Difference between revisions of "Best fruits to eat"

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Line 92: Line 92:
 
|0g
 
|0g
 
|-
 
|-
−
| style="height:40px;"|Amla (dried)
+
| style="height:40px;"|Blackberries
 +
| style="text-align:center;"|
 +
|
 +
|13759
 +
|12.3g
 +
|2%
 +
|22%
 +
|8%
 +
|11.4g
 +
|-
 +
| style="height:40px;"|Boysenberries
 +
| style="text-align:center;"|
 +
|
 +
|8155
 +
|12.3g
 +
|2%
 +
|22%
 +
|8%
 +
|11.4g
 +
|-
 +
| style="height:40px;"|Blueberries
 +
| style="text-align:center;"|
 +
|
 +
|8217
 +
|4.2g
 +
|0%
 +
|6%
 +
|2%
 +
|17.5g
 +
|-
 +
| style="height:40px;"|Blueberries, wild
 +
| style="text-align:center;"|
 +
|
 +
|15778
 +
|4.3g
 +
|1%
 +
|18%
 +
|2%
 +
|10.6g
 +
|-
 +
| style="height:40px;"|Cherries
 +
| style="text-align:center;"|
 +
|
 +
|6595
 +
|3.3g
 +
|0%
 +
|0%
 +
|7%
 +
|20.4g
 +
|-
 +
| style="height:40px;"|Cherry silverberry
 +
| style="text-align:center;"|
 +
|
 +
|5321
 +
|2.9g
 +
|5%
 +
|21%
 +
|4%
 +
|10g
 +
|-
 +
| style="height:40px;"|Chokeberries
 +
| style="text-align:center;"|
 +
|
 +
|34212
 +
|11.2g
 +
|4%
 +
|23%
 +
|6%
 +
|8.9g
 +
|-
 +
| style="height:40px;"|Cloudberries
 +
| style="text-align:center;"|
 +
|
 +
|4984
 +
|2g
 +
|2%
 +
|21%
 +
|9%
 +
|14.4g
 +
|-
 +
| style="height:40px;"|Cranberries
 +
| style="text-align:center;"|
 +
|
 +
|19816
 +
|7.8g
 +
|0%
 +
|19%
 +
|3%
 +
|9.3g
 +
|-
 +
| style="height:40px;"|Currants
 +
| style="text-align:center;"|
 +
|
 +
|6063
 +
|7.7g
 +
|0%
 +
|1%
 +
|10%
 +
|13.2g
 +
|-
 +
| style="height:40px;"|Currants, black
 +
| style="text-align:center;"|
 +
|
 +
|12652
 +
|10.8g
 +
|2%
 +
|10%
 +
|10%
 +
|10.6g
 +
|-
 +
| style="height:40px;"|Dates, Medjool
 +
| style="text-align:center;"|
 +
|
 +
|859
 +
|2.4g
 +
|0%
 +
|0%
 +
|5%
 +
|23.9g
 +
|-
 +
| style="height:40px;"|Dragon fruits, red
 +
| style="text-align:center;"|
 +
|
 +
|1520
 +
|3.8g
 +
|2%
 +
|5%
 +
|14%
 +
|13g
 +
|-
 +
| style="height:40px;"|Durian, Kadrum
 +
| style="text-align:center;"|
 +
|
 +
|1900
 +
|2.6g
 +
|0%
 +
|0%
 +
|6%
 +
|13.6g
 +
|-
 +
| style="height:40px;"|Elderberries (cooked)
 +
| style="text-align:center;"|
 +
|
 +
|12345
 +
|4.3g
 +
|2%
 +
|4%
 +
|3%
 +
|18.8g
 +
|-
 +
| style="height:40px;"|Figs
 +
| style="text-align:center;"|
 +
|
 +
|4567
 +
|3.9g
 +
|1%
 +
|0%
 +
|6%
 +
|22g
 +
|-
 +
| style="height:40px;"|Goji berries (dried)
 +
| style="text-align:center;"|
 +
|
 +
|1250
 +
|3.8g
 +
|0%
 +
|10%
 +
|4%
 +
|13g
 +
|-
 +
| style="height:40px;"|Gooseberries
 +
| style="text-align:center;"|
 +
|
 +
|7597
 +
|9.8g
 +
|2%
 +
|5%
 +
|9%
 +
|12.3g
 +
|-
 +
