Difference between revisions of "Best fruits to eat"

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Line 6: Line 6:
 
! Amount of kcal per gram (lower means less calorie dense food)
 
! Amount of kcal per gram (lower means less calorie dense food)
 
! ORAC value (100 kcal)
 
! ORAC value (100 kcal)
−
! Fiber
+
! Fiber (grams)
 
! Vitamin A  
 
! Vitamin A  
 
! Vitamin E
 
! Vitamin E
 
! Potassium
 
! Potassium
−
! Sugar
+
! Sugar (grams)
 
|-
 
|-
 
| style="height:40px; width:150px;"|Acai berries
 
| style="height:40px; width:150px;"|Acai berries
Line 16: Line 16:
 
| style="width:250px;"|
 
| style="width:250px;"|
 
| style="width:200px;"|30340
 
| style="width:200px;"|30340
−
| style="width:180px;"|8.6g
+
| style="width:180px;"|8.6
 
| style="width:180px;"|1%
 
| style="width:180px;"|1%
 
| style="width:180px;"|161%
 
| style="width:180px;"|161%
 
| style="width:180px;"|4%
 
| style="width:180px;"|4%
−
| style="width:180px;"|0.3g
+
| style="width:180px;"|0.3
 
|-
 
|-
 
| style="height:40px;"|Acai berries (dried)
 
| style="height:40px;"|Acai berries (dried)
Line 26: Line 26:
 
|
 
|
 
|20540
 
|20540
−
|16.9g
+
|16.9
 
|1%
 
|1%
 
|54%
 
|54%
 
|3%
 
|3%
−
|0g
+
|0
 
|-
 
|-
 
| style="height:40px;"|Amla (dried)
 
| style="height:40px;"|Amla (dried)
Line 36: Line 36:
 
|
 
|
 
|86295
 
|86295
−
|19.8g
+
|19.8
 
|4%
 
|4%
 
|2%
 
|2%
 
|4%
 
|4%
−
|6.6g
+
|6.6
 
|-
 
|-
 
| style="height:40px;"|Apples
 
| style="height:40px;"|Apples
Line 46: Line 46:
 
|
 
|
 
|5948
 
|5948
−
|4.6g
+
|4.6
 
|0%
 
|0%
 
|2%
 
|2%
 
|4%
 
|4%
−
|20.1g
+
|20.1
 
|-
 
|-
 
| style="height:40px;"|Apricots
 
| style="height:40px;"|Apricots
Line 56: Line 56:
 
|
 
|
 
|2319
 
|2319
−
|4.2g
+
|4.2
 
|22%
 
|22%
 
|12%
 
|12%
 
|11%
 
|11%
−
|19.3g
+
|19.3
 
|-
 
|-
 
| style="height:40px;"|Avocados
 
| style="height:40px;"|Avocados
Line 66: Line 66:
 
|
 
|
 
|1153
 
|1153
−
|4.1g
+
|4.1
 
|0%
 
|0%
 
|7%
 
|7%
 
|6%
 
|6%
−
|0.2g
+
|0.2
 
|-
 
|-
 
| style="height:40px;"|Bananas
 
| style="height:40px;"|Bananas
Line 76: Line 76:
 
|
 
|
 
|890
 
|890
−
|2.9g
+
|2.9
 
|0%
 
|0%
 
|0%
 
|0%
 
|8%
 
|8%
−
|13.7g
+
|13.7
 
|-
 
|-
 
| style="height:40px;"|Black olives
 
| style="height:40px;"|Black olives
Line 86: Line 86:
 
|
 
|
 
|301
 
|301
−
|1.4g
+
|1.4
 
|1%
 
|1%
 
|9%
 
|9%
 
|0%
 
|0%
−
|0g
+
|0
 
|-
 
|-
 
| style="height:40px;"|Blackberries
 
| style="height:40px;"|Blackberries
Line 96: Line 96:
 
|
 
|
 
|13759
 
|13759
−
|12.3g
+
|12.3
 
|2%
 
|2%
 
|22%
 
|22%
 
|8%
 
|8%
−
|11.4g
+
|11.4
 
|-
 
|-
 
| style="height:40px;"|Boysenberries
 
| style="height:40px;"|Boysenberries
Line 106: Line 106:
 
