Difference between revisions of "Best fruits to eat"

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! Sugar
 
! Sugar
 
|-
 
|-
| style="background-color:#B5E6FF; height:40px; width:150px;"|Acai berries
+
| style="background-color:#B5E6FF; height:40px; width:150px;"|
| style="background-color:#B5E6FF; width:330px; text-align:center;"|'''7.415'''
+
| style="background-color:#B5E6FF; width:330px; text-align:center;"|
| style="background-color:#B5E6FF; width:250px;"|0.61 kcal per gram
+
| style="background-color:#B5E6FF; width:250px;"|
| style="background-color:#B5E6FF; width:200px;"|102700
+
| style="background-color:#B5E6FF; width:200px;"|
| style="background-color:#B5E6FF; width:180px;"|8.6g
+
| style="background-color:#B5E6FF; width:180px;"|
| style="background-color:#B5E6FF; width:180px;"|1%
+
| style="background-color:#B5E6FF; width:180px;"|
| style="background-color:#B5E6FF; width:180px;"|161%
+
| style="background-color:#B5E6FF; width:180px;"|
| style="background-color:#B5E6FF; width:180px;"|4%
+
| style="background-color:#B5E6FF; width:180px;"|
 
| style="background-color:#B5E6FF; width:180px;"|
 
| style="background-color:#B5E6FF; width:180px;"|
 
|-
 
|-
| style="background-color:#EDCBFF; height:40px;"|Apples
+
| style="background-color:#EDCBFF; height:40px;"|
| style="background-color:#EDCBFF; text-align:center;"|'''4.325'''
+
| style="background-color:#EDCBFF; text-align:center;"|
| style="background-color:#EDCBFF;"|0.52 kcal per gram
 
| style="background-color:#EDCBFF;"|5884
 
| style="background-color:#EDCBFF;"|4.6g
 
| style="background-color:#EDCBFF;"|0%
 
| style="background-color:#EDCBFF;"|2%
 
| style="background-color:#EDCBFF;"|4%
 
|-
 
| style="background-color:#EDCBFF; height:40px;"|Oranges
 
| style="background-color:#EDCBFF; text-align:center;"|'''4.014'''
 
| style="background-color:#EDCBFF;"|0.47 kcal per gram
 
| style="background-color:#EDCBFF;"|4479
 
| style="background-color:#EDCBFF;"|5.0g
 
| style="background-color:#EDCBFF;"|2%
 
| style="background-color:#EDCBFF;"|3%
 
| style="background-color:#EDCBFF;"|8%
 
|-
 
| style="background-color:#B5FFBB; height:40px;"|Pumpkin (cooked)
 
| style="background-color:#B5FFBB; text-align:center;"|'''4.491'''
 
| style="background-color:#B5FFBB;"|0.2 kcal per gram
 
| style="background-color:#B5FFBB;"|2415
 
| style="background-color:#B5FFBB;"|5.5g
 
| style="background-color:#B5FFBB;"|159%
 
| style="background-color:#B5FFBB;"|26%
 
| style="background-color:#B5FFBB;"|24%
 
|-
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
| style="background-color:#FEE1C3;|
 
|-
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
| style="background-color:#B5E6FF;"|
 
|-
 
| style="background-color:#EDCBFF;"|
 
| style="background-color:#EDCBFF;"|
 
 
| style="background-color:#EDCBFF;"|
 
| style="background-color:#EDCBFF;"|
 
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|-
 
|-
 +
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 +
| style="background-color:#B5FFBB; text-align:center;"|'
 
| style="background-color:#B5FFBB;"|
 
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| style="background-color:#B5FFBB;"|
 
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|}
  

Revision as of 21:29, 3 October 2020

Name Final Usefulness Value

(the higher, the better)

Amount of kcal per gram (lower means less calorie dense food) ORAC value (100 kcal) Fiber Vitamin A Vitamin E Potassium Sugar
'

Equation:

Final Usefulness Value (100% weight) = ORAC value (50% weight - 75% weight for the first 5'000, 25% for the rest, until a maximum of 100'000) + fiber value (10% weight) + vitamin A value (15% weight) + vitamin E value (15% weight) + potassium value (10%)

Final Usefulness Value = {([(value - excess over 5'000 if any)/5'000]*0.75 + [(value - 5'000)/(100'000 - 5'000)]*0.25)*5} + {(value in grams - excess over 10g if any)/10g} + {[(value% - excess over 100% if any)/100%]*1.5} + {[(value% - excess over 100% if any)/100%]*1.5} + {(value% - excess over 100% if any)/100%}