| style="height:40px;"|Grapefruits
 +
| style="text-align:center;"|
 +
|
 +
|3920
 +
|3.8g
 +
|15%
 +
|2%
 +
|6%
 +
|16.5g
 +
|-
 +
| style="height:40px;"|Grapes, black
 +
| style="text-align:center;"|
 +
|
 +
|2532
 +
|1.3g
 +
|0%
 +
|3%
 +
|5%
 +
|22.4g
 +
|-
 +
| style="height:40px;"|Green olives
 +
| style="text-align:center;"|
 +
|
 +
|697
 +
|2.3g
 +
|1%
 +
|17%
 +
|0%
 +
|0g
 +
|-
 +
| style="height:40px;"|Guava, white
 +
| style="text-align:center;"|
 +
|
 +
|3748
 +
|7.9g
 +
|5%
 +
|7%
 +
|13%
 +
|13.1g
 +
|-
 +
| style="height:40px;"|Haskap, borealis/indigo gem
 +
| style="text-align:center;"|
 +
|
 +
|40080
 +
|5g
 +
|13%
 +
|14%
 +
|7%
 +
|13.4g
 +
|-
 +
| style="height:40px;"|Honeydew melon
 +
| style="text-align:center;"|
 +
|
 +
|706
 +
|2.2g
 +
|0%
 +
|0%
 +
|13%
 +
|22.7g
 +
|-
 +
| style="height:40px;"|Huckleberries
 +
| style="text-align:center;"|
 +
|
 +
|30081
 +
|10.6g
 +
|1%
 +
|6%
 +
|2%
 +
|10.7g
 +
|-
 +
| style="height:40px;"|Inca berries (dried)
 +
| style="text-align:center;"|
 +
|
 +
|1356
 +
|7.4g
 +
|9%
 +
|0%
 +
|13%
 +
|11.2g
 +
|-
 +
| style="height:40px;"|Kiwi
 +
| style="text-align:center;"|
 +
|
 +
|1414
 +
|4.9g
 +
|0%
 +
|14%
 +
|10%
 +
|14.7g
 +
|-
 +
| style="height:40px;"|Kiwi, golden
 +
| style="text-align:center;"|
 +
|
 +
|1924
 +
|2.2g
 +
|0%
 +
|14%
 +
|10%
 +
|19.6
 +
|-
 +
| style="height:40px;"|Lemons
 +
| style="text-align:center;"|
 +
|
 +
|4657
 +
|9.7g
 +
|0%
 +
|3%
 +
|10%
 +
|8.7g
 +
|-
 +
| style="height:40px;"|Limes
 +
| style="text-align:center;"|
 +
|
 +
|274
 +
|9.4g
 +
|0%
 +
|4%
 +
|7%
 +
|5.6g
 +
|-
 +
| style="height:40px;"|Lingonberries
 +
| style="text-align:center;"|
 +
|
 +
|36946
 +
|4.7g
 +
|0%
 +
|16%
 +
|3%
 +
|7.9g
 +
|-
 +
| style="height:40px;"|Longans
 +
| style="text-align:center;"|
 +
|
 +
|551
 +
|1.8g
 +
|0%
 +
|0%
 +
|9%
 +
|17g
 +
|-
 +
| style="height:40px;"|Lychees
 +
| style="text-align:center;"|
 +
|
 +
|821
 +
|2g
 +
|0%
 +
|0%
 +
|5%
 +
|23.1g
 +
|-
 +
| style="height:40px;"|Mangoes
 +
| style="text-align:center;"|
 +
|
 +
|2171
 +
|2.7g
 +
|10%
 +
|10%
 +
|5%
 +
|22.8g
 +
|-
 +
| style="height:40px;"|Mangosteens
 +
| style="text-align:center;"|
 +
|
 +
|3439
 +
|1.2g
 +
|0%
 +
|5%
 +
|3%
 +
|22.5g
 +
|-
 +
| style="height:40px;"|Cantaloupe melon
 +
| style="text-align:center;"|
 +
|
 +
|941
 +
|2.7g
 +
|55%
 +
|1%
 +
|16%
 +
|23.2g
 +
|-
 +
| style="height:40px;"|Mulberries
 +
| style="text-align:center;"|
 +
|
 +
|14283
 +
|4g
 +
|0%
 +
|13%
 +
|9%
 +
|18.9g
 +
|-
 +
| style="height:40px;"|Nectarines
 +
| style="text-align:center;"|
 +
|
 +
|2095
 +
|3.9g
 +
|4%
 +
|10%
 +
|9%
 +
|17.8g