|
 
|
 
|8155
 
|8155
−
|12.3g
+
|12.3
 
|2%
 
|2%
 
|22%
 
|22%
 
|8%
 
|8%
−
|11.4g
+
|11.4
 
|-
 
|-
 
| style="height:40px;"|Blueberries
 
| style="height:40px;"|Blueberries
Line 116: Line 116:
 
|
 
|
 
|8217
 
|8217
−
|4.2g
+
|4.2
 
|0%
 
|0%
 
|6%
 
|6%
 
|2%
 
|2%
−
|17.5g
+
|17.5
 
|-
 
|-
 
| style="height:40px;"|Blueberries, wild
 
| style="height:40px;"|Blueberries, wild
Line 126: Line 126:
 
|
 
|
 
|15778
 
|15778
−
|4.3g
+
|4.3
 
|1%
 
|1%
 
|18%
 
|18%
 
|2%
 
|2%
−
|10.6g
+
|10.6
 
|-
 
|-
 
| style="height:40px;"|Cherries
 
| style="height:40px;"|Cherries
Line 136: Line 136:
 
|
 
|
 
|6595
 
|6595
−
|3.3g
+
|3.3
 
|0%
 
|0%
 
|0%
 
|0%
 
|7%
 
|7%
−
|20.4g
+
|20.4
 
|-
 
|-
 
| style="height:40px;"|Cherry silverberry
 
| style="height:40px;"|Cherry silverberry
Line 146: Line 146:
 
|
 
|
 
|5321
 
|5321
−
|2.9g
+
|2.9
 
|5%
 
|5%
 
|21%
 
|21%
 
|4%
 
|4%
−
|10g
+
|10
 
|-
 
|-
 
| style="height:40px;"|Chokeberries
 
| style="height:40px;"|Chokeberries
Line 156: Line 156:
 
|
 
|
 
|34212
 
|34212
−
|11.2g
+
|11.2
 
|4%
 
|4%
 
|23%
 
|23%
 
|6%
 
|6%
−
|8.9g
+
|8.9
 
|-
 
|-
 
| style="height:40px;"|Cloudberries
 
| style="height:40px;"|Cloudberries
Line 166: Line 166:
 
|
 
|
 
|4984
 
|4984
−
|2g
+
|2
 
|2%
 
|2%
 
|21%
 
|21%
 
|9%
 
|9%
−
|14.4g
+
|14.4
 
|-
 
|-
 
| style="height:40px;"|Cranberries
 
| style="height:40px;"|Cranberries
Line 176: Line 176:
 
|
 
|
 
|19816
 
|19816
−
|7.8g
+
|7.8
 
|0%
 
|0%
 
|19%
 
|19%
 
|3%
 
|3%
−
|9.3g
+
|9.3
 
|-
 
|-
 
| style="height:40px;"|Currants
 
| style="height:40px;"|Currants
Line 186: Line 186:
 
|
 
|
 
|6063
 
|6063
−
|7.7g
+
|7.7
 
|0%
 
|0%
 
|1%
 
|1%
 
|10%
 
|10%
−
|13.2g
+
|13.2
 
|-
 
|-
 
| style="height:40px;"|Currants, black
 
| style="height:40px;"|Currants, black
Line 196: Line 196:
 
|
 
|
 
|12652
 
|12652
−
|10.8g
+
|10.8
 
|2%
 
|2%
 
|10%
 
|10%
 
|10%
 
|10%
−
|10.6g
+
|10.6
 
|-
 
|-
 
| style="height:40px;"|Dates, Medjool
 
| style="height:40px;"|Dates, Medjool
Line 206: Line 206:
 
|
 
|
 
|859
 
|859
−
|2.4g
+
|2.4
 
|0%
 
|0%
 
|0%
 
|0%
 
|5%
 
|5%
−
|23.9g
+
|23.9
 
|-
 
|-
 
| style="height:40px;"|Dragon fruits, red
 
| style="height:40px;"|Dragon fruits, red
Line 216: Line 216:
 
