Difference between revisions of "Vegan diet plan"
From Philosophical Vegan Wiki
(Created page with "Here you'll find an example of a week of eating a healthy vegan diet.<br> Each day includes '''nutritional values''', '''estimated cost''', '''calories''', and '''time spent c...") |
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== Day 1 == | == Day 1 == | ||
| − | Breakfast (time spent preparing: 10 minutes) | + | === Breakfast === (time spent preparing: 10 minutes) |
*2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top | *2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top | ||
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*supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D (DHA supplement if you want to, and iodine supplement if you don't use iodized salt) | *supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D (DHA supplement if you want to, and iodine supplement if you don't use iodized salt) | ||
| − | Lunch (time spent preparing: 45 minutes) | + | === Lunch === (time spent preparing: 45 minutes) |
*1 serving of [https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce] | *1 serving of [https://philosophicalvegan.com/wiki/index.php/Thai_Cuisine_Recipes#Thai_noodle_salad_with_peanut_sauce Thai noodle salad with peanut sauce] | ||
*1 slice of whole-wheat bread with 5 tbsp of [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Parsley_hummus parsley hummus] | *1 slice of whole-wheat bread with 5 tbsp of [https://philosophicalvegan.com/wiki/index.php/Breakfast_%26_Smoothies_%26_Snacks#Parsley_hummus parsley hummus] | ||
| − | Afternoon break (time spent preparing: 2 minutes) | + | === Afternoon break === (time spent preparing: 2 minutes) |
*1 apple | *1 apple | ||
*1 handful of walnuts | *1 handful of walnuts | ||
| − | Dinner | + | === Dinner === |
Revision as of 15:30, 14 October 2020
Here you'll find an example of a week of eating a healthy vegan diet.
Each day includes nutritional values, estimated cost, calories, and time spent cooking.
This is aimed to give you a general idea of how to plan a diet efficiently time-wise, fulfilling all nutritional needs, and cheaply.
Day 1
=== Breakfast === (time spent preparing: 10 minutes)
- 2 peanut butter toasts, with 1 tbsp sunflower seeds each, sprinkled on top
- 1 serving of Xberry smoothie
- supplements: 1000 mcg cyanocobalamin, 2000 IU vitamin D (DHA supplement if you want to, and iodine supplement if you don't use iodized salt)
=== Lunch === (time spent preparing: 45 minutes)
- 1 serving of Thai noodle salad with peanut sauce
- 1 slice of whole-wheat bread with 5 tbsp of parsley hummus
=== Afternoon break === (time spent preparing: 2 minutes)
- 1 apple
- 1 handful of walnuts
