Difference between revisions of "Best fruits to eat"
From Philosophical Vegan Wiki
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| style="height:40px; width:150px;"|Acai berries | | style="height:40px; width:150px;"|Acai berries | ||
| − | | style="width:330px; text-align:center;"| | + | | style="width:330px; text-align:center;"|9.98 |
| style="width:250px;"| | | style="width:250px;"| | ||
| style="width:200px;"|30340 | | style="width:200px;"|30340 | ||
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| style="height:40px;"|Acai berries (dried) | | style="height:40px;"|Acai berries (dried) | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|7.02 |
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|20540 | |20540 | ||
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| style="height:40px;"|Amla (dried) | | style="height:40px;"|Amla (dried) | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|9.30 |
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|86295 | |86295 | ||
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| style="height:40px;"|Apples | | style="height:40px;"|Apples | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.83 |
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|5948 | |5948 | ||
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| style="height:40px;"|Apricots | | style="height:40px;"|Apricots | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.41 |
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|2319 | |2319 | ||
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| style="height:40px;"|Avocados | | style="height:40px;"|Avocados | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.32 |
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|1153 | |1153 | ||
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| style="height:40px;"|Bananas | | style="height:40px;"|Bananas | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.14 |
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|890 | |890 | ||
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| style="height:40px;"|Black olives | | style="height:40px;"|Black olives | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.60 |
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|301 | |301 | ||
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| style="height:40px;"|Blackberries | | style="height:40px;"|Blackberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|4.44 |
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|13759 | |13759 | ||
| Line 103: | Line 103: | ||
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| style="height:40px;"|Boysenberries | | style="height:40px;"|Boysenberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.10 |
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|8155 | |8155 | ||
| Line 113: | Line 113: | ||
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| style="height:40px;"|Blueberries | | style="height:40px;"|Blueberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.21 |
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|8217 | |8217 | ||
| Line 123: | Line 123: | ||
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| style="height:40px;"|Blueberries, wild | | style="height:40px;"|Blueberries, wild | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.58 |
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|15778 | |15778 | ||
| Line 133: | Line 133: | ||
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| style="height:40px;"|Cherries | | style="height:40px;"|Cherries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.70 |
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|6595 | |6595 | ||
| Line 143: | Line 143: | ||
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| style="height:40px;"|Cherry silverberry | | style="height:40px;"|Cherry silverberry | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.10 |
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|5321 | |5321 | ||
| Line 153: | Line 153: | ||
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| style="height:40px;"|Chokeberries | | style="height:40px;"|Chokeberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|6.81 |