|
 
|
 
|1520
 
|1520
−
|3.8g
+
|3.8
 
|2%
 
|2%
 
|5%
 
|5%
 
|14%
 
|14%
−
|13g
+
|13
 
|-
 
|-
 
| style="height:40px;"|Durian, Kadrum
 
| style="height:40px;"|Durian, Kadrum
Line 226: Line 226:
 
|
 
|
 
|1900
 
|1900
−
|2.6g
+
|2.6
 
|0%
 
|0%
 
|0%
 
|0%
 
|6%
 
|6%
−
|13.6g
+
|13.6
 
|-
 
|-
 
| style="height:40px;"|Elderberries (cooked)
 
| style="height:40px;"|Elderberries (cooked)
Line 236: Line 236:
 
|
 
|
 
|12345
 
|12345
−
|4.3g
+
|4.3
 
|2%
 
|2%
 
|4%
 
|4%
 
|3%
 
|3%
−
|18.8g
+
|18.8
 
|-
 
|-
 
| style="height:40px;"|Figs
 
| style="height:40px;"|Figs
Line 246: Line 246:
 
|
 
|
 
|4567
 
|4567
−
|3.9g
+
|3.9
 
|1%
 
|1%
 
|0%
 
|0%
 
|6%
 
|6%
−
|22g
+
|22
 
|-
 
|-
 
| style="height:40px;"|Goji berries (dried)
 
| style="height:40px;"|Goji berries (dried)
Line 256: Line 256:
 
|
 
|
 
|1250
 
|1250
−
|3.8g
+
|3.8
 
|0%
 
|0%
 
|10%
 
|10%
 
|4%
 
|4%
−
|13g
+
|13
 
|-
 
|-
 
| style="height:40px;"|Gooseberries
 
| style="height:40px;"|Gooseberries
Line 266: Line 266:
 
|
 
|
 
|7597
 
|7597
−
|9.8g
+
|9.8
 
|2%
 
|2%
 
|5%
 
|5%
 
|9%
 
|9%
−
|12.3g
+
|12.3
 
|-
 
|-
 
| style="height:40px;"|Grapefruits
 
| style="height:40px;"|Grapefruits
Line 276: Line 276:
 
|
 
|
 
|3920
 
|3920
−
|3.8g
+
|3.8
 
|15%
 
|15%
 
|2%
 
|2%
 
|6%
 
|6%
−
|16.5g
+
|16.5
 
|-
 
|-
 
| style="height:40px;"|Grapes, black
 
| style="height:40px;"|Grapes, black
Line 286: Line 286:
 
|
 
|
 
|2532
 
|2532
−
|1.3g
+
|1.3
 
|0%
 
|0%
 
|3%
 
|3%
 
|5%
 
|5%
−
|22.4g
+
|22.4
 
|-
 
|-
 
| style="height:40px;"|Green olives
 
| style="height:40px;"|Green olives
Line 296: Line 296:
 
|
 
|
 
|697
 
|697
−
|2.3g
+
|2.3
 
|1%
 
|1%
 
|17%
 
|17%
 
|0%
 
|0%
−
|0g
+
|0
 
|-
 
|-
 
| style="height:40px;"|Guava, white
 
| style="height:40px;"|Guava, white
Line 306: Line 306:
 
|
 
|
 
|3748
 
|3748
−
|7.9g
+
|7.9
 
|5%
 
|5%
 
|7%
 
|7%
 
|13%
 
|13%
−
|13.1g
+
|13.1
 
|-
 
|-
 
| style="height:40px;"|Haskap, borealis/indigo gem
 
| style="height:40px;"|Haskap, borealis/indigo gem
Line 316: Line 316:
 
|
 
|
 
|40080
 
|40080
−
|5g
+
|5
 
|13%
 
|13%
 
|14%
 
|14%
 
|7%
 
|7%
−
|13.4g
+
|13.4
 
|-
 
|-
 
| style="height:40px;"|Honeydew melon
 
| style="height:40px;"|Honeydew melon
Line 326: Line 326:
 
|
 
|
 
|706
 
|706
−
|2.2g
+
|2.2
 
|0%
 
|0%
 
|0%
 
|0%
 
|13%
 
|13%
−
|22.7g
+
|22.7
 
|-
 
|-
 
| style="height:40px;"|Huckleberries
 
| style="height:40px;"|Huckleberries
Line 336: Line 336:
 
