Difference between revisions of "Vegan bodybuilding diet plan"

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Protein intake is higher than average, roughly X grams a day, and about 3800 calories (more or less) for males.
  
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== Day 1 ==
  
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WORK IN PROGRESS
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{| class="wikitable sortable mw-collapsible mw-collapsed"
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|'''''= Bodybuilder's diet plan ='''''
 
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|Foods mostly consist of nuts, veggies, berries, mock meats, and beans, along with fruits, seeds, and grains. Protein intake is higher than average, roughly X grams a day, and about 3800 calories (more or less) for males.
 
  
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Day 1
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*Banana Matcha Ice Cream
 
*Banana Matcha Ice Cream
 
*1 Cup Walnuts
 
*1 Cup Walnuts
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Revision as of 18:14, 6 November 2020

Protein intake is higher than average, roughly X grams a day, and about 3800 calories (more or less) for males.

Day 1

Cooking/preparing time:

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Breakfast

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Lunch

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Post-workout meal

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Dinner

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Day 2

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Breakfast Time Spent Preparing: 5 minutes

  • Banana Berry Smoothie
  • 1/4 cup Sunflower Seeds
  • 1 singular Brazil Nut
  • B12 Supplement
  • D Supplement

Lunch

  • Tofurky Sandwich
    • 2 Slices of Whole Wheat bread
    • 5 Slices of Hickory-Smoked Deli Slices
    • 1/2 a Red Tomato
    • 1/2 Ripe Avocado
    • 1 Slice Daiya Swiss Style
  • 1/2 cup Walnuts
  • 1 Large Peach
  • 1 16 fl oz Glass of Water

Afternoon Snack

  • 1 Red Bell Pepper
  • 3 Medium Carrots
  • 5 Tbsp Hummus

Dinner

  • 1 3/4 cup Kidney Beans
  • 1/4 tsp Oregano
  • 1/2 Cup Arugula
  • 2 Cup Spinach/Kale mix
  • 1/2 Cup Quinoa
  • 2 Gardein Chick'n Scallopini
  • 1 16 fl oz Glass of Water

Dessert

  • 1 cup of Chai tea
    • 1/4 cup Unsweetened Soy Milk

Day 2 Breakfast

  • Oatmeal
    • 1 cup Rolled oats
    • 1/2 Cup Unsweetened Soy Milk
    • 2 tbsp Cinnamon
    • 1 Pinch of Cloves
    • 1 tbsp Ground Flaxseeds
  • 1/2 Cup Blueberries
  • 1/2 Cup Blackberries
  • 16 fl oz of Calcium and Vitamin A, D, and E Fortified Orange Juice
  • 1 Large Apple
  • 1/4 cup Almonds
  • 1 Singular Brazil Nut

Lunch

  • 8 Tempeh Strips
  • 2 Large Sweet Potatoes

Afternoon snack

  • Peanut Butter Banana Sandwich
    • 2 Slices Whole Wheat Bread
    • 1 Large Ripe Banana
    • 4 tbsp Protein Peanut Butter
  • 1/4 Cup Pumpkin Seeds
  • 1/4 Cup Sunflower Seeds

Dinner

  • 1 Cup Sprouted Lentils
  • 1/4 Cup Sauteed White Mushrooms
  • 5 Flourettes Steamed Brocolli
  • 2 Cups Boiled Spinach

Dessert

  • Banana Matcha Ice Cream
  • 1 Cup Walnuts
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