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|34212 | |34212 | ||
| Line 163: | Line 163: | ||
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| style="height:40px;"|Cloudberries | | style="height:40px;"|Cloudberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.64 |
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|4984 | |4984 | ||
| Line 173: | Line 173: | ||
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| style="height:40px;"|Cranberries | | style="height:40px;"|Cranberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|4.29 |
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|19816 | |19816 | ||
| Line 183: | Line 183: | ||
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| style="height:40px;"|Currants | | style="height:40px;"|Currants | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.72 |
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|6063 | |6063 | ||
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| style="height:40px;"|Currants, black | | style="height:40px;"|Currants, black | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.95 |
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|12652 | |12652 | ||
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| style="height:40px;"|Dates, Medjool | | style="height:40px;"|Dates, Medjool | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-1.01 |
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|859 | |859 | ||
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| style="height:40px;"|Dragon fruits, red | | style="height:40px;"|Dragon fruits, red | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.65 |
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|1520 | |1520 | ||
| Line 223: | Line 223: | ||
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| style="height:40px;"|Durian, Kadrum | | style="height:40px;"|Durian, Kadrum | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.36 |
| | | | ||
|1900 | |1900 | ||
| Line 233: | Line 233: | ||
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| style="height:40px;"|Elderberries (cooked) | | style="height:40px;"|Elderberries (cooked) | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.39 |
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|12345 | |12345 | ||
| Line 243: | Line 243: | ||
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| style="height:40px;"|Figs | | style="height:40px;"|Figs | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.33 |
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|4567 | |4567 | ||
| Line 253: | Line 253: | ||
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| style="height:40px;"|Goji berries (dried) | | style="height:40px;"|Goji berries (dried) | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.44 |
| | | | ||
|1250 | |1250 | ||
| Line 263: | Line 263: | ||
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| style="height:40px;"|Gooseberries | | style="height:40px;"|Gooseberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.26 |
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|7597 | |7597 | ||
| Line 273: | Line 273: | ||
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| style="height:40px;"|Grapefruits | | style="height:40px;"|Grapefruits | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.86 |
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|3920 | |3920 | ||
| Line 283: | Line 283: | ||
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| style="height:40px;"|Grapes, black | | style="height:40px;"|Grapes, black | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.02 |
| | | | ||
|2532 | |2532 | ||
| Line 293: | Line 293: | ||
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| style="height:40px;"|Green olives | | style="height:40px;"|Green olives | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.15 |
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|697 | |697 | ||
| Line 303: | Line 303: | ||
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| style="height:40px;"|Guava, white | | style="height:40px;"|Guava, white | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.39 |
| | | | ||
|3748 | |3748 | ||