|
 
|
 
|30081
 
|30081
−
|10.6g
+
|10.6
 
|1%
 
|1%
 
|6%
 
|6%
 
|2%
 
|2%
−
|10.7g
+
|10.7
 
|-
 
|-
 
| style="height:40px;"|Inca berries (dried)
 
| style="height:40px;"|Inca berries (dried)
Line 346: Line 346:
 
|
 
|
 
|1356
 
|1356
−
|7.4g
+
|7.4
 
|9%
 
|9%
 
|0%
 
|0%
 
|13%
 
|13%
−
|11.2g
+
|11.2
 
|-
 
|-
 
| style="height:40px;"|Kiwi
 
| style="height:40px;"|Kiwi
Line 356: Line 356:
 
|
 
|
 
|1414
 
|1414
−
|4.9g
+
|4.9
 
|0%
 
|0%
 
|14%
 
|14%
 
|10%
 
|10%
−
|14.7g
+
|14.7
 
|-
 
|-
 
| style="height:40px;"|Kiwi, golden
 
| style="height:40px;"|Kiwi, golden
Line 366: Line 366:
 
|
 
|
 
|1924
 
|1924
−
|2.2g
+
|2.2
 
|0%
 
|0%
 
|14%
 
|14%
Line 376: Line 376:
 
|
 
|
 
|4657
 
|4657
−
|9.7g
+
|9.7
 
|0%
 
|0%
 
|3%
 
|3%
 
|10%
 
|10%
−
|8.7g
+
|8.7
 
|-
 
|-
 
| style="height:40px;"|Limes
 
| style="height:40px;"|Limes
Line 386: Line 386:
 
|
 
|
 
|274
 
|274
−
|9.4g
+
|9.4
 
|0%
 
|0%
 
|4%
 
|4%
 
|7%
 
|7%
−
|5.6g
+
|5.6
 
|-
 
|-
 
| style="height:40px;"|Lingonberries
 
| style="height:40px;"|Lingonberries
Line 396: Line 396:
 
|
 
|
 
|36946
 
|36946
−
|4.7g
+
|4.7
 
|0%
 
|0%
 
|16%
 
|16%
 
|3%
 
|3%
−
|7.9g
+
|7.9
 
|-
 
|-
 
| style="height:40px;"|Longans
 
| style="height:40px;"|Longans
Line 406: Line 406:
 
|
 
|
 
|551
 
|551
−
|1.8g
+
|1.8
 
|0%
 
|0%
 
|0%
 
|0%
 
|9%
 
|9%
−
|17g
+
|17
 
|-
 
|-
 
| style="height:40px;"|Lychees
 
| style="height:40px;"|Lychees
Line 416: Line 416:
 
|
 
|
 
|821
 
|821
−
|2g
+
|2
 
|0%
 
|0%
 
|0%
 
|0%
 
|5%
 
|5%
−
|23.1g
+
|23.1
 
|-
 
|-
 
| style="height:40px;"|Mangoes
 
| style="height:40px;"|Mangoes
Line 426: Line 426:
 
|
 
|
 
|2171
 
|2171
−
|2.7g
+
|2.7
 
|10%
 
|10%
 
|10%
 
|10%
 
|5%
 
|5%
−
|22.8g
+
|22.8
 
|-
 
|-
 
| style="height:40px;"|Mangosteens
 
| style="height:40px;"|Mangosteens
Line 436: Line 436:
 
|
 
|
 
|3439
 
|3439
−
|1.2g
+
|1.2
 
|0%
 
|0%
 
|5%
 
|5%
 
|3%
 
|3%
−
|22.5g
+
|22.5
 
|-
 
|-
 
| style="height:40px;"|Cantaloupe melon
 
| style="height:40px;"|Cantaloupe melon
Line 446: Line 446:
 
|
 
|
 
|941
 
|941
−
|2.7g
+
|2.7
 
|55%
 
|55%
 
|1%
 
|1%
 
|16%
 
|16%
−
|23.2g
+
|23.2
 
|-
 
|-
 
| style="height:40px;"|Mulberries
 
| style="height:40px;"|Mulberries
Line 456: Line 456:
 
