-color:#EDCBFF;"|Saturated fats
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| − | | style="background-color:#EDCBFF;"|n/a
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| − | | style="background-color:#EDCBFF;"|5.1g
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| − | |-
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| − | | style="background-color:#FEE1C3; width:125px;"|Vitamin B1
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| − | | style="background-color:#FEE1C3; width:55px;"|96%
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| − | | style="background-color:#FEE1C3; width:55px;"|1.2mg
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| − | | style="background-color:#FEE1C3; width:125px;"|Vitamin B2
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| − | | style="background-color:#FEE1C3; width:55px;"|47%
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| − | | style="background-color:#FEE1C3; width:55px;"|0.6mg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|Vitamin B3
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| − | | style="background-color:#FEE1C3;"|36%
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| − | | style="background-color:#FEE1C3;"|5.8mg
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| − | | style="background-color:#FEE1C3;"|Vitamin B5
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| − | | style="background-color:#FEE1C3;"|43%
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| − | | style="background-color:#FEE1C3;"|2.2mg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|Vitamin B6
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| − | | style="background-color:#FEE1C3;"|74%
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| − | | style="background-color:#FEE1C3;"|1.0mg
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| − | | style="background-color:#FEE1C3;"|Folate
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| − | | style="background-color:#FEE1C3;"|57%
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| − | | style="background-color:#FEE1C3;"|229.6μg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_A:~:text=Consensus%20of%20provitamin%20A%20carotenoids%20conversion,their%20converted%20retinol%20quantity%20would%20be. Vitamin A]
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| − | | style="background-color:#FEE1C3;"|45%
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| − | | style="background-color:#FEE1C3;"|407.7μg
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| − | | style="background-color:#FEE1C3;"|Vitamin C
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| − | | style="background-color:#FEE1C3;"|139%
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| − | | style="background-color:#FEE1C3;"|125.8mg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|Vitamin E
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| − | | style="background-color:#FEE1C3;"|4%
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| − | | style="background-color:#FEE1C3;"|0.7mg
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| − | | style="background-color:#FEE1C3;"|Vitamin K
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| − | | style="background-color:#FEE1C3;"|207%
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| − | | style="background-color:#FEE1C3;"|249.0μg
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| − | |-
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| − | | style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#B-12_Recommendations:~:text=If%20you%20are%20supplementing%20daily%2C%2025%2D100,adenosylcobalamin%20are%20required%20for%20different%20reactions. Vitamin B12]
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| − | | style="background-color:#FEE1C3;"|/
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| − | | style="background-color:#FEE1C3;"|/
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| − | | style="background-color:#FEE1C3;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Vitamin_D:~:text=The%20recommended%20daily%20supplement%20dose%20of,insufficient%20for%20keeping%20optimal%20levels%20long%2Dterm. Vitamin D]
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| − | | style="background-color:#FEE1C3;"|/
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| − | | style="background-color:#FEE1C3;"|/
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Calcium
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| − | | style="background-color:#B5FFBB;"|58%
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| − | | style="background-color:#B5FFBB;"|580.8mg
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| − | | style="background-color:#B5FFBB;"|Copper
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| − | | style="background-color:#B5FFBB;"|202%
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| − | | style="background-color:#B5FFBB;"|1.8mg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Iron
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| − | | style="background-color:#B5FFBB;"|153%
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| − | | style="background-color:#B5FFBB;"|12.3mg
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| − | | style="background-color:#B5FFBB;"|Magnesium
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| − | | style="background-color:#B5FFBB;"|54%
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| − | | style="background-color:#B5FFBB;"|217.5mg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Manganese
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| − | | style="background-color:#B5FFBB;"|118%
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| − | | style="background-color:#B5FFBB;"|2.7mg
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| − | | style="background-color:#B5FFBB;"|Phosphorus
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| − | | style="background-color:#B5FFBB;"|127%
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| − | | style="background-color:#B5FFBB;"|894.4mg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Potassium
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| − | | style="background-color:#B5FFBB;"|43%
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| − | | style="background-color:#B5FFBB;"|2036.5mg
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| − | | style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Nutrients_of_Concern#Selenium:~:text=If%20you%20live%20in%20areas%20of,might%20want%20to%20consider%20supplementing%20it. Selenium]
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| − | | style="background-color:#B5FFBB;"|49%
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| − | | style="background-color:#B5FFBB;"|27.3μg
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| − | |-
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| − | | style="background-color:#B5FFBB;"|Zinc
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| − | | style="background-color:#B5FFBB;"|53%
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| − | | style="background-color:#B5FFBB;"|5.8mg
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| − | | colspan="3" style="background-color:#B5FFBB;"|[https://philosophicalvegan.com/wiki/index.php/Salt#Conclusions:~:text=The%20most%20likely%20safe%20bet%20for,rather%20than%20having%20a%20low%2Dsodium%20diet. Sodium to taste]
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| − | |}
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| − | Ingredients:
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| − | *2 cups chopped red cabbage, raw
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| − | *2 cups chopped green lettuce, raw
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| − | *1 cup chopped arugula, raw
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| − | *1 large cucumber, sliced
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| − | *1 can (240g) kidney beans, drained and rinsed
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| − | *4 tbsp tahini
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| − | *1/2 tsp garlic power
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| − | *1 tbsp lemon juice
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