| Line 313: | Line 313: | ||
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| style="height:40px;"|Haskap, borealis/indigo gem | | style="height:40px;"|Haskap, borealis/indigo gem | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|5.21 |
| | | | ||
|40080 | |40080 | ||
| Line 323: | Line 323: | ||
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| style="height:40px;"|Honeydew melon | | style="height:40px;"|Honeydew melon | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.91 |
| | | | ||
|706 | |706 | ||
| Line 333: | Line 333: | ||
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| style="height:40px;"|Huckleberries | | style="height:40px;"|Huckleberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|4.70 |
| | | | ||
|30081 | |30081 | ||
| Line 343: | Line 343: | ||
|- | |- | ||
| style="height:40px;"|Inca berries (dried) | | style="height:40px;"|Inca berries (dried) | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.10 |
| | | | ||
|1356 | |1356 | ||
| Line 353: | Line 353: | ||
|- | |- | ||
| style="height:40px;"|Kiwi | | style="height:40px;"|Kiwi | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.72 |
| | | | ||
|1414 | |1414 | ||
| Line 363: | Line 363: | ||
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| style="height:40px;"|Kiwi, golden | | style="height:40px;"|Kiwi, golden | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.36 |
| | | | ||
|1924 | |1924 | ||
| Line 373: | Line 373: | ||
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| style="height:40px;"|Lemons | | style="height:40px;"|Lemons | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.07 |
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|4657 | |4657 | ||
| Line 383: | Line 383: | ||
|- | |- | ||
| style="height:40px;"|Limes | | style="height:40px;"|Limes | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.89 |
| | | | ||
|274 | |274 | ||
| Line 393: | Line 393: | ||
|- | |- | ||
| style="height:40px;"|Lingonberries | | style="height:40px;"|Lingonberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|5.02 |
| | | | ||
|36946 | |36946 | ||
| Line 403: | Line 403: | ||
|- | |- | ||
| style="height:40px;"|Longans | | style="height:40px;"|Longans | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.66 |
| | | | ||
|551 | |551 | ||
| Line 413: | Line 413: | ||
|- | |- | ||
| style="height:40px;"|Lychees | | style="height:40px;"|Lychees | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-1.01 |
| | | | ||
|821 | |821 | ||
| Line 423: | Line 423: | ||
|- | |- | ||
| style="height:40px;"|Mangoes | | style="height:40px;"|Mangoes | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.41 |
| | | | ||
|2171 | |2171 | ||
| Line 433: | Line 433: | ||
|- | |- | ||
| style="height:40px;"|Mangosteens | | style="height:40px;"|Mangosteens | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.48 |
| | | | ||
|3439 | |3439 | ||
| Line 443: | Line 443: | ||
|- | |- | ||
| style="height:40px;"|Cantaloupe melon | | style="height:40px;"|Cantaloupe melon | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.96 |
| | | | ||
|941 | |941 | ||
| Line 453: | Line 453: | ||
|- | |- | ||
| style="height:40px;"|Mulberries | | style="height:40px;"|Mulberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.76 |
| | | | ||
|14283 | |14283 | ||
| Line 463: | Line 463: | ||
|- | |- | ||
| style="height:40px;"|Nectarines | | style="height:40px;"|Nectarines | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.74 |
| | | | ||
|2095 | |2095 | ||
| Line 473: | Line 473: | ||
|- | |- | ||
| style="height:40px;"|Oranges | | style="height:40px;"|Oranges | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.70 |
| | | | ||
|4479 | |4479 | ||
| Line 483: | Line 483: | ||
|- | |- | ||
| style="height:40px;"|Papayas | | style="height:40px;"|Papayas | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.03 |
| | | | ||
|699 | |699 | ||
| Line 493: | Line 493: | ||
|- | |- | ||
| style="height:40px;"|Peaches | | style="height:40px;"|Peaches | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.07 |
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|4940 | |4940 | ||
| Line 503: | Line 503: | ||
|- | |- | ||