 +
|-
 +
| style="height:40px;"|Oranges
 +
| style="text-align:center;"|
 +
|
 +
|4479
 +
|5g
 +
|2%
 +
|3%
 +
|8%
 +
|19.9g
 +
|-
 +
| style="height:40px;"|Papayas
 +
| style="text-align:center;"|
 +
|
 +
|699
 +
|4g
 +
|12%
 +
|4%
 +
|9%
 +
|18.2g
 +
|-
 +
| style="height:40px;"|Peaches
 +
| style="text-align:center;"|
 +
|
 +
|4940
 +
|3.9g
 +
|4%
 +
|12%
 +
|10%
 +
|21.6g
 +
|-
 +
| style="height:40px;"|Pears
 +
| style="text-align:center;"|
 +
|
 +
|3874
 +
|5.6g
 +
|0%
 +
|2%
 +
|4%
 +
|17.2g
 +
|-
 +
| style="height:40px;"|Persimmons
 +
| style="text-align:center;"|
 +
|
 +
|1061
 +
|5.1g
 +
|12%
 +
|6%
 +
|4%
 +
|17.9g
 +
|-
 +
| style="height:40px;"|Pomegranates
 +
| style="text-align:center;"|
 +
|
 +
|5420
 +
|4.8g
 +
|0%
 +
|4%
 +
|6%
 +
|16.5g
 +
|-
 +
| style="height:40px;"|Pineapples
 +
| style="text-align:center;"|
 +
|
 +
|1124
 +
|2.8g
 +
|0%
 +
|0%
 +
|4%
 +
|19.7g
 +
|-
 +
| style="height:40px;"|Pitanga
 +
| style="text-align:center;"|
 +
|
 +
|171365
 +
|0g
 +
|25%
 +
|0%
 +
|6%
 +
|20g
 +
|-
 +
| style="height:40px;"|Prickly pears
 +
| style="text-align:center;"|
 +
|
 +
|6100
 +
|8.8g
 +
|0%
 +
|146%
 +
|11%
 +
|1.2g
 +
|-
 +
| style="height:40px;"|Pumpkins
 +
| style="text-align:center;"|
 +
|
 +
|2415
 +
|5.5g
 +
|159%
 +
|26%
 +
|24%
 +
|10.4g
 +
|-
 +
| style="height:40px;"|Raspberries
 +
| style="text-align:center;"|
 +
|
 +
|9975
 +
|12.5g
 +
|0%
 +
|10%
 +
|6%
 +
|8.5g
 +
|-
 +
| style="height:40px;"|Raspberries, black
 +
| style="text-align:center;"|
 +
|
 +
|37095
 +
|12.5g
 +
|0%
 +
|10%
 +
|6%
 +
|8.5g
 +
|-
 +
| style="height:40px;"|Salmonberries
 +
| style="text-align:center;"|
 +
|
 +
|8520
 +
|4g
 +
|5%
 +
|22%
 +
|4%
 +
|7.8g
 +
|-
 +
| style="height:40px;"|Sea buckthorn berries
 +
| style="text-align:center;"|
 +
|
 +
|6183
 +
|4.1g
 +
|1%
 +
|74%
 +
|3%
 +
|3.4g
 +
|-
 +
| style="height:40px;"|Soursop
 +
| style="text-align:center;"|
 +
|
 +
|2206
 +
|5g
 +
|0%
 +
|0%
 +
|8%
 +
|20.6g
 +
|-
 +
| style="height:40px;"|Starfruits
 +
| colspan="8" style="text-align:center;"|TOXIC
 +
|-
 +
| style="height:40px;"|Strawberries
 +
| style="text-align:center;"|
 +
|
 +
|13465
 +
|6.3g
 +
|0%
 +
|5%
 +
|10%
 +
|15.3g
 +
|-
 +
| style="height:40px;"|Tamarind
 +
| style="text-align:center;"|
 +
|
 +
|1470
 +
|2.1g
 +
|0%
 +
|0%
 +
|5%
 +
|16.3g
 +
|-
 +
| style="height:40px;"|Tangerines
 +
| style="text-align:center;"|
 +
|
 +
|3075
 +
|3.4g
 +
|7%
 +
|2%
 +
|6%
 +
|20g
 +
|-
 +
| style="height:40px;"|Watermelons
 +
| style="text-align:center;"|
 +
|
 +
|474
 +
|1.3g
 +
|10%
 +
|1%
 +
|7%
 +
|20.7g
 +
|-
 +
| style="height:40px;"|
 