|
 
|
 
|14283
 
|14283
−
|4g
+
|4
 
|0%
 
|0%
 
|13%
 
|13%
 
|9%
 
|9%
−
|18.9g
+
|18.9
 
|-
 
|-
 
| style="height:40px;"|Nectarines
 
| style="height:40px;"|Nectarines
Line 466: Line 466:
 
|
 
|
 
|2095
 
|2095
−
|3.9g
+
|3.9
 
|4%
 
|4%
 
|10%
 
|10%
 
|9%
 
|9%
−
|17.8g
+
|17.8
 
|-
 
|-
 
| style="height:40px;"|Oranges
 
| style="height:40px;"|Oranges
Line 476: Line 476:
 
|
 
|
 
|4479
 
|4479
−
|5g
+
|5
 
|2%
 
|2%
 
|3%
 
|3%
 
|8%
 
|8%
−
|19.9g
+
|19.9
 
|-
 
|-
 
| style="height:40px;"|Papayas
 
| style="height:40px;"|Papayas
Line 486: Line 486:
 
|
 
|
 
|699
 
|699
−
|4g
+
|4
 
|12%
 
|12%
 
|4%
 
|4%
 
|9%
 
|9%
−
|18.2g
+
|18.2
 
|-
 
|-
 
| style="height:40px;"|Peaches
 
| style="height:40px;"|Peaches
Line 496: Line 496:
 
|
 
|
 
|4940
 
|4940
−
|3.9g
+
|3.9
 
|4%
 
|4%
 
|12%
 
|12%
 
|10%
 
|10%
−
|21.6g
+
|21.6
 
|-
 
|-
 
| style="height:40px;"|Pears
 
| style="height:40px;"|Pears
Line 506: Line 506:
 
|
 
|
 
|3874
 
|3874
−
|5.6g
+
|5.6
 
|0%
 
|0%
 
|2%
 
|2%
 
|4%
 
|4%
−
|17.2g
+
|17.2
 
|-
 
|-
 
| style="height:40px;"|Persimmons
 
| style="height:40px;"|Persimmons
Line 516: Line 516:
 
|
 
|
 
|1061
 
|1061
−
|5.1g
+
|5.1
 
|12%
 
|12%
 
|6%
 
|6%
 
|4%
 
|4%
−
|17.9g
+
|17.9
 
|-
 
|-
 
| style="height:40px;"|Pomegranates
 
| style="height:40px;"|Pomegranates
Line 526: Line 526:
 
|
 
|
 
|5420
 
|5420
−
|4.8g
+
|4.8
 
|0%
 
|0%
 
|4%
 
|4%
 
|6%
 
|6%
−
|16.5g
+
|16.5
 
|-
 
|-
 
| style="height:40px;"|Pineapples
 
| style="height:40px;"|Pineapples
Line 536: Line 536:
 
|
 
|
 
|1124
 
|1124
−
|2.8g
+
|2.8
 
|0%
 
|0%
 
|0%
 
|0%
 
|4%
 
|4%
−
|19.7g
+
|19.7
 
|-
 
|-
 
| style="height:40px;"|Pitanga
 
| style="height:40px;"|Pitanga
Line 546: Line 546:
 
|
 
|
 
|171365
 
|171365
−
|0g
+
|0
 
|25%
 
|25%
 
|0%
 
|0%
 
|6%
 
|6%
−
|20g
+
|20
 
|-
 
|-
 
| style="height:40px;"|Prickly pears
 
| style="height:40px;"|Prickly pears
Line 556: Line 556:
 
|
 
|
 
|6100
 
|6100
−
|8.8g
+
|8.8
 
|0%
 
|0%
 
|146%
 
|146%
 
|11%
 
|11%
−
|1.2g
+
|1.2
 
|-
 
|-
 
| style="height:40px;"|Pumpkins
 
| style="height:40px;"|Pumpkins
Line 566: Line 566:
 
|
 
|
 
|2415
 
|2415
−
|5.5g
+
|5.5
 
|159%
 
|159%
 
|26%
 
|26%
 
|24%
 
|24%
−
|10.4g
+
|10.4
 
|-
 
|-
 
| style="height:40px;"|Raspberries
 
| style="height:40px;"|Raspberries
Line 576: Line 576:
 