| style="height:40px;"|Pears | | style="height:40px;"|Pears | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|1.48 |
| | | | ||
|3874 | |3874 | ||
| Line 513: | Line 513: | ||
|- | |- | ||
| style="height:40px;"|Persimmons | | style="height:40px;"|Persimmons | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.34 |
| | | | ||
|1061 | |1061 | ||
| Line 523: | Line 523: | ||
|- | |- | ||
| style="height:40px;"|Pomegranates | | style="height:40px;"|Pomegranates | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.18 |
| | | | ||
|5420 | |5420 | ||
| Line 533: | Line 533: | ||
|- | |- | ||
| style="height:40px;"|Pineapples | | style="height:40px;"|Pineapples | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.53 |
| | | | ||
|1124 | |1124 | ||
| Line 543: | Line 543: | ||
|- | |- | ||
| style="height:40px;"|Pitanga | | style="height:40px;"|Pitanga | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|12.02 |
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|171365 | |171365 | ||
| Line 553: | Line 553: | ||
|- | |- | ||
| style="height:40px;"|Prickly pears | | style="height:40px;"|Prickly pears | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|8.10 |
| | | | ||
|6100 | |6100 | ||
| Line 563: | Line 563: | ||
|- | |- | ||
| style="height:40px;"|Pumpkins | | style="height:40px;"|Pumpkins | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|6.98 |
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|2415 | |2415 | ||
| Line 573: | Line 573: | ||
|- | |- | ||
| style="height:40px;"|Raspberries | | style="height:40px;"|Raspberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.99 |
| | | | ||
|9975 | |9975 | ||
| Line 583: | Line 583: | ||
|- | |- | ||
| style="height:40px;"|Raspberries, black | | style="height:40px;"|Raspberries, black | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|5.63 |
| | | | ||
|37095 | |37095 | ||
| Line 593: | Line 593: | ||
|- | |- | ||
| style="height:40px;"|Salmonberries | | style="height:40px;"|Salmonberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|3.60 |
| | | | ||
|8520 | |8520 | ||
| Line 603: | Line 603: | ||
|- | |- | ||
| style="height:40px;"|Sea buckthorn berries | | style="height:40px;"|Sea buckthorn berries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|5.22 |
| | | | ||
|6183 | |6183 | ||
| Line 613: | Line 613: | ||
|- | |- | ||
| style="height:40px;"|Soursop | | style="height:40px;"|Soursop | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.27 |
| | | | ||
|2206 | |2206 | ||
| Line 626: | Line 626: | ||
|- | |- | ||
| style="height:40px;"|Strawberries | | style="height:40px;"|Strawberries | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|2.99 |
| | | | ||
|13465 | |13465 | ||
| Line 636: | Line 636: | ||
|- | |- | ||
| style="height:40px;"|Tamarind | | style="height:40px;"|Tamarind | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.14 |
| | | | ||
|1470 | |1470 | ||
| Line 646: | Line 646: | ||
|- | |- | ||
| style="height:40px;"|Tangerines | | style="height:40px;"|Tangerines | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|0.86 |
| | | | ||
|3075 | |3075 | ||
| Line 656: | Line 656: | ||
|- | |- | ||
| style="height:40px;"|Watermelons | | style="height:40px;"|Watermelons | ||
| − | | style="text-align:center;"| | + | | style="text-align:center;"|-0.73 |
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|474 | |474 | ||
| Line 664: | Line 664: | ||
|7% | |7% | ||
|20.7 | |20.7 | ||
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Revision as of 01:19, 7 October 2020
| Name | Final Usefulness Value
(the higher, the better) |
Amount (grams) per 100 kcal | ORAC value (100 kcal) | Fiber (grams) | Vitamin A | Vitamin E | Potassium | Sugar (grams) |
|---|---|---|---|---|---|---|---|---|
| Acai berries | 9.98 | 30340 | 8.6 | 1% | 161% | 4% | 0.3 | |
| Acai berries (dried) | 7.02 | 20540 | 16.9 | 1% | 54% | 3% | 0 | |
| Amla (dried) | 9.30 | 86295 | 19.8 | 4% | 2% | 4% | 6.6 | |
| Apples | 1.83 | 5948 | 4.6 | 0% | 2% | 4% | 20.1 | |
| Apricots | 1.41 | 2319 | 4.2 | 22% | 12% | 11% | 19.3 | |
| Avocados | 1.32 | 1153 | 4.1 | 0% | 7% | 6% | 0.2 | |
| Bananas | -0.14 | 890 | 2.9 | 0% | 0% | 8% | 13.7 | |