| style="text-align:center;"|
 
| style="text-align:center;"|
 
|
 
|

Revision as of 02:47, 6 October 2020

Name Final Usefulness Value

(the higher, the better)

Amount of kcal per gram (lower means less calorie dense food) ORAC value (100 kcal) Fiber Vitamin A Vitamin E Potassium Sugar
Acai berries 30340 8.6g 1% 161% 4% 0.3g
Acai berries (dried) 20540 16.9g 1% 54% 3% 0g
Amla (dried) 86295 19.8g 4% 2% 4% 6.6g
Apples 5948 4.6g 0% 2% 4% 20.1g
Apricots 2319 4.2g 22% 12% 11% 19.3g
Avocados 1153 4.1g 0% 7% 6% 0.2g
Bananas 890 2.9g 0% 0% 8% 13.7g
Black olives 301 1.4g 1% 9% 0% 0g
Blackberries 13759 12.3g 2% 22% 8% 11.4g
Boysenberries 8155 12.3g 2% 22% 8% 11.4g
Blueberries 8217 4.2g 0% 6% 2% 17.5g
Blueberries, wild 15778 4.3g 1% 18% 2% 10.6g
Cherries 6595 3.3g 0% 0% 7% 20.4g
Cherry silverberry 5321 2.9g 5% 21% 4% 10g
Chokeberries 34212 11.2g 4% 23% 6% 8.9g
Cloudberries 4984 2g 2% 21% 9% 14.4g
Cranberries 19816 7.8g 0% 19% 3% 9.3g
Currants 6063 7.7g 0% 1% 10% 13.2g
Currants, black 12652 10.8g 2% 10% 10% 10.6g
Dates, Medjool 859 2.4g 0% 0% 5% 23.9g
Dragon fruits, red 1520 3.8g 2% 5% 14% 13g
Durian, Kadrum 1900 2.6g 0% 0% 6% 13.6g
Elderberries (cooked) 12345 4.3g 2% 4% 3% 18.8g
Figs 4567 3.9g 1% 0% 6% 22g
Goji berries (dried) 1250 3.8g 0% 10% 4% 13g
Gooseberries 7597 9.8g 2% 5% 9% 12.3g
Grapefruits 3920 3.8g 15% 2% 6% 16.5g
Grapes, black 2532 1.3g 0% 3% 5% 22.4g
Green olives 697 2.3g 1% 17% 0% 0g
Guava, white 3748 7.9g 5% 7% 13% 13.1g
Haskap, borealis/indigo gem 40080 5g 13% 14% 7% 13.4g
Honeydew melon 706 2.2g 0% 0% 13% 22.7g
Huckleberries 30081 10.6g 1% 6% 2% 10.7g
Inca berries (dried) 1356 7.4g 9% 0% 13% 11.2g
Kiwi 1414 4.9g 0% 14% 10% 14.7g
Kiwi, golden 1924 2.2g 0% 14% 10% 19.6
Lemons 4657 9.7g 0% 3% 10% 8.7g
Limes 274 9.4g 0% 4% 7% 5.6g
Lingonberries 36946 4.7g 0% 16% 3% 7.9g
Longans 551 1.8g 0% 0% 9% 17g
Lychees 821 2g 0% 0% 5% 23.1g
Mangoes 2171 2.7g 10% 10% 5% 22.8g
Mangosteens 3439 1.2g 0% 5% 3% 22.5g
Cantaloupe melon 941 2.7g 55% 1% 16% 23.2g
Mulberries 14283 4g 0% 13% 9% 18.9g
Nectarines 2095 3.9g 4% 10% 9% 17.8g
Oranges 4479 5g 2% 3% 8% 19.9g
Papayas 699 4g 12% 4% 9% 18.2g
Peaches 4940 3.9g 4% 12% 10% 21.6g
Pears 3874 5.6g 0% 2% 4% 17.2g
Persimmons 1061 5.1g 12% 6% 4% 17.9g
Pomegranates 5420 4.8g 0% 4% 6% 16.5g
Pineapples 1124 2.8g 0% 0% 4% 19.7g
Pitanga 171365 0g 25% 0% 6% 20g
Prickly pears 6100 8.8g 0% 146% 11% 1.2g
Pumpkins 2415 5.5g 159% 26% 24% 10.4g
Raspberries 9975 12.5g 0% 10% 6% 8.5g
Raspberries, black 37095 12.5g 0% 10% 6% 8.5g
Salmonberries 8520 4g 5% 22% 4% 7.8g
Sea buckthorn berries 6183 4.1g 1% 74% 3% 3.4g
Soursop 2206 5g 0% 0% 8% 20.6g
Starfruits TOXIC
Strawberries 13465 6.3g 0% 5% 10% 15.3g
Tamarind 1470 2.1g 0% 0% 5% 16.3g
Tangerines 3075 3.4g 7% 2% 6% 20g
Watermelons 474 1.3g 10% 1% 7% 20.7g

Equation:

Final Usefulness Value (100% weight) = ORAC value (50% weight - 75% weight for the first 5'000, 25% for the rest, until a maximum of 100'000) + fiber value (10% weight) + vitamin A value (15% weight) + vitamin E value (15% weight) + potassium value (10%)

Final Usefulness Value = {([(value - excess over 5'000 if any)/5'000]*0.75 + [(value - 5'000)/(100'000 - 5'000)]*0.25)*5} + {(value in grams - excess over 10g if any)/10g} + {[(value% - excess over 100% if any)/100%]*1.5} + {[(value% - excess over 100% if any)/100%]*1.5} + {(value% - excess over 100% if any)/100%}

Retrieved from "https://philosophicalvegan.com/wiki/index.php?title=Best_fruits_to_eat&oldid=5255"