|
 
|
 
|9975
 
|9975
−
|12.5g
+
|12.5
 
|0%
 
|0%
 
|10%
 
|10%
 
|6%
 
|6%
−
|8.5g
+
|8.5
 
|-
 
|-
 
| style="height:40px;"|Raspberries, black
 
| style="height:40px;"|Raspberries, black
Line 586: Line 586:
 
|
 
|
 
|37095
 
|37095
−
|12.5g
+
|12.5
 
|0%
 
|0%
 
|10%
 
|10%
 
|6%
 
|6%
−
|8.5g
+
|8.5
 
|-
 
|-
 
| style="height:40px;"|Salmonberries
 
| style="height:40px;"|Salmonberries
Line 596: Line 596:
 
|
 
|
 
|8520
 
|8520
−
|4g
+
|4
 
|5%
 
|5%
 
|22%
 
|22%
 
|4%
 
|4%
−
|7.8g
+
|7.8
 
|-
 
|-
 
| style="height:40px;"|Sea buckthorn berries
 
| style="height:40px;"|Sea buckthorn berries
Line 606: Line 606:
 
|
 
|
 
|6183
 
|6183
−
|4.1g
+
|4.1
 
|1%
 
|1%
 
|74%
 
|74%
 
|3%
 
|3%
−
|3.4g
+
|3.4
 
|-
 
|-
 
| style="height:40px;"|Soursop
 
| style="height:40px;"|Soursop
Line 616: Line 616:
 
|
 
|
 
|2206
 
|2206
−
|5g
+
|5
 
|0%
 
|0%
 
|0%
 
|0%
 
|8%
 
|8%
−
|20.6g
+
|20.6
 
|-
 
|-
 
| style="height:40px;"|Starfruits
 
| style="height:40px;"|Starfruits
Line 629: Line 629:
 
|
 
|
 
|13465
 
|13465
−
|6.3g
+
|6.3
 
|0%
 
|0%
 
|5%
 
|5%
 
|10%
 
|10%
−
|15.3g
+
|15.3
 
|-
 
|-
 
| style="height:40px;"|Tamarind
 
| style="height:40px;"|Tamarind
Line 639: Line 639:
 
|
 
|
 
|1470
 
|1470
−
|2.1g
+
|2.1
 
|0%
 
|0%
 
|0%
 
|0%
 
|5%
 
|5%
−
|16.3g
+
|16.3
 
|-
 
|-
 
| style="height:40px;"|Tangerines
 
| style="height:40px;"|Tangerines
Line 649: Line 649:
 
|
 
|
 
|3075
 
|3075
−
|3.4g
+
|3.4
 
|7%
 
|7%
 
|2%
 
|2%
 
|6%
 
|6%
−
|20g
+
|20
 
|-
 
|-
 
| style="height:40px;"|Watermelons
 
| style="height:40px;"|Watermelons
Line 659: Line 659:
 
|
 
|
 
|474
 
|474
−
|1.3g
+
|1.3
 
|10%
 
|10%
 
|1%
 
|1%
 
|7%
 
|7%
−
|20.7g
+
|20.7
 
|-
 
|-
 
| style="height:40px;"|
 
| style="height:40px;"|

Revision as of 02:54, 6 October 2020

Name Final Usefulness Value

(the higher, the better)