| Black olives | 0.60 | 301 | 1.4 | 1% | 9% | 0% | 0 | |
| Blackberries | 4.44 | 13759 | 12.3 | 2% | 22% | 8% | 11.4 | |
| Boysenberries | 3.10 | 8155 | 12.3 | 2% | 22% | 8% | 11.4 | |
| Blueberries | 2.21 | 8217 | 4.2 | 0% | 6% | 2% | 17.5 | |
| Blueberries, wild | 3.58 | 15778 | 4.3 | 1% | 18% | 2% | 10.6 | |
| Cherries | 1.70 | 6595 | 3.3 | 0% | 0% | 7% | 20.4 | |
| Cherry silverberry | 3.10 | 5321 | 2.9 | 5% | 21% | 4% | 10 | |
| Chokeberries | 6.81 | 34212 | 11.2 | 4% | 23% | 6% | 8.9 | |
| Cloudberries | 2.64 | 4984 | 2 | 2% | 21% | 9% | 14.4 | |
| Cranberries | 4.29 | 19816 | 7.8 | 0% | 19% | 3% | 9.3 | |
| Currants | 2.72 | 6063 | 7.7 | 0% | 1% | 10% | 13.2 | |
| Currants, black | 3.95 | 12652 | 10.8 | 2% | 10% | 10% | 10.6 | |
| Dates, Medjool | -1.01 | 859 | 2.4 | 0% | 0% | 5% | 23.9 | |
| Dragon fruits, red | 0.65 | 1520 | 3.8 | 2% | 5% | 14% | 13 | |
| Durian, Kadrum | 0.36 | 1900 | 2.6 | 0% | 0% | 6% | 13.6 | |
| Elderberries (cooked) | 2.39 | 12345 | 4.3 | 2% | 4% | 3% | 18.8 | |
| Figs | 1.33 | 4567 | 3.9 | 1% | 0% | 6% | 22 | |
| Goji berries (dried) | 0.44 | 1250 | 3.8 | 0% | 10% | 4% | 13 | |
| Gooseberries | 3.26 | 7597 | 9.8 | 2% | 5% | 9% | 12.3 | |
| Grapefruits | 1.86 | 3920 | 3.8 | 15% | 2% | 6% | 16.5 | |
| Grapes, black | -0.02 | 2532 | 1.3 | 0% | 3% | 5% | 22.4 | |
| Green olives | 1.15 | 697 | 2.3 | 1% | 17% | 0% | 0 | |
| Guava, white | 2.39 | 3748 | 7.9 | 5% | 7% | 13% | 13.1 | |
| Haskap, borealis/indigo gem | 5.21 | 40080 | 5 | 13% | 14% | 7% | 13.4 | |
| Honeydew melon | -0.91 | 706 | 2.2 | 0% | 0% | 13% | 22.7 | |
| Huckleberries | 4.70 | 30081 | 10.6 | 1% | 6% | 2% | 10.7 | |
| Inca berries (dried) | 1.10 | 1356 | 7.4 | 9% | 0% | 13% | 11.2 | |
| Kiwi | 0.72 | 1414 | 4.9 | 0% | 14% | 10% | 14.7 | |
| Kiwi, golden | 0.36 | 1924 | 2.2 | 0% | 14% | 10% | 19.6 | |
| Lemons | 3.07 | 4657 | 9.7 | 0% | 3% | 10% | 8.7 | |
| Limes | 0.89 | 274 | 9.4 | 0% | 4% | 7% | 5.6 | |
| Lingonberries | 5.02 | 36946 | 4.7 | 0% | 16% | 3% | 7.9 | |
| Longans | -0.66 | 551 | 1.8 | 0% | 0% | 9% | 17 | |
| Lychees | -1.01 | 821 | 2 | 0% | 0% | 5% | 23.1 | |
| Mangoes | 0.41 | 2171 | 2.7 | 10% | 10% | 5% | 22.8 | |
| Mangosteens | 0.48 | 3439 | 1.2 | 0% | 5% | 3% | 22.5 | |
| Cantaloupe melon | 0.96 | 941 | 2.7 | 55% | 1% | 16% | 23.2 | |
| Mulberries | 2.76 | 14283 | 4 | 0% | 13% | 9% | 18.9 | |
| Nectarines | 0.74 | 2095 | 3.9 | 4% | 10% | 9% | 17.8 | |
| Oranges | 1.70 | 4479 | 5 | 2% | 3% | 8% | 19.9 | |
| Papayas | 0.03 | 699 | 4 | 12% | 4% | 9% | 18.2 | |
| Peaches | 2.07 | 4940 | 3.9 | 4% | 12% | 10% | 21.6 | |
| Pears | 1.48 | 3874 | 5.6 | 0% | 2% | 4% | 17.2 | |
| Persimmons | 0.34 | 1061 | 5.1 | 12% | 6% | 4% | 17.9 | |
| Pomegranates | 2.18 | 5420 | 4.8 | 0% | 4% | 6% | 16.5 | |
| Pineapples | -0.53 | 1124 | 2.8 | 0% | 0% | 4% | 19.7 | |
| Pitanga | 12.02 | 171365 | 0 | 25% | 0% | 6% | 20 | |
| Prickly pears | 8.10 | 6100 | 8.8 | 0% | 146% | 11% | 1.2 | |
| Pumpkins | 6.98 | 2415 | 5.5 | 159% | 26% | 24% | 10.4 | |
| Raspberries | 3.99 | 9975 | 12.5 | 0% | 10% | 6% | 8.5 | |
| Raspberries, black | 5.63 | 37095 | 12.5 | 0% | 10% | 6% | 8.5 | |
| Salmonberries | 3.60 | 8520 | 4 | 5% | 22% | 4% | 7.8 | |
| Sea buckthorn berries | 5.22 | 6183 | 4.1 | 1% | 74% | 3% | 3.4 | |
| Soursop | 0.27 | 2206 | 5 | 0% | 0% | 8% | 20.6 | |
| Starfruits | TOXIC | |||||||
| Strawberries | 2.99 | 13465 | 6.3 | 0% | 5% | 10% | 15.3 | |
| Tamarind | -0.14 | 1470 | 2.1 | 0% | 0% | 5% | 16.3 | |
| Tangerines | 0.86 | 3075 | 3.4 | 7% | 2% | 6% | 20 | |
| Watermelons | -0.73 | 474 | 1.3 | 10% | 1% | 7% | 20.7 |
Equation:
Final Usefulness Value (100% weight) = ORAC value (50% weight - 75% weight for the first 5'000, 25% for the rest, until a maximum of 100'000) + fiber value (10% weight) + vitamin A value (15% weight) + vitamin E value (15% weight) + potassium value (10%)
Final Usefulness Value = {([(value - excess over 5'000 if any)/5'000]*0.75 + [(value - 5'000)/(100'000 - 5'000)]*0.25)*5} + {(value in grams - excess over 10g if any)/10g} + {[(value% - excess over 100% if any)/100%]*1.5} + {[(value% - excess over 100% if any)/100%]*1.5} + {(value% - excess over 100% if any)/100%}