Amount of kcal per gram (lower means less calorie dense food) ORAC value (100 kcal) Fiber (grams) Vitamin A Vitamin E Potassium Sugar (grams)
Acai berries 30340 8.6 1% 161% 4% 0.3
Acai berries (dried) 20540 16.9 1% 54% 3% 0
Amla (dried) 86295 19.8 4% 2% 4% 6.6
Apples 5948 4.6 0% 2% 4% 20.1
Apricots 2319 4.2 22% 12% 11% 19.3
Avocados 1153 4.1 0% 7% 6% 0.2
Bananas 890 2.9 0% 0% 8% 13.7
Black olives 301 1.4 1% 9% 0% 0
Blackberries 13759 12.3 2% 22% 8% 11.4
Boysenberries 8155 12.3 2% 22% 8% 11.4
Blueberries 8217 4.2 0% 6% 2% 17.5
Blueberries, wild 15778 4.3 1% 18% 2% 10.6
Cherries 6595 3.3 0% 0% 7% 20.4
Cherry silverberry 5321 2.9 5% 21% 4% 10
Chokeberries 34212 11.2 4% 23% 6% 8.9
Cloudberries 4984 2 2% 21% 9% 14.4
Cranberries 19816 7.8 0% 19% 3% 9.3
Currants 6063 7.7 0% 1% 10% 13.2
Currants, black 12652 10.8 2% 10% 10% 10.6
Dates, Medjool 859 2.4 0% 0% 5% 23.9
Dragon fruits, red 1520 3.8 2% 5% 14% 13
Durian, Kadrum 1900 2.6 0% 0% 6% 13.6
Elderberries (cooked) 12345 4.3 2% 4% 3% 18.8
Figs 4567 3.9 1% 0% 6% 22
Goji berries (dried) 1250 3.8 0% 10% 4% 13
Gooseberries 7597 9.8 2% 5% 9% 12.3
Grapefruits 3920 3.8 15% 2% 6% 16.5
Grapes, black 2532 1.3 0% 3% 5% 22.4
Green olives 697 2.3 1% 17% 0% 0
Guava, white 3748 7.9 5% 7% 13% 13.1
Haskap, borealis/indigo gem 40080 5 13% 14% 7% 13.4
Honeydew melon 706 2.2 0% 0% 13% 22.7
Huckleberries 30081 10.6 1% 6% 2% 10.7
Inca berries (dried) 1356 7.4 9% 0% 13% 11.2
Kiwi 1414 4.9 0% 14% 10% 14.7
Kiwi, golden 1924 2.2 0% 14% 10% 19.6
Lemons 4657 9.7 0% 3% 10% 8.7
Limes 274 9.4 0% 4% 7% 5.6
Lingonberries 36946 4.7 0% 16% 3% 7.9
Longans 551 1.8 0% 0% 9% 17
Lychees 821 2 0% 0% 5% 23.1
Mangoes 2171 2.7 10% 10% 5% 22.8
Mangosteens 3439 1.2 0% 5% 3% 22.5
Cantaloupe melon 941 2.7 55% 1% 16% 23.2
Mulberries 14283 4 0% 13% 9% 18.9
Nectarines 2095 3.9 4% 10% 9% 17.8
Oranges 4479 5 2% 3% 8% 19.9
Papayas 699 4 12% 4% 9% 18.2
Peaches 4940 3.9 4% 12% 10% 21.6
Pears 3874 5.6 0% 2% 4% 17.2
Persimmons 1061 5.1 12% 6% 4% 17.9
Pomegranates 5420 4.8 0% 4% 6% 16.5
Pineapples 1124 2.8 0% 0% 4% 19.7
Pitanga 171365 0 25% 0% 6% 20
Prickly pears 6100 8.8 0% 146% 11% 1.2
Pumpkins 2415 5.5 159% 26% 24% 10.4
Raspberries 9975 12.5 0% 10% 6% 8.5
Raspberries, black 37095 12.5 0% 10% 6% 8.5
Salmonberries 8520 4 5% 22% 4% 7.8
Sea buckthorn berries 6183 4.1 1% 74% 3% 3.4
Soursop 2206 5 0% 0% 8% 20.6
Starfruits TOXIC
Strawberries 13465 6.3 0% 5% 10% 15.3
Tamarind 1470 2.1 0% 0% 5% 16.3
Tangerines 3075 3.4 7% 2% 6% 20
Watermelons 474 1.3 10% 1% 7% 20.7

Equation:

Final Usefulness Value (100% weight) = ORAC value (50% weight - 75% weight for the first 5'000, 25% for the rest, until a maximum of 100'000) + fiber value (10% weight) + vitamin A value (15% weight) + vitamin E value (15% weight) + potassium value (10%)

Final Usefulness Value = {([(value - excess over 5'000 if any)/5'000]*0.75 + [(value - 5'000)/(100'000 - 5'000)]*0.25)*5} + {(value in grams - excess over 10g if any)/10g} + {[(value% - excess over 100% if any)/100%]*1.5} + {[(value% - excess over 100% if any)/100%]*1.5} + {(value% - excess over 100% if any)/100%}

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